Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Travis Podoll | 35 | USA | 4,463 | 2:21.1 | ||
| 1401 | Emily Sweeney | 37 | CAN | 4,463 | 2:21.1 | ||
| 1403 | Kevin Boonroy | 38 | SUI | 4,460 | 2:21.2 | ||
| 1404 | Christy Gee | 50 | USA | 4,459 | 2:21.2 | ||
| 1405 | Arson Paul Taitano | 43 | TX | USA | 4,456 | 2:21.3 | |
| 1405 | Nina Schmitter | 33 | GER | 4,456 | 2:21.3 | ||
| 1407 | Georg Rauch | 40 | GER | 4,455 | 2:21.4 | ||
| 1408 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,454 | 2:21.4 | |
| 1408 | STEVEN GARFINKEL | 68 | USA | 4,454 | 2:21.4 | ||
| 1410 | Jon Fearnow | 46 | USA | 4,453 | 2:21.4 | ||
| 1410 | Nick Dormor | 53 | GBR | 4,453 | 2:21.4 | ||
| 1412 | Kirk Clore | 51 | Parkville, MO | USA | 4,451 | 2:21.5 | |
| 1413 | Ben Wolf | 39 | USA | 4,450 | 2:21.5 | ||
| 1414 | Jonathan Werner | 43 | SUI | 4,447 | 2:21.6 | ||
| 1414 | Paul Walters | 56 | USA | 4,447 | 2:21.6 | ||
| 1414 | Noah Eull | 43 | USA | 4,447 | 2:21.6 | ||
| 1417 | Bartosz Szeremeta | 44 | POL | 4,444 | 2:21.7 | ||
| 1417 | Sophie Desjardins | 55 | CAN | 4,444 | 2:21.7 | ||
| 1417 | Nicole Bachner | 47 | GER | 4,444 | 2:21.7 | ||
| 1420 | Ruthie Chua | 43 | USA | 4,443 | 2:21.7 | ||
| 1421 | Harry Lim | 48 | Orlando, FL | USA | 4,442 | 2:21.8 | |
| 1421 | Saulo Martínez | 44 | MEX | 4,442 | 2:21.8 | ||
| 1423 | Hans Pesch | 56 | GER | 4,441 | 2:21.8 | ||
| 1423 | A Koop | 49 | NED | 4,441 | 2:21.8 | ||
| 1423 | Dave Coleman | 42 | CAN | 4,441 | 2:21.8 | ||
| 1426 | James Gobbett | 85 | Rovereto | ITA | 4,440 | 2:21.8 | |
| 1426 | Michael Friess | 63 | USA | 4,440 | 2:21.8 | ||
| 1426 | Grace Branigan | 49 | IRL | 4,440 | 2:21.8 | ||
| 1429 | Olivier Rouland | 69 | BEL | 4,439 | 2:21.9 | ||
| 1430 | Morgan Cahill | 32 | Bluffton, SC | USA | 4,438 | 2:21.9 | |
| 1431 | Eric Gelber | 58 | USA | Les 3Y | 4,437 | 2:21.9 | |
| 1431 | Carson Davis | 41 | USA | 4,437 | 2:21.9 | ||
| 1433 | Michael Muessig | 45 | USA | 4,436 | 2:22.0 | ||
| 1433 | James Hill | 44 | VA | USA | University of Notre Dame | 4,436 | 2:22.0 |
| 1435 | Clara Asin | 40 | Alicante | ESP | 4,433 | 2:22.1 | |
| 1436 | Tina Rasmussen | 57 | DEN | 4,432 | 2:22.1 | ||
| 1437 | G Paisley | 55 | USA | US Navy Veteran | 4,431 | 2:22.1 | |
| 1438 | Arkadiusz Wachala | 56 | Gdansk | POL | 4,428 | 2:22.2 | |
| 1438 | Victoria Aldam | 31 | USA | 4,428 | 2:22.2 | ||
| 1440 | Hansina Plogv | 72 | Faroe Islands | FRO | 4,427 | 2:22.3 | |
| 1440 | Jerry Lelag | 51 | FRA | 4,427 | 2:22.3 | ||
| 1442 | Alexander Möbes | 54 | GER | 4,425 | 2:22.3 | ||
| 1443 | Sabina Lanzoni | 62 | Bergamo | ITA | 4,423 | 2:22.4 | |
| 1443 | Kari V | 49 | USA | 4,423 | 2:22.4 | ||
| 1445 | Paola Giovio | 39 | URU | 4,422 | 2:22.4 | ||
| 1446 | Andy Tate | 74 | GBR | 4,421 | 2:22.5 | ||
| 1446 | Pete S | 52 | Grand Rapids, MI | USA | 4,421 | 2:22.5 | |
| 1448 | Fiona Shackleton | 59 | Leeds | GBR | 4,420 | 2:22.5 | |
| 1449 | Abad Khan | 42 | NS | CAN | 4,419 | 2:22.5 | |
| 1449 | Rob Krohn | 76 | Southlake, TX | USA | 4,419 | 2:22.5 |