Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Luke Taylor | 44 | USA | 4,542 | 2:18.7 | ||
| 1301 | Corey Golla | 55 | USA | 4,542 | 2:18.7 | ||
| 1303 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 4,540 | 2:18.7 | |
| 1303 | Ellen Lamm | 25 | USA | 4,540 | 2:18.7 | ||
| 1305 | Robert Kemp | 63 | NC | USA | 4,537 | 2:18.8 | |
| 1306 | Brian Mak | 56 | ON | CAN | 4,536 | 2:18.8 | |
| 1307 | Bertus Brink | 55 | RSA | 4,535 | 2:18.9 | ||
| 1307 | 명 윤 | 54 | KOR | 4,535 | 2:18.9 | ||
| 1307 | Dion Wild | 34 | USA | 4,535 | 2:18.9 | ||
| 1307 | Sarah Brookes | 49 | GBR | 4,535 | 2:18.9 | ||
| 1311 | Stuart Cunniffe | 61 | York | GBR | 4,534 | 2:18.9 | |
| 1311 | Jasper Dijkstra | 35 | NED | 4,534 | 2:18.9 | ||
| 1311 | Pat Galvin | 55 | IRL | 4,534 | 2:18.9 | ||
| 1311 | Vikram Z. | 46 | GER | 4,534 | 2:18.9 | ||
| 1311 | Liam Rocheleau | 24 | USA | 4,534 | 2:18.9 | ||
| 1316 | Nik Jones | 58 | Nottingham | GBR | 4,533 | 2:18.9 | |
| 1317 | J.D. Abbey | 46 | USA | 4,532 | 2:19.0 | ||
| 1317 | Boyd Bond | 34 | GBR | 4,532 | 2:19.0 | ||
| 1319 | tom esker | 50 | USA | 4,531 | 2:19.0 | ||
| 1319 | Abby Herberg | 43 | Mounds View, MN | USA | 4,531 | 2:19.0 | |
| 1319 | Tammi Blackstone | 47 | Des Moines, IA | USA | Capitol Row | 4,531 | 2:19.0 |
| 1322 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 4,529 | 2:19.1 |
| 1322 | Stefan Gilenmyr | 60 | Falköping | SWE | 4,529 | 2:19.1 | |
| 1324 | S Tang | 51 | NED | 4,528 | 2:19.1 | ||
| 1325 | Constanze Hofacker | 49 | GER | 4,527 | 2:19.1 | ||
| 1325 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,527 | 2:19.1 |
| 1325 | Sue Steckle | 54 | Calgary, AB | CAN | 4,527 | 2:19.1 | |
| 1328 | Livia Peterzelka | 15 | GER | 4,526 | 2:19.1 | ||
| 1329 | Joni Laser | 47 | USA | 4,524 | 2:19.2 | ||
| 1330 | Vincenzo Sammartano | 50 | ITA | 4,523 | 2:19.2 | ||
| 1330 | Taylor McKee | 32 | USA | 4,523 | 2:19.2 | ||
| 1332 | Kevin McDonald | 73 | Peregian Springs, QLD | AUS | 4,522 | 2:19.3 | |
| 1332 | Douglas Smith | 48 | USA | 4,522 | 2:19.3 | ||
| 1334 | Jean-Francois Deschamps | 44 | CAN | 4,521 | 2:19.3 | ||
| 1334 | Romain Escaut | 39 | FRA | 4,521 | 2:19.3 | ||
| 1334 | Erich Behm | 54 | USA | 4,521 | 2:19.3 | ||
| 1334 | Scott Mowrey | 58 | Yakima, WA | USA | 4,521 | 2:19.3 | |
| 1338 | John Benson | 26 | USA | 4,519 | 2:19.4 | ||
| 1339 | Natalia Avalos | 44 | ARG | Club de Regatas Bariloche | 4,518 | 2:19.4 | |
| 1340 | Krista Morris Blessing | 37 | USA | 4,517 | 2:19.4 | ||
| 1341 | Zakary Gallegos | 38 | USA | 4,516 | 2:19.5 | ||
| 1341 | Laurie Miller | 56 | Fort Collins, CO | USA | 4,516 | 2:19.5 | |
| 1341 | Daniel Leuchtman | 37 | St. Louis, MO | USA | 4,516 | 2:19.5 | |
| 1344 | Jeff Hough | 58 | USA | 4,514 | 2:19.5 | ||
| 1345 | matthew peterson | 46 | NJ | USA | 4,513 | 2:19.5 | |
| 1346 | Troy Sackett | 47 | USA | 4,512 | 2:19.6 | ||
| 1347 | Bob Perry | 63 | WALTHAM, MA | USA | 4,511 | 2:19.6 | |
| 1348 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 4,510 | 2:19.6 |
| 1348 | I H | 26 | USA | 4,510 | 2:19.6 | ||
| 1350 | Yann Cudennec | 32 | FRA | 4,508 | 2:19.7 |