Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Brittany Lee | 42 | USA | 2,370 | 3:22.5 | ||
| 1952 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,364 | 3:23.0 |
| 1953 | Larry Wang | 64 | Inverness, IL | USA | 2,349 | 3:24.3 | |
| 1954 | Sandra Rolof | 51 | GER | 2,346 | 3:24.6 | ||
| 1955 | Bartolomeo Lamorgese | 48 | ITA | 2,341 | 3:25.0 | ||
| 1956 | Michelle Wragg | 44 | AUS | 2,331 | 3:25.9 | ||
| 1957 | Terrie McLaughlin | 68 | USA | 2,323 | 3:26.6 | ||
| 1958 | Marti Hopson | 55 | CAN | 2,315 | 3:27.3 | ||
| 1959 | Evelyn Mitchell | 65 | USA | 2,307 | 3:28.0 | ||
| 1960 | Jesus Santiago | 74 | FL | USA | 2,292 | 3:29.4 | |
| 1961 | Annie Werner | 50 | USA | 2,288 | 3:29.7 | ||
| 1962 | Zachary Vineyard | 43 | USA | 2,283 | 3:30.2 | ||
| 1963 | Amanda Lovlie | 49 | NOR | 2,281 | 3:30.4 | ||
| 1964 | Nikki Reynolds | 73 | USA | 2,272 | 3:31.2 | ||
| 1965 | denise schmidt | 73 | USA | 2,269 | 3:31.5 | ||
| 1966 | Nancy Kolb | 49 | USA | 2,265 | 3:31.9 | ||
| 1967 | Nan Alexander | 88 | USA | 2,253 | 3:33.0 | ||
| 1968 | Barb Lens | 66 | VT | USA | Upper Valley Rowing Foundation | 2,238 | 3:34.4 |
| 1968 | Patrick Metcalf | 65 | USA | 2,238 | 3:34.4 | ||
| 1970 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,195 | 3:38.6 |
| 1971 | Steve Schaedler | 68 | McKinney, TX | USA | 2,174 | 3:40.7 | |
| 1972 | Stephen Ferguson | 59 | LANAI CITY, HI | USA | 2,145 | 3:43.7 | |
| 1973 | Tony Milgrim | 64 | USA | 2,126 | 3:45.7 | ||
| 1974 | Genie Vidal | 71 | USA | 2,120 | 3:46.4 | ||
| 1975 | Andrea Carabajal | 25 | USA | 2,082 | 3:50.5 | ||
| 1976 | Radhika Bhargava | 54 | AB | CAN | 2,033 | 3:56.1 | |
| 1977 | no no | 26 | USA | 1,931 | 4:08.5 | ||
| 1978 | Alyssa McCool | 44 | USA | 1,870 | 4:16.6 | ||
| 1979 | Karen Budd | 42 | USA | 1,700 | 4:42.3 | ||
| 1980 | Sue Rees | 72 | Bennington, VT | USA | 1,649 | 4:51.0 | |
| 1981 | Jen Pontikes | 52 | USA | 1,604 | 4:59.2 | ||
| 1982 | Diane Tracy | 74 | USA | 1,597 | 5:00.5 | ||
| 1983 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 669 | 11:57.4 |
| 1984 | Greg Prol | 28 | USA | 495 | 16:09.6 |