Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Steve Ross | 62 | Ottawa, ON | CAN | 3,362 | 3:07.3 | |
| 2051 | Jessica Stockwell | 45 | USA | 3,362 | 3:07.3 | ||
| 2053 | Theresa DiRocco | 60 | USA | 3,350 | 3:08.0 | ||
| 2053 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 3:08.0 |
| 2055 | Søren Bernburg | 54 | DEN | 3,348 | 3:08.1 | ||
| 2056 | Branwen King | 13 | GBR | 3,336 | 3:08.8 | ||
| 2057 | Lori Downey | 55 | USA | 3,335 | 3:08.9 | ||
| 2058 | Diane DiPalma | 66 | USA | 3,323 | 3:09.5 | ||
| 2059 | Lynn Stewart-Parker | 72 | Starksboro, VT | USA | 3,321 | 3:09.7 | |
| 2060 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,319 | 3:09.8 |
| 2061 | Bill Dexter | 76 | USA | 3,314 | 3:10.1 | ||
| 2062 | Jay Bear | 26 | USA | 3,313 | 3:10.1 | ||
| 2063 | Angie Malloy | 64 | Davis, CA | USA | 3,270 | 3:12.6 | |
| 2064 | Anja Descheemaker | 54 | BEL | 3,256 | 3:13.4 | ||
| 2065 | Roberto Villegas-Gold | 44 | USA | 3,253 | 3:13.6 | ||
| 2066 | Tanya Middlemist | 48 | USA | 3,251 | 3:13.7 | ||
| 2067 | Carlos Rodriguez | 50 | USA | 3,239 | 3:14.5 | ||
| 2068 | Janet Blaszynski | 55 | USA | 3,211 | 3:16.2 | ||
| 2069 | Terrie McLaughlin | 68 | USA | 3,209 | 3:16.3 | ||
| 2070 | Yiling Zheng | 34 | USA | 3,185 | 3:17.8 | ||
| 2071 | Callie Richmond | 40 | USA | 3,156 | 3:19.6 | ||
| 2072 | Nikki Reynolds | 73 | USA | 3,120 | 3:21.9 | ||
| 2073 | Benjamin Leiber | 42 | GER | 3,100 | 3:23.2 | ||
| 2074 | Chris Cate | 55 | USA | 3,088 | 3:24.0 | ||
| 2075 | Roger Loo | 64 | USA | 3,083 | 3:24.3 | ||
| 2076 | Madeline SENESAC | 15 | USA | 3,040 | 3:27.2 | ||
| 2077 | Zachary Vineyard | 43 | USA | 3,028 | 3:28.0 | ||
| 2078 | Rhonda Crowther | 57 | USA | 3,013 | 3:29.0 | ||
| 2078 | no no | 26 | USA | 3,013 | 3:29.0 | ||
| 2080 | Niki Bakó | 40 | GER | 2,997 | 3:30.2 | ||
| 2081 | Aneis Othman | 48 | GER | 2,994 | 3:30.4 | ||
| 2082 | Teo Jusay | 48 | USA | 2,990 | 3:30.7 | ||
| 2083 | Madhumitha Venkataramanan | 35 | USA | 2,958 | 3:32.9 | ||
| 2084 | J T | 40 | USA | 2,947 | 3:33.7 | ||
| 2085 | Jutta Polenk | 47 | GER | 2,945 | 3:33.9 | ||
| 2086 | Pam Greene | 66 | USA | 2,931 | 3:34.9 | ||
| 2087 | Michele Conner | 57 | USA | 2,930 | 3:35.0 | ||
| 2088 | Wendy Ho | 56 | USA | 2,900 | 3:37.2 | ||
| 2089 | Sandra Rolof | 51 | GER | 2,896 | 3:37.5 | ||
| 2090 | Junhee Kim | 39 | KOR | 2,894 | 3:37.6 | ||
| 2091 | Barrett M | 7 | USA | 2,876 | 3:39.0 | ||
| 2092 | Alyssa McCool | 44 | USA | 2,861 | 3:40.2 | ||
| 2093 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,853 | 3:40.8 |
| 2094 | Evelyn Berry | 79 | Indianapolis, IN | USA | 2,835 | 3:42.2 | |
| 2095 | Debbie Goldberg | 67 | USA | 2,830 | 3:42.6 | ||
| 2096 | Matthew Weickhardt | 48 | AUS | 2,809 | 3:44.2 | ||
| 2097 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,791 | 3:45.7 |
| 2098 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,782 | 3:46.4 |
| 2099 | Kristen Dunbar | 43 | USA | 2,739 | 3:50.0 | ||
| 2100 | Brandy Robles | 38 | USA | 2,732 | 3:50.6 |