Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jill Ahlers	44		USA		3,040	2:37.8
1702	Claudia Asbach	60		GER		3,039	2:37.9
1703	Oneida Flores	57		MEX		3,038	2:37.9
1704	Kaile Ferguson	35	Boulder , CO	USA		3,033	2:38.2
1705	Joshua Smith	49	Knoxville, TN	USA		3,032	2:38.3
1706	D Molony	46		USA		3,031	2:38.3
1707	Amanda Louvelle	53		CAN		3,030	2:38.4
1707	Derrick Caruthers	48		USA		3,030	2:38.4
1709	Marina Ungurean	34		CAN		3,029	2:38.4
1710	David Lloyd	46	Greenbelt, MD	USA		3,026	2:38.6
1710	Meg Larsen	52		USA		3,026	2:38.6
1710	Shannon Ayd	43		USA		3,026	2:38.6
1713	Thomas Scotton	68	Middletown, CT	USA		3,025	2:38.6
1713	Margaret Mihlbauer	61		USA		3,025	2:38.6
1715	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	3,023	2:38.7
1715	Michael Melez	53		USA		3,023	2:38.7
1717	Vinay Raman	52		USA		3,021	2:38.8
1717	Ian Hart	62		GBR		3,021	2:38.8
1717	Bina Mistry	44		CAN		3,021	2:38.8
1720	Ali Carlile	56		AUS		3,019	2:38.9
1721	Joyce Alofs	41	Zeewolde	NED		3,018	2:39.0
1721	Alan Wardsworth	64		USA		3,018	2:39.0
1723	Casey King	42	Jacksonville, FL	USA		3,017	2:39.0
1724	Moriah Peterson	40		USA		3,015	2:39.2
1725	Gale Wozencraft	66		USA		3,014	2:39.2
1726	Vicki Strissel	49		USA	TEAM MELALEUCA	3,011	2:39.4
1727	Stefan Ljunglöf	61		SWE		3,010	2:39.4
1728	Douglas Fox	59	Birmingham, AL	USA	Lake Purdy Rowing Association	3,009	2:39.5
1729	Hugo Schieck	43		USA		3,008	2:39.5
1730	Ed Cusack	81	Haddonfield, NJ	USA		3,007	2:39.6
1730	Bacel Alkati	40		GER		3,007	2:39.6
1732	Arika Wieneke	33		USA		3,004	2:39.7
1733	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
1734	Patrick Pennacchio	53		USA		2,998	2:40.1
1735	Peter Quinby	48		USA		2,997	2:40.1
1735	Deirdre Hahn	56	Carmel, IN	USA		2,997	2:40.1
1735	Timothy Galvin	33	Saint Louis, MO	USA		2,997	2:40.1
1735	Zaid Haddadin	38		USA		2,997	2:40.1
1739	Natalie Pangburn	62		USA		2,992	2:40.4
1739	John Flynn	66		USA		2,992	2:40.4
1741	Bonnie Ghent	58		USA		2,989	2:40.5
1741	Christopher Jentile	65		USA		2,989	2:40.5
1743	Barry Towle	64		USA		2,985	2:40.8
1743	Lavinia Solimani	29		ITA		2,985	2:40.8
1743	Leon Felix	45		CAN		2,985	2:40.8
1746	Melissa Crimmings	47		USA	1936 Erg Club	2,983	2:40.9
1747	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,980	2:41.0
1748	David East	76	Ann Arbor, MI	USA		2,978	2:41.1
1748	Tracy Young	61		USA		2,978	2:41.1
1750	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,976	2:41.2