Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Changhyun LEE | 45 | KOR | 3,773 | 2:07.2 | ||
| 701 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,773 | 2:07.2 |
| 701 | Peter Cleary | 58 | USA | 3,773 | 2:07.2 | ||
| 704 | Jules Bardwell | 55 | GBR | 3,772 | 2:07.2 | ||
| 704 | Klaus Maier | 43 | AUT | 3,772 | 2:07.2 | ||
| 704 | Christian Jumpertz | 43 | GER | 3,772 | 2:07.2 | ||
| 707 | James Lynch | 58 | USA | 3,771 | 2:07.2 | ||
| 707 | Uros Tacer | 37 | AUT | 3,771 | 2:07.2 | ||
| 709 | Jan Dörr | 37 | GER | 3,770 | 2:07.3 | ||
| 709 | Jean-Baptiste Brier | 45 | FRA | 3,770 | 2:07.3 | ||
| 711 | Graham Barnes | 71 | Olympic Valley, CA | USA | Riverside Boat Club | 3,769 | 2:07.3 |
| 712 | Brad Einerson | 40 | USA | 3,768 | 2:07.3 | ||
| 712 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,768 | 2:07.3 |
| 712 | Guilherme Santana | 38 | AFG | 3,768 | 2:07.3 | ||
| 712 | David Jensen | 48 | USA | 3,768 | 2:07.3 | ||
| 716 | M Dewey | 54 | USA | 3,767 | 2:07.4 | ||
| 716 | Jesper Barfod | 51 | DEN | 3,767 | 2:07.4 | ||
| 718 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 3,766 | 2:07.4 | |
| 719 | J Dozer | 48 | USA | 3,765 | 2:07.4 | ||
| 720 | Rick Morse | 60 | USA | 3,762 | 2:07.5 | ||
| 721 | Carlo Maria Campelli | 38 | GER | 3,761 | 2:07.6 | ||
| 721 | Federico Tocilj | 55 | Bracciano | ITA | 3,761 | 2:07.6 | |
| 721 | Collin Collins | 41 | CAN | 3,761 | 2:07.6 | ||
| 724 | Alessandro Bozzoni | 33 | ITA | 3,760 | 2:07.6 | ||
| 725 | Paul LeDrew | 42 | Kamloops, BC | CAN | 3,759 | 2:07.6 | |
| 726 | Stephen Sherfy | 34 | USA | 3,756 | 2:07.7 | ||
| 726 | Jörg Wollmann | 54 | AUT | 3,756 | 2:07.7 | ||
| 728 | Laura Helsby | 45 | GBR | 3,755 | 2:07.8 | ||
| 729 | Doug Miskew | 60 | USA | 3,754 | 2:07.8 | ||
| 730 | Flo Ansorg | 39 | GER | 3,752 | 2:07.9 | ||
| 730 | Simon Gatchell | 29 | USA | 3,752 | 2:07.9 | ||
| 730 | Mark Nicholson | 55 | USA | 3,752 | 2:07.9 | ||
| 730 | William Hodson | 50 | CAN | 3,752 | 2:07.9 | ||
| 734 | Adrien Bosquet | 36 | FRA | 3,751 | 2:07.9 | ||
| 734 | Chris Schmidler | 44 | USA | 3,751 | 2:07.9 | ||
| 736 | Brian Browning | 57 | Brownsville, KY | USA | 3,750 | 2:08.0 | |
| 737 | Connor Price | 29 | USA | 3,748 | 2:08.0 | ||
| 737 | Katie Breene | 45 | USA | 3,748 | 2:08.0 | ||
| 737 | Richard Crichton | 48 | GBR | 3,748 | 2:08.0 | ||
| 740 | Paolo Fusconi | 32 | BEL | 3,747 | 2:08.1 | ||
| 741 | Göran Mårtensson | 41 | SWE | 3,746 | 2:08.1 | ||
| 742 | Quinn Marans | 18 | CAN | 3,745 | 2:08.1 | ||
| 742 | Lambert Wixson | 58 | USA | 3,745 | 2:08.1 | ||
| 744 | Andrea Massone | 57 | genova | ITA | 3,744 | 2:08.2 | |
| 744 | Karol Chmiel | 37 | POL | 3,744 | 2:08.2 | ||
| 744 | allison sween | 43 | USA | 3,744 | 2:08.2 | ||
| 747 | Jason Tonne | 47 | USA | 3,742 | 2:08.2 | ||
| 748 | Arne Frank | 50 | GER | 3,741 | 2:08.3 | ||
| 748 | Chenggang Wu | 58 | Mclean, VA | USA | 3,741 | 2:08.3 | |
| 748 | Kevin Liles | 46 | USA | 3,741 | 2:08.3 |