Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nicholas Smith	33		USA		3,258	2:27.3
1502	K M	25		USA		3,257	2:27.3
1502	Pinchas Hecht	42		USA		3,257	2:27.3
1504	Jacky Cook	48		NZL		3,255	2:27.4
1504	Jane Monaghan	53		GBR		3,255	2:27.4
1504	Kevin Edward	59	Cheektowaga, NY	USA		3,255	2:27.4
1507	Roisin Greenlee	37		IRL		3,254	2:27.5
1507	Lauri Martignetti	50		USA		3,254	2:27.5
1509	Luke Davidson	60	Saucier , MS	USA		3,253	2:27.5
1510	Gaël Wane	40		GBR		3,252	2:27.6
1510	Chris Spencer	46		USA		3,252	2:27.6
1510	Jeffrey Brandlin	76		USA		3,252	2:27.6
1513	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,250	2:27.6
1514	Zongyao Liu	35		CHN		3,249	2:27.7
1514	Garrett Miller	40		USA		3,249	2:27.7
1516	Catherine Krout	50		USA		3,248	2:27.7
1517	Liz Wiki	45		AUS		3,247	2:27.8
1518	Thomas Kloos	68		GER		3,246	2:27.8
1518	Linda Barnhouse	64	Elkridge, MD	USA		3,246	2:27.8
1518	Christiane Kloos	59		GER	Team Ruderathlet	3,246	2:27.8
1521	Joe Simkins	70		USA		3,245	2:27.9
1522	Sarah Scott	53		CAN		3,244	2:27.9
1523	Minseong kkk	39		KOR		3,243	2:28.0
1523	Clint Mattoon	50	Lincoln, CA	USA		3,243	2:28.0
1525	Richard Hanks	58		USA		3,242	2:28.0
1525	Katie M	48		USA		3,242	2:28.0
1527	Naresh Chaurushi	63	Surat	IND	Athlecross	3,241	2:28.1
1527	Vledim Alex	76		AIN	Age Without Limits	3,241	2:28.1
1529	Karma Kauffman	57	Asheville, NC	USA		3,240	2:28.1
1530	John Daljac	68		AUS		3,239	2:28.1
1531	Hans Pesch	56		GER		3,237	2:28.2
1531	Evan Johnson	44		USA		3,237	2:28.2
1531	Flo Elkins	51	Forney, TX	USA		3,237	2:28.2
1531	Maria Zurek	37		DEN		3,237	2:28.2
1535	Cindy Midgley	47		AUS		3,235	2:28.3
1535	Devan Brand	44		USA		3,235	2:28.3
1535	Ed Bkamp	51		USA		3,235	2:28.3
1538	Joanne Bozek	60		CAN		3,234	2:28.4
1539	Angela Kopf	45		USA		3,232	2:28.5
1540	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1540	Andrew Harris	53		USA		3,231	2:28.5
1540	Belinda Wang	37	AB	CAN		3,231	2:28.5
1543	Leo Thangaraj	49		IND		3,230	2:28.6
1544	Greg James	71		USA		3,229	2:28.6
1544	Miko M	34		CAN		3,229	2:28.6
1546	Rebecca Freedner	49		USA		3,228	2:28.6
1547	Shannon Milliken	56	Denver, CO	USA		3,227	2:28.7
1547	Stan Moore	71		USA	Rogue Rowing	3,227	2:28.7
1549	Margaret Wolf	57		AUS		3,226	2:28.7
1549	Sarah DeSmidt	49		USA	Milwaukee Rowing Club	3,226	2:28.7