Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	greg page	67		USA		3,104	2:34.6
1651	Rene Maurer	50	Vorarlberg	AUT		3,104	2:34.6
1653	Francis Tupas	54	San Diego, CA	USA		3,103	2:34.6
1653	Sheilagh Ryan	69	Toronto, ON	CAN		3,103	2:34.6
1653	Mary Robinson	42		USA		3,103	2:34.6
1656	Ross Bragg	34		USA		3,102	2:34.7
1656	Mirian Pérez	35		MEX		3,102	2:34.7
1658	Deb Tull	72	CA	USA		3,098	2:34.9
1659	Edward Resnick	57		USA		3,097	2:34.9
1659	Jessica Chauppetta	48		USA		3,097	2:34.9
1661	Fréderic MEY	42		FRA		3,096	2:35.0
1661	Patrick Bouchard	40		CAN		3,096	2:35.0
1663	Rüdiger Ludwig	45		GER		3,094	2:35.1
1664	Tim Lallas	65		CAN		3,092	2:35.2
1665	Irina Mylnikova	41		CYP		3,090	2:35.3
1666	Jacq Barnard	59		GBR		3,089	2:35.3
1667	Raeanna Tilly	39		USA		3,087	2:35.4
1668	Nick McPherson	32		USA		3,086	2:35.5
1668	Faith Ciganek	26		USA		3,086	2:35.5
1670	Thomas Pritchard	54		USA		3,082	2:35.7
1671	Lorenzo Ascani	56		ITA		3,080	2:35.8
1671	Sarah Strom	36		USA		3,080	2:35.8
1673	Karen Mulligan	43		USA		3,077	2:35.9
1674	Rocco Russo	69		GBR		3,076	2:36.0
1674	Karin Chickadel	50		USA		3,076	2:36.0
1676	John Hook	68		GBR		3,075	2:36.0
1676	Ronald Chin	77	Lisle, IL	USA	Princeton University	3,075	2:36.0
1678	Robert Nelson	47		USA		3,074	2:36.1
1679	Kate Buckeridge	56		LUX		3,072	2:36.2
1680	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,070	2:36.3
1680	Roberto Villegas-Gold	44		USA		3,070	2:36.3
1682	Chiara Ferrari	50	Sanremo	ITA		3,069	2:36.4
1683	Gwen Delano	56		USA		3,065	2:36.6
1683	Hayden King	29		USA		3,065	2:36.6
1685	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,064	2:36.6
1686	Babatunde Fatusin	36		GBR		3,063	2:36.7
1687	Héctor Cabello	43		MEX		3,062	2:36.7
1688	michael heifetz	58		USA		3,061	2:36.8
1689	Anette Jäger	66		GER		3,059	2:36.9
1689	Abbigail Johnson	28		USA		3,059	2:36.9
1691	Caro Fox	30		USA		3,054	2:37.1
1692	Mary Gerber	48		USA		3,052	2:37.2
1693	Michael Siapno	40	Pasig	PHI		3,051	2:37.3
1693	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,051	2:37.3
1695	Matthew Cooper	69		USA		3,048	2:37.4
1695	Jacques Ruiz	65		USA		3,048	2:37.4
1697	Loni Ringhand	45		USA		3,047	2:37.5
1698	Nikki Butler	51		USA		3,043	2:37.7
1699	Peter Schmid	58		GER		3,041	2:37.8
1699	Allison Martin	33		USA		3,041	2:37.8