Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | David Barkaway | 60 | GBR | 3,497 | 2:17.2 | ||
| 1149 | Alan Llavore | 65 | Fontana , CA | USA | 3,497 | 2:17.2 | |
| 1153 | B Mc | 56 | USA | 3,496 | 2:17.2 | ||
| 1154 | Fred de Leuw | 79 | Doornspijk | NED | 3,495 | 2:17.3 | |
| 1154 | Tom Grace | 57 | USA | 3,495 | 2:17.3 | ||
| 1156 | CJ Robinson | 47 | USA | 3,494 | 2:17.3 | ||
| 1157 | Nik Jones | 58 | Nottingham | GBR | 3,493 | 2:17.4 | |
| 1157 | sam park | 47 | KOR | RowingDang | 3,493 | 2:17.4 | |
| 1157 | Nate Hanna | 45 | USA | 3,493 | 2:17.4 | ||
| 1157 | Travis Dunlop | 36 | USA | 3,493 | 2:17.4 | ||
| 1161 | Hans-Joachim Jäger | 69 | GER | 3,490 | 2:17.5 | ||
| 1162 | Sarah Kroll | 31 | GBR | 3,489 | 2:17.5 | ||
| 1163 | Bill Fowler | 58 | GBR | 3,487 | 2:17.6 | ||
| 1163 | Modesto Garcia | 38 | USA | 3,487 | 2:17.6 | ||
| 1165 | Paul Woodward | 32 | USA | 3,486 | 2:17.6 | ||
| 1166 | Mark Arnold | 41 | GER | 3,485 | 2:17.7 | ||
| 1166 | Richard Massey | 72 | Spalding | GBR | 3,485 | 2:17.7 | |
| 1166 | Michael Williams | 54 | GBR | 3,485 | 2:17.7 | ||
| 1169 | Ihar Krotsik | 60 | Minsk | AIN | 3,484 | 2:17.7 | |
| 1169 | Julia Dusel | 29 | GER | 3,484 | 2:17.7 | ||
| 1171 | Charlie King | 41 | USA | 3,482 | 2:17.8 | ||
| 1171 | Conrad Winter | 40 | USA | Green Lake Adult Crew | 3,482 | 2:17.8 | |
| 1173 | Andrea K Freeman | 54 | USA | 3,481 | 2:17.8 | ||
| 1173 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,481 | 2:17.8 |
| 1173 | Stephen Celuzza | 57 | Sturbridge, MA | USA | 3,481 | 2:17.8 | |
| 1173 | Douglas Smith | 49 | USA | 3,481 | 2:17.8 | ||
| 1177 | Sasha Wolf | 49 | USA | 3,480 | 2:17.9 | ||
| 1177 | Marc Mespelli | 60 | Upton, MA | USA | 3,480 | 2:17.9 | |
| 1177 | Michelle Boston | 56 | USA | 3,480 | 2:17.9 | ||
| 1177 | Ken Salem | - | CAN | 3,480 | 2:17.9 | ||
| 1181 | Niklas Wahlberg | 62 | SWE | 3,478 | 2:18.0 | ||
| 1181 | Mari Beth | 44 | IA | USA | 3,478 | 2:18.0 | |
| 1181 | David Smith | 75 | CAN | 3,478 | 2:18.0 | ||
| 1184 | Jay Barnhardt | 50 | USA | 3,477 | 2:18.0 | ||
| 1185 | James L | 64 | MA | USA | 3,476 | 2:18.0 | |
| 1186 | Michael Veloria | 36 | USA | 3,475 | 2:18.1 | ||
| 1187 | Bernie Booysen | 47 | Durbanville | RSA | 3,473 | 2:18.2 | |
| 1188 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,472 | 2:18.2 |
| 1188 | Javier Castro | 44 | Fuengirola | ESP | 3,472 | 2:18.2 | |
| 1190 | Harry Lim | 48 | Orlando, FL | USA | 3,471 | 2:18.2 | |
| 1190 | Sarah Condon | 46 | IRL | 3,471 | 2:18.2 | ||
| 1190 | Mike Duffy | 71 | Sandy Hook, CT | USA | 3,471 | 2:18.2 | |
| 1193 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,470 | 2:18.3 |
| 1193 | Livia Peterzelka | 15 | GER | 3,470 | 2:18.3 | ||
| 1193 | Chris Piela | 52 | USA | 3,470 | 2:18.3 | ||
| 1196 | Job Koene | 21 | NED | 3,469 | 2:18.3 | ||
| 1196 | Gilles Servant | 58 | Poitiers | FRA | 3,469 | 2:18.3 | |
| 1196 | Sashni-Cole Matthews | 28 | CA | USA | 3,469 | 2:18.3 | |
| 1199 | Kevin Ray | 68 | South Jordan, UT | USA | 3,468 | 2:18.4 | |
| 1200 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,467 | 2:18.4 |