Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Geoffrey L | 27 | USA | 3,370 | 2:22.4 | ||
| 1352 | Carly Meredith | 35 | CAN | 3,369 | 2:22.4 | ||
| 1353 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:22.5 |
| 1354 | Jacob Torrey | 36 | Nelson | NZL | 3,367 | 2:22.5 | |
| 1354 | Yvette Pereyra | 33 | USA | 3,367 | 2:22.5 | ||
| 1354 | Gino La Rosa | 46 | CHI | 3,367 | 2:22.5 | ||
| 1357 | Mario Faatz | 56 | GER | 3,366 | 2:22.6 | ||
| 1357 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,366 | 2:22.6 | |
| 1357 | Nash Quines | 49 | CA | USA | 3,366 | 2:22.6 | |
| 1360 | Andy A | 38 | USA | 3,365 | 2:22.6 | ||
| 1360 | Dany Simard | 48 | CAN | 3,365 | 2:22.6 | ||
| 1360 | Aaron Meadows | 39 | USA | 3,365 | 2:22.6 | ||
| 1363 | Achim Bauer | 68 | GER | 3,364 | 2:22.6 | ||
| 1364 | Changwok Choi | 61 | busan | KOR | 3,362 | 2:22.7 | |
| 1365 | Seth Hollander | 46 | USA | 3,361 | 2:22.8 | ||
| 1366 | Clem Nous | 30 | FRA | 3,360 | 2:22.8 | ||
| 1367 | Laurens van Oorschot | 33 | NED | 3,359 | 2:22.8 | ||
| 1368 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,356 | 2:23.0 |
| 1369 | Glenn Husås | 43 | NOR | 3,354 | 2:23.1 | ||
| 1369 | Stefanie McAllister | 58 | USA | 3,354 | 2:23.1 | ||
| 1371 | Michelle Putney | 37 | USA | 3,353 | 2:23.1 | ||
| 1372 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:23.1 |
| 1373 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 3,351 | 2:23.2 |
| 1374 | P. Asakawa | 44 | BRA | 3,350 | 2:23.2 | ||
| 1375 | David Lesh | 46 | USA | 3,349 | 2:23.3 | ||
| 1376 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 3,348 | 2:23.3 | |
| 1377 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,346 | 2:23.4 |
| 1377 | Richard Mccracken | 72 | USA | 3,346 | 2:23.4 | ||
| 1379 | Daniel Dobbs | 40 | USA | 3,345 | 2:23.4 | ||
| 1379 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,345 | 2:23.4 |
| 1381 | Andrea Forlani | 53 | ITA | 3,342 | 2:23.6 | ||
| 1382 | Josh Bonzella | 40 | NJ | USA | 3,341 | 2:23.6 | |
| 1383 | Peta Reynolds | 49 | VIC | AUS | 3,335 | 2:23.9 | |
| 1383 | Petra Herke | 55 | GER | 3,335 | 2:23.9 | ||
| 1385 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,333 | 2:24.0 |
| 1385 | Daniela Cárdenas Hernández | 19 | MEX | 3,333 | 2:24.0 | ||
| 1385 | Tobias S | 49 | GER | 3,333 | 2:24.0 | ||
| 1388 | Regan Hileman | 53 | USA | 3,332 | 2:24.0 | ||
| 1388 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:24.0 |
| 1390 | Jean-Philippe Gagne | 53 | CAN | 3,331 | 2:24.1 | ||
| 1391 | A Lake | 39 | AUS | 3,330 | 2:24.1 | ||
| 1391 | Jason Wyman | 41 | USA | 3,330 | 2:24.1 | ||
| 1393 | Andy Davis | 73 | St Helens | GBR | 3,329 | 2:24.1 | |
| 1393 | Megan Burton | 34 | USA | 3,329 | 2:24.1 | ||
| 1393 | Rakel G | 49 | ESP | 3,329 | 2:24.1 | ||
| 1393 | José Barbosa | 49 | Viana do Castelo | POR | 3,329 | 2:24.1 | |
| 1397 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,328 | 2:24.2 |
| 1397 | Alan Sime | 69 | GBR | 3,328 | 2:24.2 | ||
| 1397 | Masako Irie | 46 | USA | 3,328 | 2:24.2 | ||
| 1400 | Younghyun J | 7 | KOR | 3,327 | 2:24.2 |