Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Roméo Girard	61		CAN		3,843	2:04.9
601	Shaun Snader	46		USA		3,843	2:04.9
603	Wesley Jung	38	Georgetown, TX	USA		3,842	2:04.9
603	Thomas Leone	25		USA		3,842	2:04.9
605	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,840	2:05.0
606	RJ White	42	Dallas, TX	USA		3,839	2:05.0
606	Daniel Tingley	32		USA		3,839	2:05.0
608	David Fraser	67		GBR		3,838	2:05.0
609	Jim Mize	54	Hampstead, NH	USA		3,836	2:05.1
609	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,836	2:05.1
611	Pok Pok	36		HKG		3,835	2:05.1
611	Steve Bien	43		USA		3,835	2:05.1
613	David Park	37	QLD	AUS		3,834	2:05.1
613	Chris Claerhout	55		BEL		3,834	2:05.1
613	Rob Ferguson	56		USA		3,834	2:05.1
616	Aleksejs Semjonovs	41	Riga	LAT		3,833	2:05.2
617	Ilya Zinchenko	26		UKR		3,832	2:05.2
617	Douglas Hirst	48		GBR		3,832	2:05.2
619	Mark Morimoto	54	Los Angeles , CA	USA		3,831	2:05.2
619	Kim Frederiksen	55		DEN		3,831	2:05.2
621	Richard Waterman	55		USA		3,829	2:05.3
621	David Bankworth	28		CAN		3,829	2:05.3
623	Christoph Mohr	51		GER		3,828	2:05.3
624	Brendan Walsh	53		USA		3,827	2:05.4
625	Tom Brown	60		GBR		3,825	2:05.4
625	Michaël Moser	54		FRA		3,825	2:05.4
627	Kate Eikel	49		USA		3,824	2:05.5
627	Sveinur Zachariasen	54		FRO		3,824	2:05.5
629	Jonas Levander	54		SWE		3,823	2:05.5
630	Drew Farrar	45	NV	USA		3,822	2:05.5
631	Steve Rocha	65	Modesto, CA	USA		3,821	2:05.6
632	Philip Casimiri	41	Mississauga, ON	CAN		3,819	2:05.6
633	Soohwan Kim	52	Yongin	KOR		3,818	2:05.7
634	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	3,816	2:05.7
634	Andrew Silverman	58		USA		3,816	2:05.7
634	Robert Simcic	47		CRO		3,816	2:05.7
637	Charles Stetson	61		USA		3,815	2:05.8
637	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	3,815	2:05.8
637	JB Bigger	47	PA	USA		3,815	2:05.8
640	Peter Carroll	53		USA		3,814	2:05.8
640	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	3,814	2:05.8
642	Gareth Hayhoe	43		GBR		3,813	2:05.8
642	Jonathan Werner	43		SUI		3,813	2:05.8
642	Martin Brandt	40		DEN		3,813	2:05.8
645	Gunther Wuyts	55		BEL		3,812	2:05.9
645	Dirk Linder	60		GER		3,812	2:05.9
645	Neal Carter	68		CAN		3,812	2:05.9
648	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,810	2:05.9
648	Sean Beeson	40		USA		3,810	2:05.9
650	JW Lokin	71		NED		3,809	2:06.0