Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | greg page | 67 | USA | 3,104 | 2:34.6 | ||
| 1651 | Rene Maurer | 50 | Vorarlberg | AUT | 3,104 | 2:34.6 | |
| 1653 | Francis Tupas | 54 | San Diego, CA | USA | 3,103 | 2:34.6 | |
| 1653 | Sheilagh Ryan | 69 | Toronto, ON | CAN | 3,103 | 2:34.6 | |
| 1653 | Mary Robinson | 42 | USA | 3,103 | 2:34.6 | ||
| 1656 | Ross Bragg | 34 | USA | 3,102 | 2:34.7 | ||
| 1656 | Mirian Pérez | 35 | MEX | 3,102 | 2:34.7 | ||
| 1658 | Deb Tull | 72 | CA | USA | 3,098 | 2:34.9 | |
| 1659 | Edward Resnick | 57 | USA | 3,097 | 2:34.9 | ||
| 1659 | Jessica Chauppetta | 48 | USA | 3,097 | 2:34.9 | ||
| 1661 | Fréderic MEY | 42 | FRA | 3,096 | 2:35.0 | ||
| 1661 | Patrick Bouchard | 40 | CAN | 3,096 | 2:35.0 | ||
| 1663 | Rüdiger Ludwig | 45 | GER | 3,094 | 2:35.1 | ||
| 1664 | Tim Lallas | 65 | CAN | 3,092 | 2:35.2 | ||
| 1665 | Irina Mylnikova | 41 | CYP | 3,090 | 2:35.3 | ||
| 1666 | Jacq Barnard | 59 | GBR | 3,089 | 2:35.3 | ||
| 1667 | Raeanna Tilly | 39 | USA | 3,087 | 2:35.4 | ||
| 1668 | Nick McPherson | 32 | USA | 3,086 | 2:35.5 | ||
| 1668 | Faith Ciganek | 26 | USA | 3,086 | 2:35.5 | ||
| 1670 | Thomas Pritchard | 54 | USA | 3,082 | 2:35.7 | ||
| 1671 | Lorenzo Ascani | 56 | ITA | 3,080 | 2:35.8 | ||
| 1671 | Sarah Strom | 36 | USA | 3,080 | 2:35.8 | ||
| 1673 | Karen Mulligan | 43 | USA | 3,077 | 2:35.9 | ||
| 1674 | Rocco Russo | 69 | GBR | 3,076 | 2:36.0 | ||
| 1674 | Karin Chickadel | 50 | USA | 3,076 | 2:36.0 | ||
| 1676 | John Hook | 68 | GBR | 3,075 | 2:36.0 | ||
| 1676 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 3,075 | 2:36.0 |
| 1678 | Robert Nelson | 47 | USA | 3,074 | 2:36.1 | ||
| 1679 | Kate Buckeridge | 56 | LUX | 3,072 | 2:36.2 | ||
| 1680 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,070 | 2:36.3 |
| 1680 | Roberto Villegas-Gold | 44 | USA | 3,070 | 2:36.3 | ||
| 1682 | Chiara Ferrari | 50 | Sanremo | ITA | 3,069 | 2:36.4 | |
| 1683 | Gwen Delano | 56 | USA | 3,065 | 2:36.6 | ||
| 1683 | Hayden King | 29 | USA | 3,065 | 2:36.6 | ||
| 1685 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 3,064 | 2:36.6 |
| 1686 | Babatunde Fatusin | 36 | GBR | 3,063 | 2:36.7 | ||
| 1687 | Héctor Cabello | 43 | MEX | 3,062 | 2:36.7 | ||
| 1688 | michael heifetz | 58 | USA | 3,061 | 2:36.8 | ||
| 1689 | Anette Jäger | 66 | GER | 3,059 | 2:36.9 | ||
| 1689 | Abbigail Johnson | 28 | USA | 3,059 | 2:36.9 | ||
| 1691 | Caro Fox | 30 | USA | 3,054 | 2:37.1 | ||
| 1692 | Mary Gerber | 48 | USA | 3,052 | 2:37.2 | ||
| 1693 | Michael Siapno | 40 | Pasig | PHI | 3,051 | 2:37.3 | |
| 1693 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,051 | 2:37.3 |
| 1695 | Matthew Cooper | 69 | USA | 3,048 | 2:37.4 | ||
| 1695 | Jacques Ruiz | 65 | USA | 3,048 | 2:37.4 | ||
| 1697 | Loni Ringhand | 45 | USA | 3,047 | 2:37.5 | ||
| 1698 | Nikki Butler | 51 | USA | 3,043 | 2:37.7 | ||
| 1699 | Peter Schmid | 58 | GER | 3,041 | 2:37.8 | ||
| 1699 | Allison Martin | 33 | USA | 3,041 | 2:37.8 |