Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jonathon Fink	52		USA		4,114	2:33.1
1751	Jim Wheeler	63	WI	USA		4,114	2:33.1
1753	Gabriela Grausenburger	58		AUT		4,113	2:33.1
1754	Steve Cole	-	Glenview, IL	USA		4,111	2:33.2
1755	Edmundo Fernandez	39		USA		4,110	2:33.2
1756	Kevin D'Elia	67	North Potomac, MD	USA	Morfit Training Centre	4,107	2:33.3
1757	Michael Ruiz	44		USA		4,105	2:33.4
1757	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,105	2:33.4
1759	Monica Garza	52		USA		4,102	2:33.5
1760	Aaron Burton	50	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	4,099	2:33.6
1761	Kurt Johnson	66	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	4,097	2:33.7
1761	Jordan Bossard	30		USA		4,097	2:33.7
1763	Kevin Lawley	38		USA		4,091	2:33.9
1763	Bea Spangler	37		USA		4,091	2:33.9
1765	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,090	2:34.0
1766	Larry Wang	64	Inverness, IL	USA		4,088	2:34.1
1766	Amanda Souza	41	Fall River , MA	USA		4,088	2:34.1
1766	Kristin Trost	47		USA		4,088	2:34.1
1766	Pete DeRosa	45		USA		4,088	2:34.1
1770	Havana Stafford	24		AUS		4,087	2:34.1
1770	Valérie Kohler	50		SUI		4,087	2:34.1
1772	Lisa Baker	27	Kingston, ON	CAN		4,085	2:34.2
1773	Gianni Lunardi	63	Fagagna	ITA		4,082	2:34.3
1773	Josh Cohen	60		USA		4,082	2:34.3
1775	Klinton Smith	42	Sierra Vista, AZ	USA		4,080	2:34.4
1776	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	4,079	2:34.4
1777	Shanna Aberle	44		USA		4,077	2:34.5
1778	Michelle Zheng	34		CAN		4,075	2:34.6
1778	Laurel Conners	64		USA		4,075	2:34.6
1780	Di Vi	36		SLO		4,074	2:34.6
1780	C J	46		USA		4,074	2:34.6
1782	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,072	2:34.7
1783	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	4,070	2:34.7
1784	Teresa Martin	58	AR	USA	TEAM MELALEUCA	4,069	2:34.8
1785	Bill Rorie	58		USA		4,064	2:35.0
1786	Kaile Ferguson	35	Boulder , CO	USA		4,063	2:35.0
1787	Rick Offenbecher	59	WI	USA		4,061	2:35.1
1788	Sara McNamara	39		USA		4,060	2:35.1
1788	Karen Bliss	62		USA		4,060	2:35.1
1790	CJ Robinson	47		USA		4,058	2:35.2
1791	Joseph Halls	35		AUS		4,055	2:35.3
1792	Melissa Crimmings	47		USA	1936 Erg Club	4,054	2:35.4
1793	Floratus Sonnenschein	58		GER		4,051	2:35.5
1793	Patrick Bouchard	40		CAN		4,051	2:35.5
1795	Samantha Mattheis	39		USA		4,050	2:35.5
1796	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,048	2:35.6
1797	Damian Ciesielski	20		POL		4,044	2:35.7
1798	John Grimmer	70		USA		4,043	2:35.8
1799	Eric Rosengren	61	CT	USA		4,042	2:35.8
1799	JP MacFadyen	59		USA		4,042	2:35.8