Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jack Kelly	20		IRL		4,000	2:00.0
400	Aaron García	43		MEX		4,000	2:00.0
403	Graham Miller	51		GBR		3,999	2:00.0
404	Ralph Wachter	40		AUT		3,998	2:00.0
405	Fred Poulin	44		CAN		3,997	2:00.0
406	Chad Russell	55		USA	USAF Retired	3,996	2:00.1
406	andrew shirley	60		GBR		3,996	2:00.1
408	David Richards	62		GBR		3,993	2:00.2
409	Moses D	57		USA		3,991	2:00.2
410	Riley Ingham	31		AUS		3,989	2:00.3
411	Noah Lerner	35		USA		3,988	2:00.3
412	Maile Hutterer	43	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,987	2:00.3
412	Mark Hopkinson	41		GBR		3,987	2:00.3
414	Brad Walcher	31		USA		3,986	2:00.4
415	Lars Rask	60	Sättersta	SWE		3,985	2:00.4
415	Magdalena Wenska	41	Wrocław	POL		3,985	2:00.4
417	Erong Cao	51		CHN		3,983	2:00.5
417	Thomas Schneider	39		GER		3,983	2:00.5
419	Cormac Linehan	51		GBR		3,982	2:00.5
419	Guy Bogaarts	39		SUI		3,982	2:00.5
419	Caleb Petrone	35	Newport News, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	3,982	2:00.5
419	Malin Faraasen	57	Karlskrona	SWE	SUB-7 IRC	3,982	2:00.5
423	Andreas Lindebrand	41	Vimmerby	SWE		3,980	2:00.6
424	M B	54		GBR		3,978	2:00.6
424	Paul Delicata	47		GBR		3,978	2:00.6
424	Anthony Lee	33		USA		3,978	2:00.6
427	John Patterson	64		USA		3,976	2:00.7
428	Niels Jacobsen	70		FRO		3,974	2:00.7
428	Steven Podmore	43		USA	U.S. Coast Guard	3,974	2:00.7
430	John Ruff	54	Ottawa, ON	CAN		3,973	2:00.8
431	Jamie Short	37		NZL		3,969	2:00.9
432	Johannes Fogh	38		DEN		3,968	2:00.9
432	Dan Droughton	40		USA		3,968	2:00.9
432	Chandler Browning	19		USA		3,968	2:00.9
435	Mr Pike	35		AUS		3,967	2:00.9
435	Danny Pasternak	31		USA		3,967	2:00.9
435	Max Lynch	23		IRL		3,967	2:00.9
438	Alexander Köppe	44		GER		3,966	2:01.0
438	Jens Karlmark	46		SWE		3,966	2:01.0
438	Nicolas LORIQUE	43		FRA		3,966	2:01.0
441	Ali Calvert	39		GBR		3,964	2:01.0
442	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	3,962	2:01.1
443	Jän Ketchum	52		USA	U.S. Navy	3,960	2:01.2
443	Alexis Turlotte	46		FRA		3,960	2:01.2
445	Matej Grabnar	44		SLO		3,959	2:01.2
445	Árpád Martonosi	30		HUN		3,959	2:01.2
445	Vince O	56		USA		3,959	2:01.2
448	Todd Leather	47		AUS		3,958	2:01.2
449	Diego MC	35		CAN		3,956	2:01.3
450	Bokuto Kurosaki	46		CAN		3,955	2:01.3