Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Paul Went	53	Ajax, ON	CAN		3,440	2:19.5
1252	Vania De Moura	46		FRA		3,438	2:19.6
1252	Alexander Henseler	29		GER		3,438	2:19.6
1254	Pernille Damgaard	40	Søborg	DEN		3,437	2:19.6
1254	Mike D'Alessandro	39		USA		3,437	2:19.6
1254	Cassandra Lane	21		USA		3,437	2:19.6
1257	David Gann	58	Dallas, Texas, TX	USA		3,436	2:19.6
1257	Robert Rogers	43		GBR		3,436	2:19.6
1257	Mark Mallin	51	Cape Town	RSA		3,436	2:19.6
1257	Matt Emmons	47		USA		3,436	2:19.6
1257	Josh Porter	43		USA		3,436	2:19.6
1262	James Gobbett	85	Rovereto	ITA		3,435	2:19.7
1262	Marcus Grijalva	48	El Paso, TX	USA		3,435	2:19.7
1264	Stuart Cunniffe	61	York	GBR		3,434	2:19.7
1264	Andreas Skyrud	38		NOR		3,434	2:19.7
1264	Martin Hellquist	60		SWE		3,434	2:19.7
1264	Yoav Tock	58	Haifa	ISR		3,434	2:19.7
1268	Bob Perry	63	WALTHAM, MA	USA		3,433	2:19.8
1269	Kevin Hodder	53		GBR		3,432	2:19.8
1270	Christine Prange	48		GER		3,431	2:19.9
1270	Joe Maune	63		USA		3,431	2:19.9
1270	Neil Oakes	63	Hull	GBR		3,431	2:19.9
1270	Bruno Flavier	26		FRA		3,431	2:19.9
1274	Nathan Swanson	43	MO	USA		3,430	2:19.9
1275	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:20.0
1275	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,428	2:20.0
1277	Andre Meyer	37		GER		3,426	2:20.1
1277	Beth Caruthers	46	DE	USA		3,426	2:20.1
1279	Trym Skaar	51		NOR		3,424	2:20.1
1280	Amado Sierra	41		USA		3,423	2:20.2
1280	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,423	2:20.2
1280	Cornelius Presek	34		GER		3,423	2:20.2
1283	Nicola Partridge	60		GBR		3,422	2:20.2
1283	Bob Cooley	78	Westminster, CO	USA		3,422	2:20.2
1283	Ann Billing	47		GBR		3,422	2:20.2
1286	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,421	2:20.3
1287	Jim Demosthenes	68	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:20.3
1287	Rafał Adamczyk	48		POL		3,420	2:20.3
1287	Stephen Parris	50		USA		3,420	2:20.3
1287	Jaan Raudsepp	47	Tallinn	EST		3,420	2:20.3
1291	Kelly Behney	42		USA		3,419	2:20.3
1291	Dave Town	39	Colne	GBR		3,419	2:20.3
1293	Alexander Niemeyer	53		GER		3,418	2:20.4
1294	Tom James	56		USA		3,417	2:20.4
1295	Oliver Muylkens	55		GER		3,416	2:20.5
1296	Chieh Sang	38		GBR		3,413	2:20.6
1297	John Diroll	69	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:20.6
1298	Itzamna Flores S	55		MEX		3,411	2:20.7
1299	Virgil Whitlow	58		USA		3,410	2:20.7
1300	Kinga Nowak	36		POL		3,408	2:20.8