Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Brian Hayes | 66 | USA | 3,741 | 2:08.3 | ||
| 752 | Daryl Makinson | 57 | Brandon, MB | CAN | 3,740 | 2:08.3 | |
| 752 | Greg Fantoni | 36 | USA | 3,740 | 2:08.3 | ||
| 754 | Jo Are Brennodden | 50 | NOR | 3,739 | 2:08.3 | ||
| 755 | Chip Magid | 64 | USA | 3,738 | 2:08.4 | ||
| 756 | Nils Sørensen | 39 | GER | 3,737 | 2:08.4 | ||
| 756 | Jan Segner | 44 | GER | 3,737 | 2:08.4 | ||
| 756 | Jim Schrand | 61 | USA | 3,737 | 2:08.4 | ||
| 756 | Matt Fales | 58 | USA | 3,737 | 2:08.4 | ||
| 760 | Mike Zeiler | 44 | USA | 3,736 | 2:08.4 | ||
| 760 | Benjamin Grisel | 40 | FRA | 3,736 | 2:08.4 | ||
| 760 | Peter Crompton | 54 | USA | 3,736 | 2:08.4 | ||
| 763 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 3,734 | 2:08.5 |
| 763 | Erik Toth | 45 | USA | 3,734 | 2:08.5 | ||
| 763 | Dudley Philpott | 36 | GBR | 3,734 | 2:08.5 | ||
| 766 | Berend Vlieger | 71 | Roosendaal | NED | 3,733 | 2:08.5 | |
| 766 | Jan Jong | 60 | NED | 3,733 | 2:08.5 | ||
| 766 | Jason Chrestionson | 34 | USA | 3,733 | 2:08.5 | ||
| 769 | Pam Ward | 49 | GBR | 3,732 | 2:08.6 | ||
| 769 | twi kii | 39 | POR | 3,732 | 2:08.6 | ||
| 769 | Christophe Bouriez | 52 | FRA | 3,732 | 2:08.6 | ||
| 772 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:08.6 |
| 772 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:08.6 |
| 772 | Derek Nakamura | 38 | USA | 3,730 | 2:08.6 | ||
| 775 | Ade Brass | 61 | GBR | 3,729 | 2:08.7 | ||
| 775 | Michael A | 45 | San Francisco, CA | USA | 3,729 | 2:08.7 | |
| 777 | Gabe Sandler | 40 | USA | 3,728 | 2:08.7 | ||
| 778 | Cam Bladwell | 42 | AUS | 3,726 | 2:08.8 | ||
| 778 | Rhonja B | 26 | GER | 3,726 | 2:08.8 | ||
| 780 | Matthew Randall | 49 | USA | 3,725 | 2:08.8 | ||
| 780 | Daniel Facer | 40 | USA | 3,725 | 2:08.8 | ||
| 782 | Gary Bowker | 65 | Lancaster | GBR | 3,724 | 2:08.8 | |
| 782 | Richard Connor | 42 | GBR | 3,724 | 2:08.8 | ||
| 784 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,722 | 2:08.9 | |
| 784 | Andrew Soutar | 57 | GBR | 3,722 | 2:08.9 | ||
| 784 | Marco Gabel | 54 | GER | 3,722 | 2:08.9 | ||
| 784 | Levi Kapilevich Kapilevich | 29 | USA | 3,722 | 2:08.9 | ||
| 784 | Werner Baumgartner | 70 | SUI | 3,722 | 2:08.9 | ||
| 784 | Glenn Orr | 60 | USA | 3,722 | 2:08.9 | ||
| 790 | LUKE Hintze | 40 | USA | 3,721 | 2:08.9 | ||
| 790 | Hannes Has | 40 | AUT | 3,721 | 2:08.9 | ||
| 790 | Mike Stevens | 51 | CAN | 3,721 | 2:08.9 | ||
| 790 | Nicki Bugliosi | 23 | USA | 3,721 | 2:08.9 | ||
| 794 | Dylan Herts | 34 | USA | 3,720 | 2:09.0 | ||
| 795 | Dominik Adams | 47 | GER | 3,719 | 2:09.0 | ||
| 795 | Zhen Lu | 46 | GBR | 3,719 | 2:09.0 | ||
| 795 | John Phillips | 72 | Tumwater, WA | USA | 3,719 | 2:09.0 | |
| 795 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,719 | 2:09.0 |
| 799 | Adam Womelsdorf | 60 | USA | 3,718 | 2:09.1 | ||
| 800 | Douglas Chappell | 68 | AUS | 3,717 | 2:09.1 |