Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Cristina Cavazos	51		USA		2,781	2:52.5
1852	Samantha Brandauer	53		USA		2,780	2:52.6
1853	Tina Elliott-Jones	55		GBR		2,775	2:52.9
1854	B Jordan	66	Albuquerque, NM	USA		2,768	2:53.4
1855	alain Le Henry	59		FRA		2,757	2:54.1
1856	Becky Swanson	69		USA		2,752	2:54.4
1857	Angie Malloy	64	Davis, CA	USA		2,747	2:54.7
1858	monica burden	54		USA		2,741	2:55.1
1859	Lynn Knighton	57		GBR		2,740	2:55.1
1860	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1861	Christine Steffen	56		USA		2,728	2:55.9
1862	HOOHAN LEE	39		KOR		2,724	2:56.2
1863	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,723	2:56.2
1863	C L	41		USA		2,723	2:56.2
1865	Shannon Wilkie	42		USA		2,721	2:56.4
1866	John E	37		USA		2,720	2:56.4
1867	Michael Rothman	61		USA		2,719	2:56.5
1868	Kristen Chawla	57		USA		2,714	2:56.8
1869	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:57.1
1870	Wendy Churchman	51		USA		2,707	2:57.3
1871	Dennis Campbell	82		USA		2,696	2:58.0
1871	Heather Miller	56		USA		2,696	2:58.0
1873	Justin Braun	38		CAN		2,689	2:58.5
1874	Melissa Dyas	46	VA	USA		2,688	2:58.5
1875	Steffen Nereng	40		NOR		2,686	2:58.7
1876	CA Nicholson	61		USA	CROSSFIT	2,682	2:58.9
1877	Linda Rohren-kenny	63		USA		2,680	2:59.1
1877	William Beckman	51	Elmhurst, IL	USA		2,680	2:59.1
1879	Sam Wong	38		USA		2,679	2:59.1
1880	Amy Johnson	41		USA		2,678	2:59.2
1881	Robert Cox	86	Birmingham, AL	USA		2,676	2:59.3
1881	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:59.3
1883	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,667	2:59.9
1883	J T	40		USA		2,667	2:59.9
1885	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	2,662	3:00.3
1886	Jim Smith	73	Boise, ID	USA		2,661	3:00.3
1886	Tanya Middlemist	48		USA		2,661	3:00.3
1888	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,658	3:00.5
1889	Jamie Skyta	48		USA		2,654	3:00.8
1890	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,651	3:01.0
1890	Jessica Stockwell	45		USA		2,651	3:01.0
1890	Brian Jean	45		USA		2,651	3:01.0
1893	Nathan Mesmer	54	Loveland , OH	USA		2,638	3:01.9
1894	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,633	3:02.3
1895	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,632	3:02.3
1896	Elaine Sevin	57		USA		2,628	3:02.6
1897	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,626	3:02.7
1898	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,625	3:02.8
1899	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,622	3:03.0
1900	简之张	16		CAN		2,618	3:03.3