Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,294 | 2:25.7 | |
| 1451 | Sejr Horskjær | 42 | DEN | 3,294 | 2:25.7 | ||
| 1451 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,294 | 2:25.7 | |
| 1454 | Laurel McLean | 50 | USA | 3,293 | 2:25.7 | ||
| 1454 | Thomas Kim | 46 | USA | 3,293 | 2:25.7 | ||
| 1454 | Fernando Avila | 25 | MEX | 3,293 | 2:25.7 | ||
| 1457 | Shelby Uhlenhake | 50 | USA | 3,292 | 2:25.8 | ||
| 1458 | Suzette Doucet | 54 | USA | 3,289 | 2:25.9 | ||
| 1459 | Adrienne Russman | 37 | USA | 3,287 | 2:26.0 | ||
| 1460 | Lisa Wirth | 61 | USA | 3,283 | 2:26.2 | ||
| 1460 | Stéphane Weppe | 47 | Gravelines | FRA | 3,283 | 2:26.2 | |
| 1460 | Arson Paul Taitano | 43 | TX | USA | 3,283 | 2:26.2 | |
| 1463 | Robert Stanton | 42 | USA | 3,282 | 2:26.2 | ||
| 1463 | Linus DM | 40 | BEL | 3,282 | 2:26.2 | ||
| 1463 | Kristin Udjus | 48 | NOR | 3,282 | 2:26.2 | ||
| 1466 | Xin Cen | 29 | HKG | 3,281 | 2:26.2 | ||
| 1466 | Roberto Scharf | 51 | Eisenach | GER | 3,281 | 2:26.2 | |
| 1466 | 0711Chris * | 43 | GER | 3,281 | 2:26.2 | ||
| 1466 | Adam Sirkis | 48 | USA | 3,281 | 2:26.2 | ||
| 1466 | Charles S | 33 | USA | 3,281 | 2:26.2 | ||
| 1471 | Emily Heystek | 37 | USA | 3,280 | 2:26.3 | ||
| 1472 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:26.3 |
| 1472 | Richard Garrad | 69 | Patterson, NY | USA | 3,279 | 2:26.3 | |
| 1474 | Gregory Ham | 69 | USA | 3,277 | 2:26.4 | ||
| 1474 | RUBEN SANCHEZ ESQUIVIAS | 60 | MEX | 3,277 | 2:26.4 | ||
| 1476 | Cheryllynn Williams | 57 | USA | 3,275 | 2:26.5 | ||
| 1477 | John Mercier | 42 | USA | 3,274 | 2:26.6 | ||
| 1477 | Mark O'Connor | 46 | USA | 3,274 | 2:26.6 | ||
| 1479 | Mike Quinn | 39 | CAN | 3,273 | 2:26.6 | ||
| 1480 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,272 | 2:26.6 | |
| 1480 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,272 | 2:26.6 |
| 1482 | Andrew Wills | 57 | Ely | GBR | 3,271 | 2:26.7 | |
| 1482 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:26.7 |
| 1484 | Mitri Ryce | 36 | NJ | USA | 3,269 | 2:26.8 | |
| 1484 | Dawn James | 45 | USA | 3,269 | 2:26.8 | ||
| 1486 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 1487 | Bob Wilson | 64 | USA | 3,267 | 2:26.9 | ||
| 1487 | John Koenig | 65 | USA | 3,267 | 2:26.9 | ||
| 1489 | John Underwood | 52 | USA | 3,266 | 2:26.9 | ||
| 1490 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,264 | 2:27.0 | |
| 1490 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,264 | 2:27.0 | |
| 1490 | Will Gidney | 20 | GBR | 3,264 | 2:27.0 | ||
| 1493 | Imran Ahmad | 46 | GBR | 3,263 | 2:27.1 | ||
| 1493 | Karen van Zwol | 48 | NED | 3,263 | 2:27.1 | ||
| 1495 | Rod Hooper | 58 | AUS | 3,262 | 2:27.1 | ||
| 1496 | Tenna Riber | 30 | DEN | 3,261 | 2:27.1 | ||
| 1497 | Steven Risch | 60 | USA | 3,259 | 2:27.2 | ||
| 1497 | J B | 52 | GBR | 3,259 | 2:27.2 | ||
| 1497 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 3,259 | 2:27.2 |
| 1497 | Jerry Lelag | 51 | FRA | 3,259 | 2:27.2 |