Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lee Delbridge	43		GBR		3,592	2:13.6
1001	Bodie Greiner	38		USA		3,592	2:13.6
1003	Maja Spanggaard	40		DEN		3,590	2:13.7
1004	Bogdan Dinu	39	Acton, ON	CAN		3,589	2:13.7
1005	Steve Chetcuti	45		USA		3,588	2:13.7
1006	Roger Butler	49		USA		3,587	2:13.8
1007	Geoff Smyth	57		GBR		3,586	2:13.8
1007	Jason Bryden	51		USA		3,586	2:13.8
1009	Thomas Duhamel	39		FRA		3,585	2:13.8
1010	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,584	2:13.9
1011	Jordan Kraiten	44		AUS		3,583	2:13.9
1011	Angie Ricketts	64		GBR		3,583	2:13.9
1013	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,582	2:14.0
1013	Andy Bedwell	56		GBR		3,582	2:14.0
1013	Ethan Miller	54		USA		3,582	2:14.0
1013	Paul Berkers	60	ON	CAN		3,582	2:14.0
1017	Jeff LaPoint	59	NY	USA		3,580	2:14.0
1017	Jukka Polso	64	Kokkola	FIN		3,580	2:14.0
1019	Flemming Abrahamsen	57		DEN		3,578	2:14.1
1020	Ricardo Ceniceros	56	Coppell, TX	USA		3,577	2:14.1
1021	Giuliko Mompracem	39		GER	reddit /r/ rowing	3,576	2:14.2
1021	Ulrich Risse	68		GER		3,576	2:14.2
1021	Marc-André Blouin	34		CAN		3,576	2:14.2
1024	Andrew Deichman	46		USA		3,575	2:14.2
1025	Kurt Azzopardi	40		MLT		3,573	2:14.3
1025	Steve Boxall	58	Trumpton	GBR		3,573	2:14.3
1027	Patrick Maddigan	41		AUS		3,572	2:14.3
1028	Ross Judice	61	Bend, OR	USA		3,569	2:14.4
1028	Lincoln Loehrke	41		USA		3,569	2:14.4
1028	Lucy Kunze	23		GER		3,569	2:14.4
1028	Scott Goldyn	44		USA		3,569	2:14.4
1028	Logan Dawson	36		USA		3,569	2:14.4
1033	Daniel Russo	44		USA		3,568	2:14.5
1034	Dave Ware	38		AUS		3,567	2:14.5
1034	George Desser	73	West End, NC	USA	RowAlong	3,567	2:14.5
1036	Raymond Duignam	59		IRL		3,566	2:14.6
1036	Tiberius T	41		GER		3,566	2:14.6
1036	Szymon Lipiński	45	Pruszcz Gdański	POL		3,566	2:14.6
1039	Brandon Harrell	65		USA		3,565	2:14.6
1040	Greg Schmidt	65	Peoria, AZ	USA		3,564	2:14.6
1040	Tyler Takayama	36		USA		3,564	2:14.6
1040	Stewart Taber	41		USA		3,564	2:14.6
1043	Benjamin Thompson	39		USA		3,563	2:14.7
1043	Lon Olsen	61		USA		3,563	2:14.7
1045	Steve Porter	63		AUS		3,561	2:14.7
1046	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
1047	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,559	2:14.8
1047	Eric Broekhuis	62	Austin , MI	USA		3,559	2:14.8
1047	Brandon White	33		USA		3,559	2:14.8
1050	Mark Schumann	44	Melbourne, VIC	AUS		3,556	2:14.9