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Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Francis Tupas 54 USA 3,103 2:34.6
1651 Sheilagh Ryan 69 CAN 3,103 2:34.6
1651 Mary Robinson 42 USA 3,103 2:34.6
1654 Ross Bragg 34 USA 3,102 2:34.7
1654 Mirian Pérez 35 MEX 3,102 2:34.7
1656 Deb Tull 72 USA 3,098 2:34.9
1657 Edward Resnick 57 USA 3,097 2:34.9
1657 Jessica Chauppetta 48 USA 3,097 2:34.9
1659 Fréderic MEY 42 FRA 3,096 2:35.0
1659 Patrick Bouchard 40 CAN 3,096 2:35.0
1661 Rüdiger Ludwig 45 GER 3,094 2:35.1
1662 Tim Lallas 65 CAN 3,092 2:35.2
1663 Irina Mylnikova 41 CYP 3,090 2:35.3
1664 Jacq Barnard 59 GBR 3,089 2:35.3
1665 Raeanna Tilly 39 USA 3,087 2:35.4
1666 Nick McPherson 32 USA 3,086 2:35.5
1666 Faith Ciganek 26 USA 3,086 2:35.5
1668 Thomas Pritchard 54 USA 3,082 2:35.7
1669 Lorenzo Ascani 56 ITA 3,080 2:35.8
1669 Sarah Strom 36 USA 3,080 2:35.8
1671 Karen Mulligan 43 USA 3,077 2:35.9
1672 Rocco Russo 69 GBR 3,076 2:36.0
1672 Karin Chickadel 50 USA 3,076 2:36.0
1674 John Hook 68 GBR 3,075 2:36.0
1674 Ronald Chin 77 USA 3,075 2:36.0
1676 Robert Nelson 47 USA 3,074 2:36.1
1677 Kate Buckeridge 56 LUX 3,072 2:36.2
1678 Jim Austin 76 USA 3,070 2:36.3
1678 Roberto Villegas-Gold 44 USA 3,070 2:36.3
1680 Chiara Ferrari 50 ITA 3,069 2:36.4
1681 Gwen Delano 56 USA 3,065 2:36.6
1681 Hayden King 29 USA 3,065 2:36.6
1683 Peter Jachym 70 USA 3,064 2:36.6
1684 Babatunde Fatusin 36 GBR 3,063 2:36.7
1685 Héctor Cabello 43 MEX 3,062 2:36.7
1686 michael heifetz 58 USA 3,061 2:36.8
1687 Anette Jäger 66 GER 3,059 2:36.9
1687 Abbigail Johnson 28 USA 3,059 2:36.9
1689 Caro Fox 30 USA 3,054 2:37.1
1690 Mary Gerber 48 USA 3,052 2:37.2
1691 Michael Siapno 40 PHI 3,051 2:37.3
1691 Jill Snethen 58 USA 3,051 2:37.3
1693 Matthew Cooper 69 USA 3,048 2:37.4
1693 Jacques Ruiz 65 USA 3,048 2:37.4
1695 Loni Ringhand 45 USA 3,047 2:37.5
1696 Nikki Butler 51 USA 3,043 2:37.7
1697 Peter Schmid 58 GER 3,041 2:37.8
1697 Allison Martin 33 USA 3,041 2:37.8
1699 Jill Ahlers 44 USA 3,040 2:37.8
1700 Claudia Asbach 60 GER 3,039 2:37.9