Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Calvados Young	43		CHN		3,225	2:28.8
1552	Maximilian Woltering	32		GER		3,224	2:28.8
1553	Rowan Harder	56	VT	USA		3,221	2:29.0
1554	Rudy Fernandez	32		USA		3,220	2:29.0
1555	gillian sampson	51		USA		3,218	2:29.1
1555	Josh Gagnon	39		USA		3,218	2:29.1
1555	Thomas Stoffers	48		GER		3,218	2:29.1
1558	Luke Paulick	46		USA		3,215	2:29.3
1558	Louise Carpentier	53	Louiseville, QC	CAN		3,215	2:29.3
1560	Rick Cox	61		USA		3,214	2:29.3
1560	Götz Jonas	64		GER		3,214	2:29.3
1562	Sam Belliveau	33		CAN		3,212	2:29.4
1563	Pat Hester	73	Greensboro, NC	USA		3,211	2:29.4
1563	Julie B	58		USA		3,211	2:29.4
1565	Raymond Meade	68		USA		3,210	2:29.5
1566	Annel Biu	45		ESP		3,209	2:29.5
1566	Miranda T	41		GBR		3,209	2:29.5
1566	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	3,209	2:29.5
1569	Dennis Vratsinis	63	THESSALONIKI	GRE		3,207	2:29.6
1570	Mike Montgomery	53		USA		3,206	2:29.7
1571	Slawomir Sokolowski	61	Kolno	POL		3,205	2:29.7
1571	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:29.7
1573	Hannie Page	58		NED		3,204	2:29.8
1573	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:29.8
1573	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,204	2:29.8
1573	Omar A	40		GBR		3,204	2:29.8
1577	John Searle	61	Brisbane, QLD	AUS		3,203	2:29.8
1578	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,202	2:29.9
1579	Nenad Ilisić	52		CRO		3,200	2:30.0
1580	Xenofon Pavlopoulos	41		GRE		3,198	2:30.0
1580	Mark Anderson	73		USA		3,198	2:30.0
1582	Jessica Smith	54		USA		3,197	2:30.1
1583	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,196	2:30.1
1584	Emma McCathie	57		AUS		3,195	2:30.2
1584	Dylan Davis	32		USA		3,195	2:30.2
1584	Rachel Curtis	44	TX	USA		3,195	2:30.2
1587	Peter Gackenheimer	50	Wendlingen	GER		3,193	2:30.3
1588	Paul Carter	55		GBR		3,192	2:30.3
1589	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:30.4
1590	Kevin Tiller	62	Madison, MS	USA		3,187	2:30.6
1590	Tobbe H	45		GER		3,187	2:30.6
1592	Florian DEITERS	26		AFG		3,186	2:30.6
1593	Bryan Wild	65	Waihi	NZL		3,185	2:30.7
1594	Andrew Dya	18		KAZ		3,184	2:30.7
1595	George Rockett	69	Schwenksville, PA	USA		3,182	2:30.8
1596	Roland Grieser	57		GER		3,181	2:30.8
1597	Xavier Bristow	50		GBR		3,180	2:30.9
1598	Hahn J. Rhyoo	51		KOR		3,179	2:30.9
1598	Bob Scruton	66		CAN		3,179	2:30.9
1600	U P	47		USA		3,175	2:31.1