Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Bryant | 53 | Houston , TX | USA | 4,061 | 1:58.1 | |
| 301 | Chrysostomos Ragkos | 54 | Athens | GRE | 4,061 | 1:58.1 | |
| 301 | Thomas McLeroy | 32 | USA | 4,061 | 1:58.1 | ||
| 304 | Adrian Lau | 37 | Markham, ON | CAN | 4,060 | 1:58.2 | |
| 305 | Grant Van eeckhoven | 37 | USA | 4,059 | 1:58.2 | ||
| 305 | Chris Brannen | 45 | GBR | 4,059 | 1:58.2 | ||
| 305 | daniel hackett | 51 | USA | 4,059 | 1:58.2 | ||
| 308 | Brianna Vannelli | 39 | USA | 4,058 | 1:58.2 | ||
| 308 | Ian Phillips | 45 | Exeter | GBR | 4,058 | 1:58.2 | |
| 308 | Eric Williams | 39 | USA | 4,058 | 1:58.2 | ||
| 311 | Henning Wiehe | 54 | Frankfurt | GER | 4,056 | 1:58.3 | |
| 311 | Tobi M. | 47 | GER | 4,056 | 1:58.3 | ||
| 311 | Chase Pisarski | 40 | USA | 4,056 | 1:58.3 | ||
| 311 | Nathan Spangler | 36 | USA | 4,056 | 1:58.3 | ||
| 315 | James Roe | 40 | GBR | Northamptonshire Police | 4,055 | 1:58.3 | |
| 316 | Andrew Smith | 56 | AUS | 4,054 | 1:58.4 | ||
| 316 | James Fukumoto | 38 | VA | USA | 4,054 | 1:58.4 | |
| 316 | Richard Tongue | 58 | GBR | 4,054 | 1:58.4 | ||
| 319 | Trent Conlan | 28 | AUS | 4,052 | 1:58.4 | ||
| 320 | Brett Unrein | 42 | USA | 4,051 | 1:58.4 | ||
| 321 | Shaun Hughes | 45 | Perth, WA | AUS | 4,049 | 1:58.5 | |
| 321 | Kristina Karavaj | 43 | NOR | 4,049 | 1:58.5 | ||
| 321 | Darren Streat | 46 | Reading | GBR | Maidenhead Rowing Club | 4,049 | 1:58.5 |
| 324 | Marek L | 38 | POL | 4,047 | 1:58.6 | ||
| 324 | Brett Rush | 57 | Columbus , OH | USA | 4,047 | 1:58.6 | |
| 326 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 4,046 | 1:58.6 | |
| 326 | Marko Wein | 49 | GER | GERMAN Rowers and FRIENDS United | 4,046 | 1:58.6 | |
| 328 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 4,045 | 1:58.6 |
| 329 | Craig Palmer | 45 | GBR | 4,044 | 1:58.6 | ||
| 329 | Alessandro Rizzo | 39 | ITA | 4,044 | 1:58.6 | ||
| 329 | Tristan Wright | 43 | Reading | GBR | 4,044 | 1:58.6 | |
| 329 | Paul Jones | 50 | GBR | 4,044 | 1:58.6 | ||
| 329 | Thomas Höfer | 38 | GER | 4,044 | 1:58.6 | ||
| 334 | Thomas Schütz | 40 | SUI | 4,043 | 1:58.7 | ||
| 334 | Owen Kennedy | 46 | IRL | 4,043 | 1:58.7 | ||
| 336 | Ben Connolley | 44 | GBR | 4,042 | 1:58.7 | ||
| 336 | Taft Franklin | 41 | USA | 4,042 | 1:58.7 | ||
| 338 | Jakub Koncewicz | 53 | POL | 4,040 | 1:58.8 | ||
| 338 | Jaroslaw Lewandowski | 40 | POL | 4,040 | 1:58.8 | ||
| 340 | Doug Johnston | 55 | USA | 4,039 | 1:58.8 | ||
| 341 | David Mitchell | 61 | Geelong, VIC | AUS | 4,037 | 1:58.9 | |
| 341 | Matt Allyn | 49 | USA | 4,037 | 1:58.9 | ||
| 343 | James Bilan | 41 | USA | 4,036 | 1:58.9 | ||
| 344 | Nigel Weiland | 51 | AUS | 4,035 | 1:58.9 | ||
| 345 | Timo Syrjälä | 44 | FIN | 4,034 | 1:58.9 | ||
| 345 | Kevin Cole | 47 | USA | 4,034 | 1:58.9 | ||
| 347 | Gregory Sinclair | 57 | GBR | 4,033 | 1:59.0 | ||
| 347 | Matthias Heyn | 50 | GER | 4,033 | 1:59.0 | ||
| 347 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,033 | 1:59.0 |
| 350 | James Vinup | 45 | USA | USMC | 4,032 | 1:59.0 |