Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Christopher Keyser | 38 | USA | 3,652 | 2:11.4 | ||
| 901 | Hari Nair | 56 | Ellicott City, MD | USA | 3,652 | 2:11.4 | |
| 903 | Charles Grier | 53 | Woluwe Saint-Pierre | USA | 3,650 | 2:11.5 | |
| 904 | Tom Myers | 65 | Houston , TX | USA | 3,649 | 2:11.5 | |
| 904 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,649 | 2:11.5 |
| 906 | Hyunseung Lee | 44 | KOR | 3,648 | 2:11.5 | ||
| 907 | Jana De Cuyper | 34 | BEL | 3,647 | 2:11.6 | ||
| 907 | Kevin Goossens | 36 | BEL | 3,647 | 2:11.6 | ||
| 909 | Timothy Lupus | 47 | AUS | 3,646 | 2:11.6 | ||
| 910 | Carsten Scheuer | 41 | GER | 3,645 | 2:11.6 | ||
| 910 | Russell Weight | 62 | USA | 3,645 | 2:11.6 | ||
| 912 | Marco Lichtenheld | - | GER | 3,644 | 2:11.7 | ||
| 912 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,644 | 2:11.7 |
| 912 | Kaya Eggleston | 14 | USA | 3,644 | 2:11.7 | ||
| 912 | Mike Breckbill | 58 | USA | 3,644 | 2:11.7 | ||
| 916 | Andreas Hintz | 63 | Lorsch | GER | 3,643 | 2:11.7 | |
| 917 | Jen TAYLOR | 46 | USA | 3,642 | 2:11.7 | ||
| 917 | Kevin Watson | 59 | USA | 3,642 | 2:11.7 | ||
| 919 | David Yerushalmi | 69 | USA | 3,641 | 2:11.8 | ||
| 920 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 3,640 | 2:11.8 |
| 921 | Brian Mcintosh | 59 | GBR | 3,639 | 2:11.9 | ||
| 922 | robert mikolajek | 46 | POL | 3,637 | 2:11.9 | ||
| 922 | joan van hurck | 56 | GBR | 3,637 | 2:11.9 | ||
| 924 | Mike McGivern | 55 | Tampa, FL | USA | U.S. Air Force | 3,636 | 2:12.0 |
| 924 | Luke Fischer | 38 | USA | 3,636 | 2:12.0 | ||
| 926 | Julia Strele | 34 | GER | 3,635 | 2:12.0 | ||
| 927 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,634 | 2:12.0 | |
| 927 | Tom Høgstøl | 51 | NOR | 3,634 | 2:12.0 | ||
| 927 | Veronica Holte | 43 | NOR | 3,634 | 2:12.0 | ||
| 930 | Emma Ashooh | 29 | USA | 3,633 | 2:12.1 | ||
| 930 | Justin Goode | 35 | USA | U.S. Air Force | 3,633 | 2:12.1 | |
| 930 | William Ruiz | 62 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:12.1 |
| 930 | Steve Garrison | 73 | Arlington, VA | USA | 3,633 | 2:12.1 | |
| 934 | Joshua Roberts | 60 | Washington, DC | USA | 3,632 | 2:12.1 | |
| 935 | Jamey Goldberg | 48 | USA | 3,631 | 2:12.1 | ||
| 936 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,629 | 2:12.2 | |
| 936 | Simon Herzog | 38 | AUT | 3,629 | 2:12.2 | ||
| 938 | Werner Hofer | 50 | Tirol | AUT | 3,628 | 2:12.3 | |
| 938 | Dick McKraken | 53 | IRL | 3,628 | 2:12.3 | ||
| 938 | Linas Zajankauskas | 58 | New york, NY | USA | 3,628 | 2:12.3 | |
| 941 | Joanne Merkley | 58 | CAN | 3,625 | 2:12.4 | ||
| 942 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:12.4 | |
| 942 | Daniel Nagel | 34 | GER | 3,624 | 2:12.4 | ||
| 942 | Aidan Trainor | 31 | CAN | 3,624 | 2:12.4 | ||
| 945 | Koen Verbrugghe | 47 | USA | 3,623 | 2:12.4 | ||
| 945 | Hanna Herke | 24 | GER | 3,623 | 2:12.4 | ||
| 945 | Matthi B | 65 | GER | 3,623 | 2:12.4 | ||
| 945 | Karl Goepfrich | 60 | USA | 3,623 | 2:12.4 | ||
| 945 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,623 | 2:12.4 |
| 950 | Liam Mac Gillavry | 39 | Breda | NED | 3,621 | 2:12.5 |