Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Rheanna Bensel | 42 | USA | 3,526 | 2:16.1 | ||
| 1102 | Dave Jonas | 57 | Perth, WA | AUS | 3,525 | 2:16.1 | |
| 1103 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:16.2 |
| 1103 | Martin Soós | 34 | Kecskemét | HUN | 3,523 | 2:16.2 | |
| 1103 | Brodie Miller | 49 | USA | 3,523 | 2:16.2 | ||
| 1106 | Andrew Caffrey | 57 | USA | 3,522 | 2:16.2 | ||
| 1107 | Malin Åström | 52 | SWE | 3,521 | 2:16.3 | ||
| 1107 | Mehran Arjomand | 56 | USA | 3,521 | 2:16.3 | ||
| 1107 | Vince Fanning | 56 | GBR | 3,521 | 2:16.3 | ||
| 1110 | Taione Vee 67 SQN | 30 | GBR | 36 Engineer Regiment And The Queens Gurkha Engineers | 3,520 | 2:16.3 | |
| 1110 | Geoff Cook | 66 | GBR | 3,520 | 2:16.3 | ||
| 1110 | Mary Oliver | 50 | USA | 3,520 | 2:16.3 | ||
| 1113 | VIT NAM CHIN | 41 | Seoul | KOR | 3,519 | 2:16.4 | |
| 1113 | Fabrice Gimenez | 43 | FRA | 3,519 | 2:16.4 | ||
| 1113 | Mark Taylor | 63 | GBR | 3,519 | 2:16.4 | ||
| 1116 | Bruce Tanzer | 74 | Leiden | NED | 3,518 | 2:16.4 | |
| 1117 | Lee Magnusson | 45 | USA | 3,517 | 2:16.4 | ||
| 1118 | Wayne Childress | 49 | USA | 3,516 | 2:16.5 | ||
| 1118 | MARIE MARTIN | 66 | FRA | 3,516 | 2:16.5 | ||
| 1120 | Fredrik Alne | 33 | NOR | 3,515 | 2:16.5 | ||
| 1120 | Vikram Z. | 46 | GER | 3,515 | 2:16.5 | ||
| 1122 | Syed Hasan | 35 | USA | 3,514 | 2:16.5 | ||
| 1123 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,513 | 2:16.6 | |
| 1123 | Steven Smith | 72 | Broken Arrow, OK | USA | 3,513 | 2:16.6 | |
| 1125 | Justin Jones | 26 | USA | 3,512 | 2:16.6 | ||
| 1126 | Mike Marsh | 76 | DuPont, WA | USA | 3,510 | 2:16.7 | |
| 1127 | Bob Hudak | 69 | Saint Petersburg, FL | USA | 3,509 | 2:16.7 | |
| 1128 | Olivier Rouland | 69 | BEL | 3,508 | 2:16.8 | ||
| 1128 | Tom Flück | 50 | Gurbrü | SUI | 3,508 | 2:16.8 | |
| 1130 | Oleksandr Prokopenko | 36 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,507 | 2:16.8 |
| 1130 | Claudi Puig | 54 | ESP | 3,507 | 2:16.8 | ||
| 1130 | Elisabeth Dyskiewicz | 48 | St-Sixt | FRA | French Air Force | 3,507 | 2:16.8 |
| 1130 | Ronald Lerum | 48 | USA | 3,507 | 2:16.8 | ||
| 1134 | Jason Lewis | 54 | AUS | 3,506 | 2:16.9 | ||
| 1134 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:16.9 |
| 1134 | Philip Böni | 41 | SUI | 3,506 | 2:16.9 | ||
| 1134 | Stefan Smith | 44 | Mattoon, IL | USA | 3,506 | 2:16.9 | |
| 1138 | Dave Therrien | 69 | Scarborough, ME | USA | 3,504 | 2:16.9 | |
| 1138 | Rachid LARBI | 41 | FRA | 3,504 | 2:16.9 | ||
| 1138 | Susan Knabel | 48 | USA | 3,504 | 2:16.9 | ||
| 1138 | Timothy Martin | 55 | ON | CAN | 3,504 | 2:16.9 | |
| 1142 | William Doby | 52 | Southlake, TX | USA | 3,503 | 2:17.0 | |
| 1142 | Julia Julian | 36 | USA | 3,503 | 2:17.0 | ||
| 1144 | Kate D | 44 | AUS | 3,502 | 2:17.0 | ||
| 1144 | Benedito Vieira | 45 | BRA | 3,502 | 2:17.0 | ||
| 1146 | John Bebe | 72 | Silkeborg | DEN | 3,501 | 2:17.1 | |
| 1146 | Christian Jabbusch | 54 | Munich | GER | 3,501 | 2:17.1 | |
| 1148 | Lars Holmström | 56 | Köping | SWE | 3,498 | 2:17.2 | |
| 1149 | Deagan Paul | 24 | AUS | 3,497 | 2:17.2 | ||
| 1149 | Katie Buchanan | 43 | GBR | 3,497 | 2:17.2 |