Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,417 | 2:22.6 |
| 1451 | Paolo Palmini | 56 | Brescia | ITA | 4,417 | 2:22.6 | |
| 1453 | Paul Minns | 59 | USA | 4,416 | 2:22.6 | ||
| 1454 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 4,414 | 2:22.7 | |
| 1455 | Jamie Robinson | 44 | USA | 4,413 | 2:22.7 | ||
| 1456 | Katrina Du | 36 | CHN | 4,410 | 2:22.8 | ||
| 1457 | Virgilio Atzori | 48 | Assemini | ITA | 4,409 | 2:22.8 | |
| 1458 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 4,408 | 2:22.9 | |
| 1458 | Jonathan Schwarz | 30 | USA | 4,408 | 2:22.9 | ||
| 1460 | Lloyd Boyce | 51 | USA | 4,407 | 2:22.9 | ||
| 1461 | Uwe Blinn | 63 | GER | 4,406 | 2:22.9 | ||
| 1461 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,406 | 2:22.9 |
| 1461 | James Ramsey | 46 | Tulsa, OK | USA | 4,406 | 2:22.9 | |
| 1464 | Tracy Harter | 56 | VA | USA | 4,403 | 2:23.0 | |
| 1465 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,402 | 2:23.1 |
| 1465 | Dany Simard | 48 | CAN | 4,402 | 2:23.1 | ||
| 1467 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 4,401 | 2:23.1 |
| 1468 | Stuart Spielman | 74 | USA | 4,398 | 2:23.2 | ||
| 1468 | Dylan Vandergrift | 14 | USA | 4,398 | 2:23.2 | ||
| 1470 | Calvados Young | 43 | CHN | 4,397 | 2:23.2 | ||
| 1470 | A. Baar | 60 | GER | 4,397 | 2:23.2 | ||
| 1472 | J W | 31 | USA | 4,396 | 2:23.3 | ||
| 1473 | Todd Sarver | 58 | USA | 4,395 | 2:23.3 | ||
| 1473 | Karl Ott | 45 | USA | 4,395 | 2:23.3 | ||
| 1475 | James Monaghan | 58 | NZL | 4,393 | 2:23.4 | ||
| 1476 | Sam Baker | 48 | MORGANTOWN, WV | USA | 4,392 | 2:23.4 | |
| 1477 | Ruth Jones | 61 | GBR | 4,390 | 2:23.5 | ||
| 1477 | Inka Werner | 50 | GER | 4,390 | 2:23.5 | ||
| 1477 | Aline Berger | 38 | GER | 4,390 | 2:23.5 | ||
| 1480 | Patrik Valentíny | 23 | DEN | 4,389 | 2:23.5 | ||
| 1481 | Maarten Vermaat | 63 | USA | 4,387 | 2:23.6 | ||
| 1481 | Justin Stephens | 40 | USA | 4,387 | 2:23.6 | ||
| 1483 | Kesara R | 40 | Wellington | NZL | 4,385 | 2:23.6 | |
| 1483 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 4,385 | 2:23.6 | |
| 1483 | Sue Buboltz | 64 | USA | 4,385 | 2:23.6 | ||
| 1483 | Tuan Do | 56 | USA | 4,385 | 2:23.6 | ||
| 1487 | Adrian Alfonso | 40 | USA | 4,384 | 2:23.7 | ||
| 1488 | Melanie Larose | 53 | CAN | 4,382 | 2:23.7 | ||
| 1488 | Nash Quines | 49 | CA | USA | 4,382 | 2:23.7 | |
| 1490 | Carole Jackson | 62 | GBR | 4,381 | 2:23.8 | ||
| 1491 | Graham Roberts | 62 | Talwrn, Llangefni 🏴 | GBR | The Diamonds (Over Sixties Erging Group) | 4,379 | 2:23.8 |
| 1491 | Sage York | 28 | USA | 4,379 | 2:23.8 | ||
| 1493 | Neil Bowdrey | 59 | GBR | 4,377 | 2:23.9 | ||
| 1494 | Patrick Lynch | 29 | AUS | 4,376 | 2:23.9 | ||
| 1495 | M W | 36 | USA | 4,375 | 2:24.0 | ||
| 1496 | Imran Ahmad | 46 | GBR | 4,374 | 2:24.0 | ||
| 1497 | John Underwood | 52 | USA | 4,373 | 2:24.0 | ||
| 1497 | Heather Bakker | 43 | USA | 4,373 | 2:24.0 | ||
| 1499 | Renato Almeida | 37 | CAN | 4,371 | 2:24.1 | ||
| 1499 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,371 | 2:24.1 |