Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Willow Thomas	45		GBR		3,556	2:14.9
1050	Maja Schmidt	41		SWE		3,556	2:14.9
1053	Neil Webster	56		GBR		3,555	2:15.0
1053	Mike Bennett	40	Dayton, OH	USA		3,555	2:15.0
1055	Joanne Schmalfeldt	43		AUS		3,554	2:15.0
1055	Austin Carter	37		USA		3,554	2:15.0
1057	Vincenzo Sammartano	50		ITA		3,553	2:15.0
1058	Julian Keeley	67		GBR		3,552	2:15.1
1058	ilya tkachenkov	35		AIN		3,552	2:15.1
1058	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,552	2:15.1
1061	William Cole	39		USA		3,551	2:15.1
1062	Martyn Crowder	26		CAN		3,550	2:15.2
1062	Erik Fiske	54		USA		3,550	2:15.2
1064	GEUNJE KIM	47		KOR		3,549	2:15.2
1064	William Allen	67		USA		3,549	2:15.2
1064	Sean Clegg	54	MB	CAN		3,549	2:15.2
1067	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
1067	Thomas Zimmer	57		GER		3,548	2:15.2
1067	Matthew Walker	56	Bristol	GBR		3,548	2:15.2
1070	Melissa MIRA MATÉO	38		FRA		3,547	2:15.3
1070	Tom Pellegrino	50	Oceanside , NY	USA		3,547	2:15.3
1072	charlie thompson	54		GBR		3,545	2:15.4
1072	Radosław Wiktor	37		POL		3,545	2:15.4
1074	Jake Sloan	39		USA		3,543	2:15.4
1075	Tim Fletcher	58		USA		3,542	2:15.5
1075	Marcus Robinson	56		USA		3,542	2:15.5
1075	Lindsay Miller	45		USA		3,542	2:15.5
1078	Colin Venna	55		AUS		3,541	2:15.5
1078	Peter Heissenbuttel	50		USA		3,541	2:15.5
1078	Agustin Grau	39		ARG		3,541	2:15.5
1081	Steve Volo	41		USA		3,540	2:15.5
1081	Gary Britton	60	Paso Robles , CA	USA		3,540	2:15.5
1083	Neil Moss	64	Aldridge	GBR		3,539	2:15.6
1084	Zoë Wallace	18		GBR		3,537	2:15.7
1084	Chantal Dixon	56		CAN		3,537	2:15.7
1086	Laurence Corlett	46		NZL		3,536	2:15.7
1086	Ian Charest	37		USA		3,536	2:15.7
1088	S. M.	41		GER		3,535	2:15.7
1088	Harry N. Strijbos	65		NED		3,535	2:15.7
1090	Felix Bedard-Langlois	26		CAN		3,533	2:15.8
1091	Felix Densing	31		GER		3,532	2:15.9
1091	Brian Moran	49		USA		3,532	2:15.9
1093	Mike Brady	44		USA		3,531	2:15.9
1093	Michael Mobley	61		USA		3,531	2:15.9
1095	Jochen van Nahmen	56		GER		3,530	2:15.9
1096	Michelle Joy	45	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,529	2:16.0
1097	Neill Osika	46		USA		3,528	2:16.0
1098	Jeff A	50		USA		3,527	2:16.0
1098	Graeme Lyall	70	Bowdon	GBR		3,527	2:16.0
1098	Marvin W.	38		GER	reddit /r/ rowing	3,527	2:16.0