Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,172	2:31.0
1702	Liz Munger	34		USA		4,171	2:31.0
1703	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,170	2:31.0
1704	Mike Trevethan	75		GBR		4,168	2:31.1
1704	Jordan Eusebio	38		USA		4,168	2:31.1
1706	David Brynn	73	Lincoln, VT	USA		4,167	2:31.1
1707	Colin Duckett	35	WA	USA	U.S. Navy	4,166	2:31.2
1707	Joe Simkins	70		USA		4,166	2:31.2
1709	Lisa White	37		CAN		4,165	2:31.2
1709	Steve Titmas	76		USA		4,165	2:31.2
1711	Karma Kauffman	57	Asheville, NC	USA		4,163	2:31.3
1711	Sara De Troeyer	50		BEL		4,163	2:31.3
1713	Nico Ermel	43		FRA		4,162	2:31.3
1714	Tom Seeley	44		USA		4,160	2:31.4
1715	Imre Lehnert	47		GER		4,158	2:31.5
1715	Paul Keenan	55		CAN		4,158	2:31.5
1717	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,157	2:31.5
1718	Lindy Hou	65		AUS	Team Diamonds	4,156	2:31.5
1719	Trent B	36		USA		4,154	2:31.6
1720	Thomas Gwosdz	60		GER		4,152	2:31.7
1720	Teri Olson	55		USA		4,152	2:31.7
1722	Bill Ussler	74	Santa Cruz, CA	USA		4,151	2:31.7
1723	Jessica Chauppetta	48		USA		4,149	2:31.8
1724	K M	25		USA		4,147	2:31.9
1724	Elaine Walter	56		IRL		4,147	2:31.9
1726	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	4,146	2:31.9
1727	Timo Jouttijärvi	61		FIN		4,145	2:31.9
1728	Marina Kendall	58		SUI		4,144	2:32.0
1728	Matthew Parsons	40		USA		4,144	2:32.0
1728	Andrew Harris	53		USA		4,144	2:32.0
1728	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,144	2:32.0
1732	Laura Dornblaser	66		USA		4,143	2:32.0
1733	Cora Swora	43		GER		4,140	2:32.1
1733	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	4,140	2:32.1
1735	David Smith	41		USA		4,136	2:32.3
1736	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,134	2:32.3
1737	Grant Moulton	65		USA		4,131	2:32.5
1738	Becky Bowe	44		USA		4,126	2:32.6
1738	Michael Mendes	73		CAN		4,126	2:32.6
1740	Sebastian Latashen	39		USA		4,125	2:32.7
1741	Miriam Whitten	60		USA	Texas Military Forces	4,122	2:32.8
1742	Kathy Howington	61		USA		4,121	2:32.8
1742	Angela Kopf	45		USA		4,121	2:32.8
1744	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,119	2:32.9
1744	Donna Harper	53		GBR		4,119	2:32.9
1744	Rowan Harder	56	VT	USA		4,119	2:32.9
1747	Caleb Richardson	51		USA		4,117	2:33.0
1747	Amber Nuite	41		USA		4,117	2:33.0
1749	Isabella Chiappino	69	Torino	ITA	Società Canottieri Armida	4,116	2:33.0
1750	Shannon Taylor	50		USA		4,115	2:33.0