Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roman NOVOTNÝ	59		CZE		4,252	1:52.8
102	Paul Nioi	47		GBR		4,248	1:52.9
103	Nic Batchelar	51		GBR	Royal Marines	4,242	1:53.1
104	Jens Hufeld	47		GER		4,241	1:53.1
105	James Nuttall	40		GBR		4,237	1:53.2
105	Antoine Semel	31		FRA		4,237	1:53.2
105	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,237	1:53.2
105	Richard Bellegarde	43		FRA		4,237	1:53.2
105	Karl Clavier	52		FRA		4,237	1:53.2
105	Jesse Ball	47		USA		4,237	1:53.2
105	J H	30		USA		4,237	1:53.2
112	Kevin Hastings	32	West Des Moines, IA	USA		4,236	1:53.3
113	Temoe Fels	22		FRA		4,235	1:53.3
113	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,235	1:53.3
115	Jonathan Henderson	48		USA		4,234	1:53.3
116	Magnus Nyman	53	Uppsala	SWE		4,233	1:53.3
117	Dom Marshall	32		GBR		4,232	1:53.4
118	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	4,231	1:53.4
118	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,231	1:53.4
120	Julian Carroll	45		GBR		4,229	1:53.5
121	Darren Cummings	39	Gateshead	GBR		4,227	1:53.5
122	Christoph Heyck	45	Landshut	GER		4,226	1:53.5
123	Humberto Maestre Serantes	35		ESP		4,223	1:53.6
123	Florian Leist	42		GER		4,223	1:53.6
125	Pierre Miville-Deschenes	37		CAN		4,222	1:53.6
126	Tanner Ripley	38	Great Falls, MT	USA		4,221	1:53.7
127	Alexander Haider	43		AUT		4,220	1:53.7
128	Jim Welsch	44	VA	USA	United States Naval Academy	4,219	1:53.7
128	Twan Bakker	36		NED		4,219	1:53.7
128	Justin Evans	45		USA		4,219	1:53.7
128	Mark Bradford	58	CA	USA		4,219	1:53.7
132	Ed Hardy	39		SWE		4,218	1:53.7
133	kai wang	45		CHN		4,211	1:53.9
134	Jon Risner	19		USA	Randall County Sheriff’s Office	4,206	1:54.1
135	Chris Spalding	43		AUS		4,205	1:54.1
135	Mike Berriman	39		GBR		4,205	1:54.1
137	Chris Williams	46		USA		4,204	1:54.1
138	Fletcher Husband	47		AUS		4,203	1:54.2
138	Joel Eyster	49		USA		4,203	1:54.2
140	WADE OPPLIGER	64	Lake Lure, NC	USA		4,199	1:54.3
141	John Bacon	49		GBR		4,198	1:54.3
141	Stéphane Suédile	42		FRA		4,198	1:54.3
141	Anders Nore	39		NOR		4,198	1:54.3
144	Drew Nisley	41		USA		4,197	1:54.3
144	Leigh Balmforth	54		GBR	Royal Air Force (UK)	4,197	1:54.3
146	Nicolas Hirigoyen	44		FRA		4,195	1:54.4
146	Kim Friis	51		DEN		4,195	1:54.4
148	Eirik Kalland	19		NOR		4,193	1:54.4
148	Kosta Kolimechkov	44		BUL		4,193	1:54.4
150	Filipe Salvador Silva	34		POR		4,192	1:54.5