Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Larry Tait | 69 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,192 | 1:54.5 |
| 152 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 4,191 | 1:54.5 | |
| 152 | Nick Ramey | 34 | AR | USA | 4,191 | 1:54.5 | |
| 154 | Charles Vallieres | 36 | CAN | 4,190 | 1:54.5 | ||
| 155 | Matt Pass | 46 | AUS | 4,189 | 1:54.5 | ||
| 155 | Christopher Schorling | 55 | GER | 4,189 | 1:54.5 | ||
| 157 | Rémi Coulon | 39 | Comble | FRA | 4,188 | 1:54.6 | |
| 158 | Palle Andersen | 60 | Vejle | DEN | 4,186 | 1:54.6 | |
| 159 | Mark Taylor | 46 | TAS | AUS | 4,183 | 1:54.7 | |
| 159 | Thierry Duhau | 62 | Aviron Beaucaire | FRA | 4,183 | 1:54.7 | |
| 161 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,180 | 1:54.8 | |
| 162 | Nick Blowfield | 51 | Haddenham | GBR | 4,179 | 1:54.8 | |
| 163 | Marko Kuzmanović | 33 | FIN | 4,177 | 1:54.9 | ||
| 163 | Felipe Del Villar | 57 | USA | 4,177 | 1:54.9 | ||
| 165 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,176 | 1:54.9 |
| 166 | Tony O'Loughlin | 36 | USA | 4,173 | 1:55.0 | ||
| 166 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,173 | 1:55.0 | |
| 166 | Peter Scott | 31 | GBR | Tay Rowing Club | 4,173 | 1:55.0 | |
| 169 | Richard Schultz | 35 | USA | 4,172 | 1:55.0 | ||
| 170 | Tim Gray | 46 | USA | 4,170 | 1:55.1 | ||
| 171 | Cai Price | 35 | GBR | 4,169 | 1:55.1 | ||
| 171 | Pourik C | 50 | USA | 4,169 | 1:55.1 | ||
| 173 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 4,168 | 1:55.1 |
| 174 | Brian Christensen | 63 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,167 | 1:55.1 |
| 174 | Eric Schantzenbach | 48 | Chadds Ford, PA | USA | 4,167 | 1:55.1 | |
| 176 | Luke Marshall | 38 | USA | 4,166 | 1:55.2 | ||
| 176 | Marcelo García Figueredo | 29 | ESP | 4,166 | 1:55.2 | ||
| 178 | Chris Street | 46 | WA | AUS | Royal Engineers | 4,164 | 1:55.2 |
| 179 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 4,160 | 1:55.3 |
| 179 | Michael Young | 44 | IRL | 4,160 | 1:55.3 | ||
| 179 | Evan Lavoie | 54 | CAN | 4,160 | 1:55.3 | ||
| 182 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,159 | 1:55.4 |
| 182 | Rafa Sospedra | - | NOR | 4,159 | 1:55.4 | ||
| 184 | Matt Stevens | 52 | NZL | 4,158 | 1:55.4 | ||
| 185 | Nick Brewer | 48 | GBR | 4,156 | 1:55.4 | ||
| 185 | Dan Halliday | 31 | GBR | 4,156 | 1:55.4 | ||
| 187 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 4,155 | 1:55.5 | |
| 188 | Alexander Goertz | - | GER | 4,154 | 1:55.5 | ||
| 188 | Nick Fry | 40 | USA | 4,154 | 1:55.5 | ||
| 190 | Chris Watts | 33 | NZL | 4,153 | 1:55.5 | ||
| 190 | Kristin Burdick | 59 | USA | 4,153 | 1:55.5 | ||
| 190 | Kurt Wivagg | 39 | USA | 4,153 | 1:55.5 | ||
| 193 | Thomas Cherrier | 39 | FRA | 4,152 | 1:55.6 | ||
| 194 | Alexander Schnurrer | 37 | SUI | 4,151 | 1:55.6 | ||
| 195 | Paolo Giancristofaro | 50 | Vasto | ITA | 4,149 | 1:55.6 | |
| 196 | Alexander Cmil | 55 | Denver, CO | USA | 4,148 | 1:55.7 | |
| 197 | David Cesiel | 35 | USA | 4,147 | 1:55.7 | ||
| 198 | Steven Hegna | 59 | FL | USA | 4,141 | 1:55.9 | |
| 199 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,140 | 1:55.9 |
| 200 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 4,136 | 1:56.0 |