Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	4,032	1:59.0
352	Edwin Infante	56		USA		4,031	1:59.0
353	susumu yamashita	59	kagoshima	JPN		4,030	1:59.1
353	Willia Kirby	38		USA		4,030	1:59.1
353	Roine Lundberg	59		SWE		4,030	1:59.1
356	Dan H	36		GBR		4,029	1:59.1
357	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,028	1:59.1
357	Dustin Schilb	45		USA		4,028	1:59.1
359	BRIAN WARREN	62		USA		4,027	1:59.1
360	Brian Conwell	67	BRISTOL, IN	USA		4,025	1:59.2
361	Mark Verschoyle	62		SUI		4,024	1:59.2
361	phillip young	61	wrexham	GBR		4,024	1:59.2
361	Scott Farish	56	Littleton, CO	USA		4,024	1:59.2
364	Francisco M	44		GER		4,022	1:59.3
364	Christian Wagner	41		GER		4,022	1:59.3
364	Jean Sébastien Vecten	50		FRA		4,022	1:59.3
364	Steve Leavitt	40	Sandy, UT	USA		4,022	1:59.3
364	Ronnie Cooper Jr	45	AK	USA	U.S. Air Force	4,022	1:59.3
364	Jason Hawkes	31		USA		4,022	1:59.3
370	Patrick Lamb	49	Welford On Avon, UK	GBR		4,021	1:59.3
371	Shamus Baker	47	NSW	AUS		4,020	1:59.4
372	Ali G	30		CZE		4,019	1:59.4
372	Jason Hu	24		GER		4,019	1:59.4
374	James McIntyre	52		AUS		4,018	1:59.4
374	Shawn Cohen	36		USA		4,018	1:59.4
376	Ben Fleming	54		USA		4,016	1:59.5
376	Stefan Revermann	57		GER		4,016	1:59.5
378	Martin Chadban	54		AUS		4,015	1:59.5
378	Dave Walker	48		CAN		4,015	1:59.5
378	Kyle Martin	50	NC	USA		4,015	1:59.5
381	James Dunnicliffe	52		GBR		4,014	1:59.5
381	c b	43		USA		4,014	1:59.5
383	James Lussier	56		USA		4,013	1:59.6
383	Mark Long	50		USA		4,013	1:59.6
385	Martin Knodt	71	Dreieich	GER		4,011	1:59.6
386	Péter Krénusz	54	Budapest	HUN		4,010	1:59.7
387	Alice Macphillamy	39		PNG		4,008	1:59.7
387	Matthew Fox	45	Cambridge, MA	USA	Community Rowing Inc.	4,008	1:59.7
387	Frey RikterSvendsen	34		SWE		4,008	1:59.7
387	Dan Flynn	44	MD	USA		4,008	1:59.7
387	Oscar Castanon	44	ON	CAN		4,008	1:59.7
392	Jordan Duncan	37	Chehalis	USA		4,007	1:59.7
393	Seve Sospedra	51		ESP		4,006	1:59.8
394	Stefano D’Aniello	45		USA		4,005	1:59.8
395	Brad Hegemann	59	Rochester, NY	USA		4,004	1:59.8
395	Chad Mochrie	54	Simi Valley, CA	USA		4,004	1:59.8
397	Nathan Boscaro	34		AUS		4,003	1:59.9
398	Samuel Geiger	36		USA		4,002	1:59.9
399	Brook Church-Koegel	49		USA		4,001	1:59.9
400	Jacques Germishuizen	40		RSA		4,000	2:00.0