Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Liam Mac Gillavry	39	Breda	NED		3,621	2:12.5
951	joe incandenza	38		USA		3,621	2:12.5
951	Eric Middlemist	48		USA		3,621	2:12.5
954	Abe Chl	-		USA		3,620	2:12.5
955	Nick Dugger	45		USA		3,619	2:12.6
955	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,619	2:12.6
957	Michaël Bianchi	31		FRA		3,618	2:12.6
958	Cesar Arean	41		USA		3,617	2:12.7
959	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:12.7
959	Anderson Almeida	47		CAN		3,616	2:12.7
959	Ben Durham	40		USA		3,616	2:12.7
962	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
962	David K. Gibson	55	Orlando, FL	USA		3,613	2:12.8
962	Michaela Leiblich	53		GER		3,613	2:12.8
962	Justin Ashburn	56		GBR		3,613	2:12.8
962	Logan Massie	25		USA		3,613	2:12.8
967	Nick Wesley	53		GBR		3,612	2:12.8
967	Nigel Beagarie	72		GBR		3,612	2:12.8
967	Holly Riddell	41		CAN		3,612	2:12.8
967	Diarmaid Crowley	48		IRL		3,612	2:12.8
971	Bob Wallace	68	Ballard, WA	USA		3,611	2:12.9
972	Craig Kinross	53		AUS		3,609	2:13.0
972	Ronald Verryssen	50		BEL		3,609	2:13.0
972	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,609	2:13.0
972	Angus Stewart	60		GBR		3,609	2:13.0
976	Christopher Hooley	42		GBR		3,606	2:13.1
976	Scott Heisler	67	Gold River, CA	USA		3,606	2:13.1
978	Salvatore Virgillito	37		ITA		3,605	2:13.1
978	Nils Unkel	35		GER		3,605	2:13.1
978	Jeremy Denham	44		USA		3,605	2:13.1
978	Jed Bradley	36		USA		3,605	2:13.1
982	Gregg Calhoon	56		USA		3,604	2:13.1
983	Parcival Willems	55	Amersfoort	NED		3,603	2:13.2
983	Andrew Kuffel	22		USA		3,603	2:13.2
985	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,602	2:13.2
986	Richard Saldanha	59	Oxford	GBR		3,601	2:13.2
987	Peter Walsh	58		AUS		3,600	2:13.3
987	El Rollett	57		GBR		3,600	2:13.3
987	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,600	2:13.3
987	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,600	2:13.3
991	Alf Magne Smørholm	55		NOR		3,599	2:13.3
992	Lyn Jones	62		GBR		3,598	2:13.4
993	Benoit LAMBERT	25		FRA		3,597	2:13.4
994	Jiwan Kim	40		KOR		3,596	2:13.4
994	Eli Ben-Michael	31		USA		3,596	2:13.4
994	Mike Rich	51		USA		3,596	2:13.4
997	Martin Engelbrektsson	35	Stockholm	SWE		3,595	2:13.5
997	Trey Qualls	41		USA		3,595	2:13.5
999	David Maxwell	60		USA		3,594	2:13.5
999	Sam Downhouse	-		FIN		3,594	2:13.5