Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
48	Stefan Hamelinck	51	Gent	BEL		4,405	1:48.9
52	Sean Smith	55		AUS		4,403	1:49.0
52	Jayce Parker	42		AUS		4,403	1:49.0
52	Craig Beveridge	51	Dundee	GBR		4,403	1:49.0
55	Erik ter Brake	46		NED		4,383	1:49.5
56	Alessandro Fantin	55		ITA		4,380	1:49.5
57	jon holmes	47		GBR		4,376	1:49.6
58	Theo Tabarant	25		FRA		4,364	1:49.9
59	Brett Weddell	49	Goshen, IN	USA		4,361	1:50.0
60	Gregor Jakubik	50	Mannheim	GER		4,354	1:50.2
61	Jesse Schechter	50	Niskayuna, NY	USA		4,353	1:50.2
61	John Zaro	43		USA		4,353	1:50.2
63	Bartosz Ignac	39		POL		4,350	1:50.3
64	Callum Menzies	42		AUS		4,349	1:50.3
65	Tommy Lavoie	36		CAN		4,346	1:50.4
66	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,344	1:50.4
66	Phill RICKETTS	53		GBR		4,344	1:50.4
66	Steve Graham	46		GBR		4,344	1:50.4
69	Florent Magne	48		FRA		4,341	1:50.5
70	Richard Coffin	42		GBR	Eastbourne Rowing Club	4,338	1:50.6
71	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,336	1:50.7
72	Eamon Murphy	39		PNG		4,330	1:50.8
73	Fergus Keating	52		GBR		4,328	1:50.9
74	Michał Szafrański	42		POL		4,327	1:50.9
75	Olaf Zschiedrich	53	Berlin	GER		4,323	1:51.0
76	Aaron Fiske	33		USA		4,322	1:51.0
77	Jonas Carlström	57	Kristianstad	SWE		4,321	1:51.0
77	Stephen "Steve" Herold	55	Zurich	SUI		4,321	1:51.0
79	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,317	1:51.1
80	Sebastián Andrés	39		ESP		4,315	1:51.2
80	Duncan Bryden	42		GBR		4,315	1:51.2
82	Bill Feyereisen	38	WI	USA		4,312	1:51.3
83	Henning Haaland	55		NOR		4,302	1:51.5
84	Paul Yantosh	40	Harleysville, PA	USA	CrossFit Apex	4,298	1:51.6
85	Thomas Brodbeck	39	Geneva	SUI		4,297	1:51.7
86	Stefan Kujundzic	31	Gothenburg	SWE		4,296	1:51.7
87	Ed Hinschen	41		AUS		4,286	1:51.9
88	Matt Price	49		GBR		4,280	1:52.1
89	Simon Krampac	44		SLO		4,278	1:52.2
90	Troy Bettge	40	West, TX	USA		4,276	1:52.2
91	Joshua Ehlich	36	Alto, MI	USA		4,275	1:52.2
92	Win Hayes	48	MT	USA		4,271	1:52.3
92	Z Wuebben	34		USA		4,271	1:52.3
94	Matt "the hamburglar" Harris	44	Cranbrook, BC	CAN		4,266	1:52.5
95	Jeffrey Clary	51		USA		4,264	1:52.5
96	Andy Thomas	64	Guildford	GBR		4,263	1:52.5
97	Jim Rehill	44		GBR		4,262	1:52.6
97	Neil Mahoney	41	Boston, MA	USA		4,262	1:52.6
99	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,261	1:52.6
100	Matthew Wassall	49		GBR		4,255	1:52.8