Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Marcin Kocik	39		POL		2,969	2:41.6
1752	Joi Cox	62		USA		2,967	2:41.7
1753	Jessica Phillipo	47		USA		2,966	2:41.8
1754	Jeff O’Donnell	74		USA		2,965	2:41.8
1754	Tom Klopfer	67		USA		2,965	2:41.8
1756	Guy Wood	82	Winnipeg, MB	CAN		2,962	2:42.0
1757	Jessica Morgan	32		USA		2,960	2:42.1
1758	Yshallmy M	35		CHN		2,958	2:42.2
1758	Tony Meireles	42		FRA		2,958	2:42.2
1760	Leonie Legge	57		AUS		2,955	2:42.4
1761	Dave Riddell	62		CAN		2,953	2:42.5
1762	Sergei Filonenko	43	Saint Petersburg	AIN		2,950	2:42.7
1763	Miriam Lange	32		GER		2,949	2:42.7
1764	Franziska Möckel	48		GER		2,948	2:42.8
1765	Matt Jones	42		USA		2,945	2:42.9
1766	Nicole Ummel	49		USA		2,943	2:43.0
1766	Bill Dexter	76		USA		2,943	2:43.0
1768	Kimberly Augustine	41		USA		2,941	2:43.2
1768	Justin Wallace	41		USA		2,941	2:43.2
1770	Aj Carlton	55		USA		2,936	2:43.4
1771	Carrol MacDonald	56		CAN		2,935	2:43.5
1772	Joe Zhou	54		USA		2,932	2:43.7
1773	Melanie Seader	51		USA		2,930	2:43.8
1774	Kuan L	40		MAS		2,929	2:43.8
1775	Jennifer Brach	55		USA		2,922	2:44.2
1776	Gitte Plewa	63		DEN		2,916	2:44.6
1777	Andrea Tolson	44		USA	reddit /r/ rowing	2,915	2:44.6
1778	Peter Wolfe	78	CA	USA		2,908	2:45.0
1779	Carol Fisher	35		USA		2,906	2:45.1
1780	Pete Heppell	65		GBR		2,904	2:45.2
1780	Rebecca Schaffner	53	ME	USA		2,904	2:45.2
1782	Tom Seabolt	73	Port Orange, FL	USA		2,903	2:45.3
1782	Dave Spence	58	ON	CAN		2,903	2:45.3
1784	Patrick Tracy	66	New Rochelle, NY	USA		2,898	2:45.6
1785	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,897	2:45.6
1786	Lucy Bunce	51		GBR		2,892	2:45.9
1787	Kate LaLonde	46	Westerville, OH	USA		2,891	2:46.0
1788	Mark Barber	52		GBR		2,890	2:46.0
1789	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,888	2:46.2
1790	Wayne Richards	68	Norfolk Island	NFK		2,887	2:46.2
1791	Roger Tapio	73	Schuylerville, NY	USA		2,886	2:46.3
1792	steven hussmann	67	SC	USA		2,881	2:46.6
1793	Lizzy Asti	46	TN	USA		2,875	2:46.9
1794	Gerhard Kainz	58		AUT		2,874	2:47.0
1794	Željko Trebotić	54	Split	CRO		2,874	2:47.0
1794	Robert Loera	63		USA		2,874	2:47.0
1797	Dan Chayes	64	PA	USA		2,873	2:47.0
1798	Murielle Richmond	31		PYF		2,872	2:47.1
1799	Marie Müller	56		GER		2,871	2:47.1
1800	Megan O’Keeffe	37		USA		2,870	2:47.2