Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jonathan Moule	53		GBR		3,717	2:09.1
802	Gary Knighton	57		GBR		3,716	2:09.1
803	Yousef Ahmed	36	Los Angeles, CA	USA		3,715	2:09.2
804	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	3,714	2:09.2
805	Thomas Lundstrom	55	Fall River, MA	USA		3,711	2:09.3
805	Marcus Brooks	39		USA		3,711	2:09.3
805	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,711	2:09.3
808	Luca Sartowicz	44		SUI		3,710	2:09.3
809	Stefan Kleynhans	58	St Peter Port	GBR	The Guernsey Rowing Club	3,709	2:09.4
809	Stuart Mitchell	52		GBR		3,709	2:09.4
811	M. S.	47		GER		3,707	2:09.4
811	Niels Scherling	56	Benavidez	ARG	Club Remeros Escandinavos	3,707	2:09.4
813	Michal G.	38		SVK		3,706	2:09.5
814	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,705	2:09.5
814	Greg Marcoux	48		USA		3,705	2:09.5
814	Matt Roseland	46	AZ	USA	USAF Veterans	3,705	2:09.5
814	Mark Justh	61		USA	The Diamonds (Over Sixties Erging Group)	3,705	2:09.5
818	Craig Salisbury	53	Perth , WA	AUS		3,704	2:09.5
819	Jim Hope	61		USA		3,703	2:09.6
819	R J	47		USA		3,703	2:09.6
821	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,702	2:09.6
821	Adam Rust	57	Durham, NC	USA	George Washington University	3,702	2:09.6
823	Anne Goffin	45		USA		3,701	2:09.6
824	J P	51		AUS		3,700	2:09.7
825	Stuart Leslie	47		GBR		3,699	2:09.7
826	Vegard Jørgensen Krane	43		NOR		3,698	2:09.7
826	Lars Zilz	50	Lübbenau	GER		3,698	2:09.7
826	Rafael Ferreira	56		POR		3,698	2:09.7
826	Raymond Hill	45	New Milford , NJ	USA		3,698	2:09.7
830	Paul Nicholson	62		GBR		3,697	2:09.8
831	Mark Wood	54		GBR		3,696	2:09.8
831	Daniel Newman	37		USA		3,696	2:09.8
833	Andreas Borchardt	52		GER		3,695	2:09.9
833	Rafał Kruppa	52	Zabrze	POL		3,695	2:09.9
833	Kenneth Go	28		USA		3,695	2:09.9
836	Peter Messeyne	46		BEL		3,694	2:09.9
837	Jock Dalzell	54	Tamworth, NSW	AUS		3,690	2:10.0
838	Sarah Tam	26		HKG		3,688	2:10.1
838	Andreas Carlander	46		SWE		3,688	2:10.1
838	Matt Cavalline	49		USA		3,688	2:10.1
841	Loys Sinmas	37		ESP		3,686	2:10.2
841	Joachim Ramacher	66	Ludwigsburg	GER		3,686	2:10.2
843	Malin Wallander	31		SWE		3,685	2:10.2
844	Cameron Murray	49		AUS		3,684	2:10.2
844	Harry Harry	56	WA	AUS		3,684	2:10.2
844	Dennis Eelkema	46		USA		3,684	2:10.2
844	Adrian Edmonds	35		USA		3,684	2:10.2
848	Samantha Eddon	46		GBR		3,683	2:10.3
848	Jonathan Gottfried	49		PUR		3,683	2:10.3
848	Erica Schuler	42		USA		3,683	2:10.3