Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kevin Ray	68	South Jordan, UT	USA		3,468	2:18.4
1202	William Spence	76	Reno, NV	USA	Age Without Limits	3,467	2:18.4
1202	Shauna Carey	45		CAN		3,467	2:18.4
1204	Tobias Habermehl	50	Kelkheim	GER		3,466	2:18.4
1204	Jared Snow	48	Leonardtown	USA		3,466	2:18.4
1204	Kristy Karmenzind	45		USA		3,466	2:18.4
1204	Sheila Schooner	52	AK	USA		3,466	2:18.4
1208	Konstantinos Tziolas	56		GRE		3,465	2:18.5
1209	John Nelson	63	Lebanon, TN	USA		3,464	2:18.5
1209	Maria Rimpiläinen	40		FIN		3,464	2:18.5
1209	Jim Sowash	87	Columbia , MO	USA		3,464	2:18.5
1212	Alexandre Blin	25		CAN		3,463	2:18.6
1213	Omar Cardenas	51		MEX		3,462	2:18.6
1213	Frank Schrijvers	67		NED		3,462	2:18.6
1213	Wanda Stewart-Want	64	St. Andrews, MB	CAN		3,462	2:18.6
1216	Andrea Davidson	43		USA		3,461	2:18.6
1217	Tim Winker	65	Carrollton, TX	USA		3,460	2:18.7
1217	Craig Riehle	63		USA	U.S. Army Reserve Veterans	3,460	2:18.7
1219	Laura Coelho	36		BRA		3,459	2:18.7
1220	Brett Miller	51	Salisbury, NC	USA		3,458	2:18.8
1220	Tyna Eloundou	32		USA		3,458	2:18.8
1220	Anne Mackenzie	61		GBR		3,458	2:18.8
1220	Brian Lehman	57		USA		3,458	2:18.8
1224	Tom Markee	60	Okemos, MI	USA		3,456	2:18.8
1224	Matt Stanley	47		USA	Retired, US Army	3,456	2:18.8
1226	Garland Kazmierski	39		USA		3,455	2:18.9
1226	Pius Koller	57		SUI		3,455	2:18.9
1226	Ruben Santaella	68		USA		3,455	2:18.9
1229	BOXFIT 西安盒者运动	35		CHN		3,454	2:18.9
1229	Christin Meerpohl	53		GER		3,454	2:18.9
1229	Laura Hooijberg	34		NED		3,454	2:18.9
1229	Nathan Searles	49		USA		3,454	2:18.9
1233	Steff Ross	46		USA		3,453	2:19.0
1233	Raymond Bertheussen	49	Bodø	NOR		3,453	2:19.0
1235	Jonathan Hampton	34		USA		3,452	2:19.0
1235	Sunil Shah	38		USA		3,452	2:19.0
1235	Miranda Dendekker	30	Windsor, ON	CAN		3,452	2:19.0
1238	Martin Hönig	58		GER		3,451	2:19.0
1239	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,450	2:19.1
1240	Lindsay McQuaid	49		CAN		3,447	2:19.2
1240	Jonathan Ramos	41	El Paso, TX	USA		3,447	2:19.2
1242	Tracy Harter	56	VA	USA		3,446	2:19.2
1242	Ferdinand Kegel	13		GER		3,446	2:19.2
1244	Sjoerd Tiemstra	69		NED		3,445	2:19.3
1245	Nichola S	48		AUS		3,444	2:19.3
1246	Brian Touhey	52	Hudson, NH	USA	Row Pain, Row Gain	3,443	2:19.4
1247	Donato Altieri	65		FRA		3,442	2:19.4
1247	Jamie Sabanos	39		USA		3,442	2:19.4
1247	Eoin Doherty	43		POL		3,442	2:19.4
1250	Ewald Rath	43		NED		3,440	2:19.5