Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Tina Daniels | 69 | CAN | 2,565 | 4:05.6 | ||
| 2102 | Karen Dolberg | 60 | USA | 2,463 | 4:15.7 | ||
| 2103 | Andrew Robinson | 46 | GBR | 2,454 | 4:16.7 | ||
| 2104 | Galina Lyubomirova | 45 | BUL | 2,388 | 4:23.8 | ||
| 2105 | Pia Große Bley | 39 | GER | 2,372 | 4:25.5 | ||
| 2106 | Moose Kit | 26 | USA | 2,284 | 4:35.8 | ||
| 2107 | Sue Rees | 71 | Bennington, VT | USA | 2,203 | 4:45.9 | |
| 2108 | Tim Gale | 53 | GBR | 2,196 | 4:46.8 | ||
| 2109 | Liz Zavala | 52 | USA | 1,660 | 6:19.5 | ||
| 2110 | Kayla Nguyen | 29 | AUS | 1,534 | 6:50.6 |