Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Margaret Wolf	57		AUS		3,226	2:28.7
1551	Sarah DeSmidt	49		USA	Milwaukee Rowing Club	3,226	2:28.7
1553	Calvados Young	43		CHN		3,225	2:28.8
1554	Maximilian Woltering	32		GER		3,224	2:28.8
1555	Rowan Harder	56	VT	USA		3,221	2:29.0
1556	Rudy Fernandez	32		USA		3,220	2:29.0
1557	gillian sampson	51		USA		3,218	2:29.1
1557	Josh Gagnon	39		USA		3,218	2:29.1
1557	Thomas Stoffers	48		GER		3,218	2:29.1
1560	Luke Paulick	46		USA		3,215	2:29.3
1560	Louise Carpentier	53	Louiseville, QC	CAN		3,215	2:29.3
1562	Rick Cox	61		USA		3,214	2:29.3
1562	Götz Jonas	64		GER		3,214	2:29.3
1564	Sam Belliveau	33		CAN		3,212	2:29.4
1565	Pat Hester	73	Greensboro, NC	USA		3,211	2:29.4
1565	Julie B	58		USA		3,211	2:29.4
1567	Raymond Meade	68		USA		3,210	2:29.5
1568	Annel Biu	45		ESP		3,209	2:29.5
1568	Miranda T	41		GBR		3,209	2:29.5
1568	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	3,209	2:29.5
1571	Dennis Vratsinis	63	THESSALONIKI	GRE		3,207	2:29.6
1572	Mike Montgomery	53		USA		3,206	2:29.7
1573	Slawomir Sokolowski	61		POL		3,205	2:29.7
1573	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:29.7
1575	Hannie Page	58		NED		3,204	2:29.8
1575	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:29.8
1575	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,204	2:29.8
1575	Omar A	40		GBR		3,204	2:29.8
1579	John Searle	61	Brisbane, QLD	AUS		3,203	2:29.8
1580	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,202	2:29.9
1581	Nenad Ilisić	52		CRO		3,200	2:30.0
1582	Xenofon Pavlopoulos	41		GRE		3,198	2:30.0
1582	Mark Anderson	73		USA		3,198	2:30.0
1584	Jessica Smith	54		USA		3,197	2:30.1
1585	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,196	2:30.1
1586	Emma McCathie	57		AUS		3,195	2:30.2
1586	Dylan Davis	32		USA		3,195	2:30.2
1586	Rachel Curtis	44	TX	USA		3,195	2:30.2
1589	Peter Gackenheimer	50	Wendlingen	GER		3,193	2:30.3
1590	Paul Carter	55		GBR		3,192	2:30.3
1591	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:30.4
1592	Kevin Tiller	62	Madison, MS	USA		3,187	2:30.6
1592	Tobbe H	45		GER		3,187	2:30.6
1594	Florian DEITERS	26		AFG		3,186	2:30.6
1595	Bryan Wild	65	Waihi	NZL	RowPT training group	3,185	2:30.7
1596	Andrew Dya	18		KAZ		3,184	2:30.7
1597	George Rockett	69	Schwenksville, PA	USA		3,182	2:30.8
1598	Roland Grieser	57		GER		3,181	2:30.8
1599	Xavier Bristow	50		GBR		3,180	2:30.9
1600	Hahn J. Rhyoo	51		KOR		3,179	2:30.9