Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Stephan Kössler | 38 | AUT | 4,136 | 1:56.0 | ||
| 202 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,134 | 1:56.1 |
| 203 | Afrim Jusufi | 45 | ALB | 4,133 | 1:56.1 | ||
| 204 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,131 | 1:56.1 |
| 204 | Rob Newth | 37 | CAN | 4,131 | 1:56.1 | ||
| 206 | Matthew Burnett | 34 | WA | USA | U.S. Navy | 4,130 | 1:56.2 |
| 207 | Simon Connolly | 49 | AUS | 4,129 | 1:56.2 | ||
| 208 | Guillaume Cressent | 35 | FRA | 4,128 | 1:56.2 | ||
| 208 | Shaun Gardiner | 44 | USA | 4,128 | 1:56.2 | ||
| 210 | Krijn Haak | 54 | NED | 4,127 | 1:56.3 | ||
| 211 | Josh Buxton | 51 | Melbourne, VIC | AUS | 4,126 | 1:56.3 | |
| 211 | Lukas Männer | 33 | GER | 4,126 | 1:56.3 | ||
| 211 | Ian Harding | 55 | GBR | City of Bristol Rowing Club | 4,126 | 1:56.3 | |
| 214 | Paul Stevenson | 45 | GBR | 4,124 | 1:56.3 | ||
| 214 | Randall Homan | 44 | USA | 4,124 | 1:56.3 | ||
| 216 | Myles McLindin | 38 | AUS | 4,120 | 1:56.5 | ||
| 216 | Braden Mitchell | 39 | USA | 4,120 | 1:56.5 | ||
| 218 | Tim Healy | 35 | MI | USA | 4,119 | 1:56.5 | |
| 219 | Florian Gerressen | 31 | GER | 4,118 | 1:56.5 | ||
| 219 | Ernestas Rimselis | 47 | LTU | 4,118 | 1:56.5 | ||
| 221 | Gabriel Sitta | 37 | BRA | 4,116 | 1:56.6 | ||
| 221 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,116 | 1:56.6 |
| 223 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,114 | 1:56.6 |
| 224 | Marco Landt | 51 | GER | 4,113 | 1:56.7 | ||
| 225 | Todd Glick | 49 | Garden City, NY | USA | 4,110 | 1:56.7 | |
| 226 | Giacomo Coltro | 36 | ITA | 4,109 | 1:56.8 | ||
| 226 | stanimir petrov | 31 | BUL | 4,109 | 1:56.8 | ||
| 226 | Antoine Bonnefous | 33 | FRA | 4,109 | 1:56.8 | ||
| 229 | Adam Robertson | 55 | St Albans | GBR | 4,108 | 1:56.8 | |
| 229 | Mike De Petris | 60 | Trieste | ITA | Free Spirits | 4,108 | 1:56.8 |
| 229 | John Keys | 45 | USA | 4,108 | 1:56.8 | ||
| 229 | Thomas Kratzke | 72 | USA | 4,108 | 1:56.8 | ||
| 233 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,107 | 1:56.8 |
| 234 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,103 | 1:56.9 |
| 235 | Dominic Labella | 31 | USA | 4,102 | 1:57.0 | ||
| 236 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,101 | 1:57.0 | |
| 237 | Wietse Walraven | 33 | NED | 4,100 | 1:57.0 | ||
| 237 | Daan Maijer | 61 | NED | 4,100 | 1:57.0 | ||
| 239 | Cal Reebals | 24 | USA | Torque Fitness | 4,099 | 1:57.1 | |
| 239 | Mads Aqqalu Katborg | 39 | DEN | 4,099 | 1:57.1 | ||
| 241 | Jack Kemp | 30 | AUS | 4,097 | 1:57.1 | ||
| 241 | Pete Greene | 62 | USA | 4,097 | 1:57.1 | ||
| 243 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 4,095 | 1:57.2 |
| 243 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,095 | 1:57.2 | |
| 243 | Keith Wilhite | 55 | Wauke, IA | USA | 4,095 | 1:57.2 | |
| 246 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,093 | 1:57.2 |
| 247 | Luke Jeffery | 52 | AUS | 4,092 | 1:57.3 | ||
| 248 | Kristian Sørensen | 36 | DEN | 4,091 | 1:57.3 | ||
| 248 | Dillon Worley | 35 | USA | 4,091 | 1:57.3 | ||
| 250 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 4,089 | 1:57.3 |