Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Jessica Soares de Souza | 45 | Chester, VA | USA | Virginia Boat Club | 4,323 | 2:25.7 |
| 1550 | Adam Sirkis | 48 | USA | 4,323 | 2:25.7 | ||
| 1553 | Dong Kim | 49 | USA | 4,321 | 2:25.7 | ||
| 1554 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 4,320 | 2:25.8 |
| 1555 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 4,319 | 2:25.8 |
| 1555 | Suellen Sharp | 41 | USA | 4,319 | 2:25.8 | ||
| 1557 | Sara Goodwin | 39 | USA | 4,318 | 2:25.9 | ||
| 1558 | AMBER EMPHREY | 43 | Pittsburgh, PA | USA | 4,315 | 2:26.0 | |
| 1558 | Nick Wesley | 53 | GBR | 4,315 | 2:26.0 | ||
| 1560 | Nicholas Martin | 35 | USA | 4,314 | 2:26.0 | ||
| 1561 | Bob Cooley | 78 | Westminster, CO | USA | 4,313 | 2:26.0 | |
| 1561 | Sam Rice | 36 | USA | 4,313 | 2:26.0 | ||
| 1563 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 4,312 | 2:26.1 | ||
| 1563 | Rene Maurer | 50 | Vorarlberg | AUT | 4,312 | 2:26.1 | |
| 1565 | Markus Brose | 54 | Stuttgart | GER | 4,311 | 2:26.1 | |
| 1566 | Yvette Pereyra | 33 | USA | 4,310 | 2:26.1 | ||
| 1566 | Matthew Rocha | 40 | GBR | 4,310 | 2:26.1 | ||
| 1568 | Michel Courchesne | 55 | CAN | 4,309 | 2:26.2 | ||
| 1568 | Ettiene Visser | 60 | RSA | 4,309 | 2:26.2 | ||
| 1568 | Brian Wentz | 48 | USA | 4,309 | 2:26.2 | ||
| 1571 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 4,307 | 2:26.2 |
| 1571 | Stuart Crawford | 61 | AUS | 4,307 | 2:26.2 | ||
| 1571 | Duke Meesuk | 61 | USA | 4,307 | 2:26.2 | ||
| 1574 | Julie Fryer | 42 | AUS | 4,306 | 2:26.3 | ||
| 1574 | Mark Anderson | 73 | USA | 4,306 | 2:26.3 | ||
| 1574 | Tim Girardi | 76 | USA | 4,306 | 2:26.3 | ||
| 1577 | Ed Bulkens | 55 | NED | 4,305 | 2:26.3 | ||
| 1577 | Wil Schur | 54 | CAN | 4,305 | 2:26.3 | ||
| 1579 | Kostas Grigoropoulos | 52 | GRE | 4,304 | 2:26.3 | ||
| 1580 | Jacob Karlen | 39 | USA | 4,302 | 2:26.4 | ||
| 1580 | Drayton Boylston | 67 | Littleton, CO | USA | 4,302 | 2:26.4 | |
| 1582 | Ron Sciepko | 56 | USA | 4,301 | 2:26.4 | ||
| 1583 | Alex Fry | 39 | USA | 4,297 | 2:26.6 | ||
| 1584 | Heidi Audette | 52 | USA | 4,295 | 2:26.6 | ||
| 1584 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,295 | 2:26.6 |
| 1584 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 4,295 | 2:26.6 |
| 1584 | Carlos Laya | 53 | Palencia | ESP | 4,295 | 2:26.6 | |
| 1588 | leif Rasmussen | 65 | DEN | 4,294 | 2:26.7 | ||
| 1588 | Catherine Rocca | 80 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 4,294 | 2:26.7 |
| 1588 | Clint Mattoon | 50 | Lincoln, CA | USA | 4,294 | 2:26.7 | |
| 1591 | Angus Thomas | 29 | AUS | 4,293 | 2:26.7 | ||
| 1591 | Simon Jenkins | 59 | GBR | 4,293 | 2:26.7 | ||
| 1593 | Mark Auchter | 67 | Austin, TX | USA | 4,292 | 2:26.7 | |
| 1594 | Niall O Connell | 59 | IRL | 4,291 | 2:26.8 | ||
| 1595 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,290 | 2:26.8 |
| 1595 | Jim Hebert | 60 | Georgetown, TX | USA | 4,290 | 2:26.8 | |
| 1597 | John Parlee | 41 | USA | 4,288 | 2:26.9 | ||
| 1597 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 4,288 | 2:26.9 | |
| 1599 | Peter Gackenheimer | 50 | Wendlingen | GER | 4,286 | 2:26.9 | |
| 1600 | Mike Sapeta | 57 | Chapel Hill, NC | USA | 4,284 | 2:27.0 |