Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,809 | 2:06.0 |
| 650 | Anna Rosengren | 42 | SWE | Lidingö Roddklubb | 3,809 | 2:06.0 | |
| 650 | George Vander Dussen | 56 | Herald, CA | USA | 3,809 | 2:06.0 | |
| 654 | Scott St Martin | 32 | USA | 3,808 | 2:06.0 | ||
| 655 | Geoffrey Murray | 41 | USA | 3,806 | 2:06.1 | ||
| 655 | Andreas Wagner | 55 | USA | 3,806 | 2:06.1 | ||
| 657 | Marcus Wills | 59 | GBR | 3,804 | 2:06.1 | ||
| 657 | Blaz Racnik | 35 | SLO | 3,804 | 2:06.1 | ||
| 657 | Andrew Durand | 46 | USA | 3,804 | 2:06.1 | ||
| 657 | Michael Freeman | 43 | Edmonton, AB | CAN | GARAGEATHLETE | 3,804 | 2:06.1 |
| 661 | Tommy Greci | 47 | USA | 3,801 | 2:06.2 | ||
| 662 | Rouben Khatchadourian | 53 | CAN | 3,800 | 2:06.3 | ||
| 663 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,799 | 2:06.3 | |
| 663 | Owen M | 21 | SGP | 3,799 | 2:06.3 | ||
| 665 | Brian Kemp | 63 | Edina, MN | USA | 3,798 | 2:06.3 | |
| 665 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:06.3 |
| 667 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,797 | 2:06.4 |
| 667 | Paul Stordahl | 59 | MN | USA | 3,797 | 2:06.4 | |
| 667 | Dawn Clark | 48 | GBR | 3,797 | 2:06.4 | ||
| 670 | Jesse LaBuhn | 48 | MI | USA | 3,796 | 2:06.4 | |
| 671 | Luc Gerards | 23 | Maastricht 🇳🇱 | NED | 3,795 | 2:06.4 | |
| 671 | Mark Fisher | 56 | CAN | 3,795 | 2:06.4 | ||
| 673 | Nick Green | 37 | NZL | 3,793 | 2:06.5 | ||
| 673 | Nathan Buege | 60 | USA | 3,793 | 2:06.5 | ||
| 673 | Kevin Fong | 40 | CAN | 3,793 | 2:06.5 | ||
| 676 | James Badcock | 57 | GBR | 3,792 | 2:06.5 | ||
| 676 | Edo Bedzra | 41 | USA | 3,792 | 2:06.5 | ||
| 678 | Martin Deen | 52 | Atlanta, GA | USA | 3,791 | 2:06.6 | |
| 679 | Jacques Venter | 42 | RSA | 3,790 | 2:06.6 | ||
| 680 | Michael Schuler | 34 | USA | 3,789 | 2:06.6 | ||
| 681 | andrew rowland | 43 | USA | 3,788 | 2:06.7 | ||
| 681 | Charlotte Pollie | 24 | BEL | 3,788 | 2:06.7 | ||
| 683 | Brian Mitchell | 38 | USA | 3,786 | 2:06.7 | ||
| 684 | Jean-Philippe VINCENT | 76 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 3,785 | 2:06.8 |
| 684 | Christoffer Mørch-Sejersted | 39 | NOR | 3,785 | 2:06.8 | ||
| 684 | Andre Damota | 52 | LONDONDERRY, NH | USA | 3,785 | 2:06.8 | |
| 687 | Michael Kozzi | 58 | Wake Forest, NC | USA | 3,784 | 2:06.8 | |
| 687 | Jack Horseman | 48 | QC | CAN | 3,784 | 2:06.8 | |
| 689 | James Hutt | 47 | AUS | 3,781 | 2:06.9 | ||
| 689 | Zak Rudy | 38 | USA | 3,781 | 2:06.9 | ||
| 691 | Matthew Hand | 56 | USA | 3,780 | 2:06.9 | ||
| 691 | Zachary Stout | 33 | USA | 3,780 | 2:06.9 | ||
| 693 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,779 | 2:07.0 |
| 693 | Keith Kovalevich | 52 | USA | 3,779 | 2:07.0 | ||
| 693 | Rick Rohne | 52 | USA | 3,779 | 2:07.0 | ||
| 696 | Cortland Marix | 47 | USA | 3,777 | 2:07.0 | ||
| 697 | Matt Growden | 45 | USA | 3,775 | 2:07.1 | ||
| 697 | John Corrigan | 62 | CAN | 3,775 | 2:07.1 | ||
| 697 | Carl Baxter | 39 | USA | 3,775 | 2:07.1 | ||
| 700 | Sigurd Hodne | 38 | NOR | 3,774 | 2:07.1 |