Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Marvin W.	38		GER	reddit /r/ rowing	3,527	2:16.0
1102	Rheanna Bensel	42		USA		3,526	2:16.1
1103	Dave Jonas	57	Perth, WA	AUS		3,525	2:16.1
1104	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,523	2:16.2
1104	Martin Soós	34	Kecskemét	HUN		3,523	2:16.2
1104	Brodie Miller	49		USA		3,523	2:16.2
1107	Andrew Caffrey	57		USA		3,522	2:16.2
1108	Malin Åström	52		SWE		3,521	2:16.3
1108	Mehran Arjomand	56		USA		3,521	2:16.3
1108	Vince Fanning	56		GBR		3,521	2:16.3
1111	Taione Vee 67 SQN	30		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	3,520	2:16.3
1111	Geoff Cook	66		GBR		3,520	2:16.3
1111	Mary Oliver	50		USA		3,520	2:16.3
1114	VIT NAM CHIN	41	Seoul	KOR		3,519	2:16.4
1114	Fabrice Gimenez	43		FRA		3,519	2:16.4
1114	Mark Taylor	63		GBR		3,519	2:16.4
1117	Bruce Tanzer	74	Leiden	NED		3,518	2:16.4
1118	Lee Magnusson	45		USA		3,517	2:16.4
1119	Wayne Childress	49		USA		3,516	2:16.5
1119	MARIE MARTIN	66		FRA		3,516	2:16.5
1121	Fredrik Alne	33		NOR		3,515	2:16.5
1121	Vikram Z.	46		GER		3,515	2:16.5
1123	Syed Hasan	35		USA		3,514	2:16.5
1124	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,513	2:16.6
1124	Steven Smith	72	Broken Arrow, OK	USA		3,513	2:16.6
1126	Justin Jones	26		USA		3,512	2:16.6
1127	Mike Marsh	76	DuPont, WA	USA		3,510	2:16.7
1128	Bob Hudak	69	Saint Petersburg, FL	USA		3,509	2:16.7
1129	Olivier Rouland	69		BEL		3,508	2:16.8
1129	Tom Flück	50	Gurbrü	SUI		3,508	2:16.8
1131	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	3,507	2:16.8
1131	Claudi Puig	54		ESP		3,507	2:16.8
1131	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	3,507	2:16.8
1131	Ronald Lerum	48		USA		3,507	2:16.8
1135	Jason Lewis	54		AUS		3,506	2:16.9
1135	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,506	2:16.9
1135	Philip Böni	41		SUI		3,506	2:16.9
1135	Stefan Smith	44	Mattoon, IL	USA		3,506	2:16.9
1139	Dave Therrien	69	Scarborough, ME	USA		3,504	2:16.9
1139	Rachid LARBI	41		FRA		3,504	2:16.9
1139	Susan Knabel	48		USA		3,504	2:16.9
1139	Timothy Martin	55	ON	CAN		3,504	2:16.9
1143	William Doby	52	Southlake, TX	USA		3,503	2:17.0
1143	Julia Julian	36		USA		3,503	2:17.0
1145	Kate D	44		AUS		3,502	2:17.0
1145	Benedito Vieira	45		BRA		3,502	2:17.0
1147	John Bebe	72	Silkeborg	DEN		3,501	2:17.1
1147	Christian Jabbusch	54		GER		3,501	2:17.1
1149	Lars Holmström	56	Köping	SWE		3,498	2:17.2
1150	Deagan Paul	24		AUS		3,497	2:17.2