Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Nathan Giesenschlag	48		USA		2,971	2:41.5
1752	Graham Maguire	78		CAN		2,970	2:41.6
1753	Marcin Kocik	39		POL		2,969	2:41.6
1754	Joi Cox	62		USA		2,967	2:41.7
1755	Jessica Phillipo	47		USA		2,966	2:41.8
1756	Jeff O’Donnell	74		USA		2,965	2:41.8
1756	Tom Klopfer	67		USA		2,965	2:41.8
1758	Guy Wood	82	Winnipeg, MB	CAN		2,962	2:42.0
1759	Jessica Morgan	32		USA		2,960	2:42.1
1760	Yshallmy M	35		CHN		2,958	2:42.2
1760	Tony Meireles	42		FRA		2,958	2:42.2
1762	Leonie Legge	57		AUS		2,955	2:42.4
1763	Dave Riddell	62		CAN		2,953	2:42.5
1764	Sergei Filonenko	43	Saint Petersburg	AIN		2,950	2:42.7
1765	Miriam Lange	32		GER		2,949	2:42.7
1766	Franziska Möckel	48		GER		2,948	2:42.8
1767	Matt Jones	42		USA		2,945	2:42.9
1768	Nicole Ummel	49		USA		2,943	2:43.0
1768	Bill Dexter	76		USA		2,943	2:43.0
1770	Kimberly Augustine	41		USA		2,941	2:43.2
1770	Justin Wallace	41		USA		2,941	2:43.2
1772	Aj Carlton	55		USA		2,936	2:43.4
1773	Carrol MacDonald	56		CAN		2,935	2:43.5
1774	Joe Zhou	54		USA		2,932	2:43.7
1775	Melanie Seader	51		USA		2,930	2:43.8
1776	Kuan L	40		MAS		2,929	2:43.8
1777	Jennifer Brach	55		USA		2,922	2:44.2
1778	Gitte Plewa	63		DEN		2,916	2:44.6
1779	Andrea Tolson	44		USA	reddit /r/ rowing	2,915	2:44.6
1780	Peter Wolfe	78	CA	USA		2,908	2:45.0
1781	Carol Fisher	35		USA		2,906	2:45.1
1782	Pete Heppell	65		GBR		2,904	2:45.2
1782	Rebecca Schaffner	53	ME	USA		2,904	2:45.2
1784	Tom Seabolt	73	Port Orange, FL	USA		2,903	2:45.3
1784	Dave Spence	58	ON	CAN		2,903	2:45.3
1786	Patrick Tracy	66	New Rochelle, NY	USA		2,898	2:45.6
1787	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,897	2:45.6
1788	Lucy Bunce	51		GBR		2,892	2:45.9
1789	Kate LaLonde	46	Westerville, OH	USA		2,891	2:46.0
1790	Mark Barber	52		GBR		2,890	2:46.0
1791	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,888	2:46.2
1792	Wayne Richards	68	Norfolk Island	NFK		2,887	2:46.2
1793	Roger Tapio	73	Schuylerville, NY	USA		2,886	2:46.3
1794	steven hussmann	67	SC	USA		2,881	2:46.6
1795	Lizzy Asti	46	TN	USA		2,875	2:46.9
1796	Gerhard Kainz	58		AUT		2,874	2:47.0
1796	Željko Trebotić	54	Split	CRO		2,874	2:47.0
1796	Robert Loera	63		USA		2,874	2:47.0
1799	Dan Chayes	64	PA	USA		2,873	2:47.0
1800	Murielle Richmond	31		PYF		2,872	2:47.1