Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Will Daugherty | 41 | USA | 3,879 | 2:03.7 | ||
| 552 | Zachary Johnson | 44 | IRL | 3,878 | 2:03.7 | ||
| 552 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,878 | 2:03.7 |
| 554 | Dale Ewald | 53 | USA | 3,877 | 2:03.8 | ||
| 555 | Ryan Weaver | 45 | USA | 3,875 | 2:03.8 | ||
| 555 | Jonas Milerius | 41 | LTU | 3,875 | 2:03.8 | ||
| 555 | Lucy Rogers | 34 | GBR | 3,875 | 2:03.8 | ||
| 555 | Randy Zellerbach | 34 | USA | 3,875 | 2:03.8 | ||
| 555 | Patrick Snyder | 34 | USA | 3,875 | 2:03.8 | ||
| 555 | Brendan Luke | 32 | USA | 3,875 | 2:03.8 | ||
| 561 | Jake McLaughlin | 38 | Greensboro, NC | USA | 3,873 | 2:03.9 | |
| 562 | Pascal MARGUERITAT | 59 | COUPVRAY | FRA | 3,871 | 2:03.9 | |
| 562 | Tomasz Łapan | 51 | Świdnik | POL | 3,871 | 2:03.9 | |
| 562 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,871 | 2:03.9 | |
| 565 | Jackson Chen | 48 | USA | 3,869 | 2:04.0 | ||
| 565 | Peter Haas | 58 | GER | 3,869 | 2:04.0 | ||
| 567 | Simon Cresswell | 60 | London | GBR | 3,868 | 2:04.0 | |
| 568 | Julian Tigelaar | 18 | Assen | NED | 3,867 | 2:04.1 | |
| 569 | Boris Arbutina | 59 | CRO | 3,866 | 2:04.1 | ||
| 570 | Boris Wagner | 46 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,865 | 2:04.1 |
| 571 | Jamie Russell | 41 | NZL | 3,864 | 2:04.2 | ||
| 571 | Harald Kühn | 56 | Vienna | AUT | 3,864 | 2:04.2 | |
| 571 | Matthew Stenger | 40 | Temecula, CA | USA | 3,864 | 2:04.2 | |
| 574 | Justin Campbell | 49 | USA | 3,861 | 2:04.3 | ||
| 575 | Daniel Budres | 51 | Grosse Ile, MI | USA | 3,860 | 2:04.3 | |
| 575 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,860 | 2:04.3 |
| 577 | J B | 50 | USA | 3,859 | 2:04.3 | ||
| 578 | Kodi Burns | 32 | USA | 3,858 | 2:04.4 | ||
| 578 | David Green | 57 | Carmel, IN | USA | 3,858 | 2:04.4 | |
| 580 | Petrus Boets | 37 | USA | 3,857 | 2:04.4 | ||
| 581 | Mark Fenwick | 52 | AUS | 3,855 | 2:04.5 | ||
| 582 | Tango Alpha | 41 | USA | 3,854 | 2:04.5 | ||
| 582 | Gerald Finken | 67 | Fargo, ND | USA | 3,854 | 2:04.5 | |
| 584 | Marjan Gjoni | 51 | USA | 3,853 | 2:04.5 | ||
| 585 | Peter Chatwell | 46 | Rochester | GBR | 3,852 | 2:04.6 | |
| 585 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 3,852 | 2:04.6 | |
| 587 | Jacob Hiemstra | 43 | NED | 3,851 | 2:04.6 | ||
| 588 | David Ford | 47 | GBR | 3,850 | 2:04.6 | ||
| 588 | Nick Edwards | 45 | GBR | 3,850 | 2:04.6 | ||
| 590 | Oliver Chapman | 50 | GBR | 3,849 | 2:04.7 | ||
| 590 | Andrew Trister | 46 | Seattle, WA | USA | 3,849 | 2:04.7 | |
| 592 | Ricky Festa | 43 | USA | Rutgers University | 3,848 | 2:04.7 | |
| 593 | Dick Sterne | 63 | GBR | 3,847 | 2:04.7 | ||
| 594 | Danilo Rauco | 64 | ITA | 3,846 | 2:04.8 | ||
| 594 | Michael MacSween | 45 | CAN | 3,846 | 2:04.8 | ||
| 596 | Patrick Butterworth | 66 | NZL | NZDF past and present | 3,845 | 2:04.8 | |
| 596 | james ooi | 38 | SGP | 3,845 | 2:04.8 | ||
| 596 | Carbon Yu | 39 | AB | CAN | 3,845 | 2:04.8 | |
| 596 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,845 | 2:04.8 |
| 600 | Ole Halland | 35 | NOR | 3,844 | 2:04.8 |