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Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
848 Lisa Goodman 48 USA 3,683 2:10.3
852 nate pelsma 48 USA 3,682 2:10.3
852 Tom Wicling 47 SUI 3,682 2:10.3
852 Vladimir Melnik 57 USA 3,682 2:10.3
855 Bertus Brink 55 RSA 3,680 2:10.4
855 Evan Taylor 36 CAN 3,680 2:10.4
857 Lee Dalgleish 54 GBR 3,679 2:10.4
857 Josh Sandler 46 USA 3,679 2:10.4
859 Rob Shurety 61 GBR 3,678 2:10.5
859 Ingo Girard 64 GER 3,678 2:10.5
859 Jim Preiner 74 USA 3,678 2:10.5
862 Joe Jackson 52 USA 3,676 2:10.5
863 Paul Brown 72 GBR 3,675 2:10.6
864 Andrew McDowell 32 AUS 3,674 2:10.6
865 Alexandre Galliot 35 FRA 3,672 2:10.7
866 Jeff Queen 50 USA 3,671 2:10.7
867 Huw Davidson 43 GBR 3,668 2:10.8
867 Stephen Zebley 55 USA 3,668 2:10.8
867 Youssef Benjelloun 33 MAR 3,668 2:10.8
870 Kelly Johnson 35 USA 3,667 2:10.8
870 Andy Heimann 64 GER 3,667 2:10.8
870 Paul Snider 58 USA 3,667 2:10.8
873 Dominik Kirschnereit 37 GER 3,666 2:10.9
873 Kathy Harris 59 GBR 3,666 2:10.9
875 G Kerridge 53 GBR 3,665 2:10.9
875 Eknath Vittal 42 USA 3,665 2:10.9
877 karel mortelmans 39 BEL 3,664 2:11.0
877 Chris Lloyd-Jones 59 GBR 3,664 2:11.0
877 Randall Bobby 38 USA 3,664 2:11.0
877 Paulino Lado 34 ARG 3,664 2:11.0
877 Avery D 27 USA 3,664 2:11.0
882 Willem van de Sanden 69 NED 3,663 2:11.0
882 Greg Longo 60 USA 3,663 2:11.0
884 _ Nathan 30 CHN 3,661 2:11.1
884 Eric Rohrbach 63 USA 3,661 2:11.1
886 Robert Friedrich 47 HUN 3,660 2:11.1
886 Alexander May 39 DEN 3,660 2:11.1
886 Alexa Edwards 38 USA 3,660 2:11.1
886 Aviva Kamm 47 USA 3,660 2:11.1
890 Steve Jones 52 USA 3,659 2:11.1
891 AndreySC Chen 44 TPE 3,658 2:11.2
891 Adrian Haxby 67 GBR 3,658 2:11.2
893 Sam Drew 51 USA 3,657 2:11.2
893 Jonathan Thiessen 45 CAN 3,657 2:11.2
893 Christopher Brand 55 USA 3,657 2:11.2
896 Glen Vermette 68 USA 3,656 2:11.2
897 Torsten Bien 56 GER 3,654 2:11.3
897 Russell Tant 76 GBR 3,654 2:11.3
897 Scott Johnson 64 USA 3,654 2:11.3
900 Theresa Hamacher 40 GER 3,653 2:11.3