Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jacky Lee | 58 | NZL | 4,232 | 2:28.8 | ||
| 1651 | Debbie Foxford | 47 | GBR | 4,232 | 2:28.8 | ||
| 1653 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,229 | 2:28.9 |
| 1653 | Rodney C | 67 | GER | 4,229 | 2:28.9 | ||
| 1655 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 4,227 | 2:29.0 |
| 1656 | Chelsey Glatz | 34 | Rockford, IL | USA | Kansas State University | 4,221 | 2:29.2 |
| 1657 | Shannon Nardi | 31 | USA | 4,218 | 2:29.3 | ||
| 1658 | Kristin Burdick | 59 | USA | 4,216 | 2:29.4 | ||
| 1658 | Jennifer Bertolani | 52 | USA | 4,216 | 2:29.4 | ||
| 1658 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,216 | 2:29.4 |
| 1661 | Abraham De Santiago | 43 | USA | 4,214 | 2:29.5 | ||
| 1662 | Abbigail Johnson | 28 | USA | 4,212 | 2:29.5 | ||
| 1663 | Craig Craig | 26 | USA | 4,211 | 2:29.6 | ||
| 1664 | Jacob Torrey | 36 | Nelson | NZL | 4,210 | 2:29.6 | |
| 1664 | Rachel Curtis | 44 | TX | USA | 4,210 | 2:29.6 | |
| 1664 | Randy Giles | 68 | USA | 4,210 | 2:29.6 | ||
| 1667 | Albert Marquez | 61 | USA | 4,206 | 2:29.7 | ||
| 1667 | Boyd Evenson | 60 | Eagle, ID | USA | 4,206 | 2:29.7 | |
| 1667 | Crystal Fitta | 46 | Allyn, WA | USA | 4,206 | 2:29.7 | |
| 1670 | Hélène Kerpan | 42 | CAN | 4,204 | 2:29.8 | ||
| 1670 | John Gentry | 52 | USA | 4,204 | 2:29.8 | ||
| 1672 | Mark Davison | 71 | Simpsonville, SC | USA | Greenville Indoor Rowing | 4,203 | 2:29.8 |
| 1673 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,201 | 2:29.9 |
| 1674 | Jordan Ofiesh | - | GER | 4,200 | 2:30.0 | ||
| 1675 | Mary Vadnal | 71 | USA | 4,199 | 2:30.0 | ||
| 1676 | Natalie Martlew | 40 | GBR | 4,197 | 2:30.1 | ||
| 1676 | Cerys Yates | 24 | GBR | 4,197 | 2:30.1 | ||
| 1676 | Colleen Buhler | 53 | CAN | 4,197 | 2:30.1 | ||
| 1679 | Evan Johnson | 44 | USA | 4,194 | 2:30.2 | ||
| 1680 | Darryll Patterson | 56 | USA | 4,193 | 2:30.2 | ||
| 1680 | Peter Schmid | 58 | GER | 4,193 | 2:30.2 | ||
| 1682 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 4,192 | 2:30.2 |
| 1682 | Andre Mayer | 35 | USA | 4,192 | 2:30.2 | ||
| 1684 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,191 | 2:30.3 |
| 1684 | DR Koontz | 68 | USA | 4,191 | 2:30.3 | ||
| 1686 | zbyszek wojdat | 47 | GER | 4,188 | 2:30.4 | ||
| 1687 | Jin Suh | 52 | YangPyung | KOR | 4,187 | 2:30.4 | |
| 1687 | Strongy 49 | 76 | Woodbridge | GBR | 4,187 | 2:30.4 | |
| 1689 | Michelle Mitchell | 54 | GBR | 4,186 | 2:30.5 | ||
| 1689 | Roberto Flor | 60 | USA | 4,186 | 2:30.5 | ||
| 1691 | Luc Lammens | 53 | BEL | 4,183 | 2:30.6 | ||
| 1692 | Nick M | 4 | USA | 4,182 | 2:30.6 | ||
| 1693 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,181 | 2:30.6 |
| 1694 | Juan Massanet | 22 | FRA | 4,180 | 2:30.7 | ||
| 1695 | JF He | 40 | CHN | 4,179 | 2:30.7 | ||
| 1695 | Jen Pontikes | 52 | USA | 4,179 | 2:30.7 | ||
| 1697 | Stephanie Theut | 57 | USA | 4,178 | 2:30.7 | ||
| 1698 | Dougie Harvey | 55 | GBR | 4,175 | 2:30.8 | ||
| 1698 | Bridget Gould | 52 | USA | 4,175 | 2:30.8 | ||
| 1700 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 4,173 | 2:30.9 |