Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Luca Gaffuri	37	Erba	ITA		3,954	2:01.3
452	Cody Ames	47	Sault Ste Marie, MI	USA		3,953	2:01.4
452	Jérôme Fuselier	46	Meudon	FRA		3,953	2:01.4
452	Maike Collienne	37		GER		3,953	2:01.4
455	Travis Hallifax	54	Hudsonville, MI	USA		3,952	2:01.4
456	Gianluigi Noris	69		ITA		3,950	2:01.5
456	Markus Schacht	56		GER		3,950	2:01.5
458	Daniel Berget	34		NOR		3,949	2:01.5
458	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		3,949	2:01.5
458	James Timmerman	58	Sparks, MD	USA		3,949	2:01.5
461	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:01.6
461	Christian Shuck	44		USA		3,947	2:01.6
463	John Mesko	59	Kissimmee, FL	USA		3,945	2:01.6
464	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,944	2:01.7
464	Mark Bowen	41		USA		3,944	2:01.7
466	Donald Taylor	36		USA		3,943	2:01.7
466	Didier Ballestra	42		FRA		3,943	2:01.7
468	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,942	2:01.7
469	Ton Bongo	39		NED		3,941	2:01.7
470	Simon Bourdon	58		FRA		3,940	2:01.8
471	David McDermid	39		USA		3,939	2:01.8
471	Travis Piesker	48		USA		3,939	2:01.8
471	Mark Breugelmans	59	Roosendaal	NED		3,939	2:01.8
474	Craig O’Neill	49		CAN		3,938	2:01.8
475	Giulio Eramo	26		ITA		3,936	2:01.9
475	Scott Lamb	53		USA		3,936	2:01.9
475	Joshua Hensel	25		USA		3,936	2:01.9
478	Greg GIM	49		GER		3,935	2:01.9
479	Aidan Nancarrow	36		USA		3,934	2:02.0
479	Bob Cook	49		CAN		3,934	2:02.0
481	Goran Špoljarić	60	Gospić	CRO		3,933	2:02.0
482	David Sloman	68		GBR		3,932	2:02.0
483	Luke OShannessy	40	Wentworth , NSW	AUS		3,931	2:02.1
483	Andrea Magatti	57		ITA		3,931	2:02.1
483	Dawid Zygmunt	35		USA		3,931	2:02.1
486	Mike Feliciani	53		USA		3,930	2:02.1
486	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	3,930	2:02.1
486	Paolo Misto	32		ITA		3,930	2:02.1
489	Craig Jeffrey	50		CAN		3,928	2:02.1
490	Jeff Hamar	58	CO	USA		3,927	2:02.2
491	Frank Suits	67		USA		3,926	2:02.2
492	Adam Brown	49	Bristol	GBR		3,925	2:02.2
492	Zachary Popp	26		USA		3,925	2:02.2
494	Thomas Herringshaw	40		USA		3,924	2:02.3
494	Matthew Bellemare	37	Naugatuck, CT	USA		3,924	2:02.3
496	David Church	46		USA		3,923	2:02.3
496	David Ashcroft	62		GBR		3,923	2:02.3
498	Tomas Tkacik	40	Kosice	SVK		3,922	2:02.3
499	Simon Wright	55		GBR		3,921	2:02.4
499	Maarten Langhendries	38		BEL		3,921	2:02.4