Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Tina Elliott-Jones	55		GBR		2,775	2:52.9
1852	B Jordan	66	Albuquerque, NM	USA		2,768	2:53.4
1853	alain Le Henry	59		FRA		2,757	2:54.1
1854	Becky Swanson	69		USA		2,752	2:54.4
1855	Angie Malloy	64	Davis, CA	USA		2,747	2:54.7
1856	monica burden	54		USA		2,741	2:55.1
1857	Lynn Knighton	57		GBR		2,740	2:55.1
1858	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1859	Christine Steffen	56		USA		2,728	2:55.9
1860	HOOHAN LEE	39		KOR		2,724	2:56.2
1861	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,723	2:56.2
1861	C L	41		USA		2,723	2:56.2
1863	Shannon Wilkie	42		USA		2,721	2:56.4
1864	John E	37		USA		2,720	2:56.4
1865	Michael Rothman	61		USA		2,719	2:56.5
1866	Kristen Chawla	57		USA		2,714	2:56.8
1867	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:57.1
1868	Wendy Churchman	51		USA		2,707	2:57.3
1869	Dennis Campbell	82		USA		2,696	2:58.0
1869	Heather Miller	56		USA		2,696	2:58.0
1871	Justin Braun	38		CAN		2,689	2:58.5
1872	Melissa Dyas	46	VA	USA		2,688	2:58.5
1873	Steffen Nereng	40		NOR		2,686	2:58.7
1874	CA Nicholson	61		USA	CROSSFIT	2,682	2:58.9
1875	Linda Rohren-kenny	63		USA		2,680	2:59.1
1875	William Beckman	51	Elmhurst, IL	USA		2,680	2:59.1
1877	Sam Wong	38		USA		2,679	2:59.1
1878	Amy Johnson	41		USA		2,678	2:59.2
1879	Robert Cox	86	Birmingham, AL	USA		2,676	2:59.3
1879	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:59.3
1881	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,667	2:59.9
1881	J T	40		USA		2,667	2:59.9
1883	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	2,662	3:00.3
1884	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,661	3:00.3
1884	Tanya Middlemist	48		USA		2,661	3:00.3
1886	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,658	3:00.5
1887	Jamie Skyta	48		USA		2,654	3:00.8
1888	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,651	3:01.0
1888	Jessica Stockwell	45		USA		2,651	3:01.0
1888	Brian Jean	45		USA		2,651	3:01.0
1891	Nathan Mesmer	54	Loveland , OH	USA		2,638	3:01.9
1892	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,633	3:02.3
1893	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,632	3:02.3
1894	Elaine Sevin	57		USA		2,628	3:02.6
1895	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,626	3:02.7
1896	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,625	3:02.8
1897	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,622	3:03.0
1898	简之张	16		CAN		2,618	3:03.3
1899	Andrea Carter	54		GBR		2,615	3:03.5
1900	Sharon Roggenbuck	87		USA		2,609	3:03.9