Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dominic Goodyer | 57 | AUS | 3,920 | 2:02.4 | ||
| 502 | Benson Rutledge | 52 | USA | 3,918 | 2:02.5 | ||
| 503 | Iain Robertson | 42 | GBR | 3,917 | 2:02.5 | ||
| 503 | Alex Johnston | 52 | USA | 3,917 | 2:02.5 | ||
| 505 | Nick Beckman | 32 | USA | 3,916 | 2:02.5 | ||
| 505 | joe mccoy | 44 | USA | 3,916 | 2:02.5 | ||
| 507 | Patrick McGuin | 45 | USA | 3,915 | 2:02.6 | ||
| 507 | Christopher Linville | 47 | USA | 3,915 | 2:02.6 | ||
| 509 | Emil Hållberg | 33 | SWE | 3,914 | 2:02.6 | ||
| 509 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,914 | 2:02.6 |
| 509 | Michal Mefisto R | 51 | CZE | 3,914 | 2:02.6 | ||
| 509 | Chris Vanlandingham | 44 | USA | 3,914 | 2:02.6 | ||
| 513 | Nicola Novi | 46 | Milano | ITA | 3,913 | 2:02.6 | |
| 513 | Chris Tunstall | 59 | GBR | 3,913 | 2:02.6 | ||
| 515 | Maurice Givens | 56 | USA | 3,912 | 2:02.6 | ||
| 515 | Jackie Hamer | 57 | Wilmslow | GBR | SUB-7 IRC | 3,912 | 2:02.6 |
| 517 | Joel Thompson | 44 | USA | 3,911 | 2:02.7 | ||
| 517 | Edmilson Rosindo | 47 | BRA | 3,911 | 2:02.7 | ||
| 519 | Alain Gibbs | 58 | FRA | 3,910 | 2:02.7 | ||
| 520 | Dave Graham | 56 | GBR | 3,909 | 2:02.7 | ||
| 521 | Eric Cartier | 47 | USA | 3,908 | 2:02.8 | ||
| 522 | Gary Coleman | 57 | GBR | 3,907 | 2:02.8 | ||
| 523 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 3,906 | 2:02.8 | |
| 524 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,904 | 2:02.9 | |
| 525 | Jörg Altmann | 57 | GER | 3,903 | 2:02.9 | ||
| 526 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,902 | 2:03.0 |
| 527 | Gav Parker | 52 | AUS | 3,901 | 2:03.0 | ||
| 528 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,897 | 2:03.1 |
| 528 | P L | 35 | USA | 3,897 | 2:03.1 | ||
| 528 | Shaun Turner | 49 | CAN | 3,897 | 2:03.1 | ||
| 531 | Tomislav Zobec | 47 | CRO | 3,894 | 2:03.2 | ||
| 531 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,894 | 2:03.2 |
| 531 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,894 | 2:03.2 |
| 534 | P Martin | 45 | GER | 3,893 | 2:03.2 | ||
| 535 | Kirstine Bruun Viuf | 28 | DEN | 3,890 | 2:03.3 | ||
| 535 | Romain Sept | 38 | FRA | 3,890 | 2:03.3 | ||
| 537 | Brendan Crowley | 36 | IRL | 3,889 | 2:03.4 | ||
| 537 | Astrid Färber | 52 | GER | 3,889 | 2:03.4 | ||
| 537 | Sérgio Lobato | 42 | Cadaval | POR | 3,889 | 2:03.4 | |
| 540 | Grant Flamig | 42 | USA | 3,887 | 2:03.4 | ||
| 541 | Harrison Mann | 36 | USA | 3,886 | 2:03.5 | ||
| 541 | Mathew Thomas | 35 | GBR | 3,886 | 2:03.5 | ||
| 543 | Willem Hoebens | 42 | BEL | 3,885 | 2:03.5 | ||
| 544 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,884 | 2:03.5 | |
| 545 | Astrid Janssens | 48 | NED | 3,883 | 2:03.6 | ||
| 546 | Daniel Mourad | 44 | GBR | 3,882 | 2:03.6 | ||
| 546 | Damion Brevitt | 45 | GBR | 3,882 | 2:03.6 | ||
| 546 | Carlo Garofalo | 15 | ITA | 3,882 | 2:03.6 | ||
| 549 | Lolo Gugu | 43 | FRA | 3,880 | 2:03.7 | ||
| 549 | Beth Hazen | 39 | USA | 3,880 | 2:03.7 |