Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Shauna Carey	45		CAN		3,467	2:18.4
1202	Tobias Habermehl	50	Kelkheim	GER		3,466	2:18.4
1202	Jared Snow	48	Leonardtown	USA		3,466	2:18.4
1202	Kristy Karmenzind	45		USA		3,466	2:18.4
1202	Sheila Schooner	52	AK	USA		3,466	2:18.4
1206	Konstantinos Tziolas	56		GRE		3,465	2:18.5
1207	John Nelson	63	Lebanon, TN	USA		3,464	2:18.5
1207	Maria Rimpiläinen	40		FIN		3,464	2:18.5
1207	Jim Sowash	87	Columbia , MO	USA		3,464	2:18.5
1210	Alexandre Blin	25		CAN		3,463	2:18.6
1211	Omar Cardenas	51		MEX		3,462	2:18.6
1211	Frank Schrijvers	67		NED		3,462	2:18.6
1211	Wanda Stewart-Want	64	St. Andrews, MB	CAN		3,462	2:18.6
1214	Andrea Davidson	43		USA		3,461	2:18.6
1215	Tim Winker	65	Carrollton, TX	USA		3,460	2:18.7
1215	Craig Riehle	63		USA	U.S. Army Reserve Veterans	3,460	2:18.7
1217	Laura Coelho	36		BRA		3,459	2:18.7
1218	Brett Miller	51	Salisbury, NC	USA		3,458	2:18.8
1218	Tyna Eloundou	32		USA		3,458	2:18.8
1218	Anne Mackenzie	61		GBR		3,458	2:18.8
1218	Brian Lehman	57		USA		3,458	2:18.8
1222	Tom Markee	60	Okemos, MI	USA		3,456	2:18.8
1222	Matt Stanley	47		USA	Retired, US Army	3,456	2:18.8
1224	Garland Kazmierski	39		USA		3,455	2:18.9
1224	Pius Koller	57		SUI		3,455	2:18.9
1224	Ruben Santaella	68		USA		3,455	2:18.9
1227	xi'an BOXFIT 老米	35		CHN		3,454	2:18.9
1227	Christin Meerpohl	53		GER		3,454	2:18.9
1227	Laura Hooijberg	34		NED		3,454	2:18.9
1227	Nathan Searles	49		USA		3,454	2:18.9
1231	Steff Ross	46		USA		3,453	2:19.0
1231	Raymond Bertheussen	49	Bodø	NOR		3,453	2:19.0
1233	Jonathan Hampton	34		USA		3,452	2:19.0
1233	Sunil Shah	38		USA		3,452	2:19.0
1233	Miranda Dendekker	30	Windsor, ON	CAN		3,452	2:19.0
1236	Martin Hönig	58		GER		3,451	2:19.0
1237	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,450	2:19.1
1238	Lindsay McQuaid	49		CAN		3,447	2:19.2
1238	Jonathan Ramos	41	El Paso, TX	USA		3,447	2:19.2
1240	Tracy Harter	56	VA	USA		3,446	2:19.2
1240	Ferdinand Kegel	13		GER		3,446	2:19.2
1242	Sjoerd Tiemstra	69		NED		3,445	2:19.3
1243	Nichola S	48		AUS		3,444	2:19.3
1244	Brian Touhey	52	Hudson, NH	USA	Row Pain, Row Gain	3,443	2:19.4
1245	Donato Altieri	65		FRA		3,442	2:19.4
1245	Jamie Sabanos	39		USA		3,442	2:19.4
1245	Eoin Doherty	43		POL		3,442	2:19.4
1248	Ewald Rath	43		NED		3,440	2:19.5
1248	Paul Went	53	Ajax, ON	CAN		3,440	2:19.5
1250	Vania De Moura	46		FRA		3,438	2:19.6