Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Michelle Russell | 47 | USA | 3,858 | 2:43.2 | ||
| 1902 | Guhan K | 32 | USA | 3,852 | 2:43.5 | ||
| 1903 | Cyrus White | 67 | Wildwood, MO | USA | 3,850 | 2:43.6 | |
| 1904 | Bina Mistry | 44 | CAN | 3,848 | 2:43.7 | ||
| 1905 | Isabel Senesac | 15 | USA | 3,847 | 2:43.7 | ||
| 1906 | Peter Bagyinszki | 46 | Budapest | HUN | 3,845 | 2:43.8 | |
| 1907 | Stacy Witt | 43 | USA | 3,841 | 2:44.0 | ||
| 1908 | Ron Stokes | 77 | USA | 3,838 | 2:44.1 | ||
| 1909 | Maaike Alofs | 17 | NED | 3,835 | 2:44.2 | ||
| 1910 | Dave Riddell | 62 | CAN | 3,828 | 2:44.5 | ||
| 1911 | Peter Hogden | 78 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,827 | 2:44.6 |
| 1911 | Hillary Weber | 39 | CAN | 3,827 | 2:44.6 | ||
| 1913 | Tamara Miller | 50 | USA | 3,825 | 2:44.7 | ||
| 1914 | Kevin Mantel | 35 | USA | 3,822 | 2:44.8 | ||
| 1915 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,817 | 2:45.0 |
| 1916 | Caroline Baker | 50 | USA | 3,816 | 2:45.0 | ||
| 1917 | Brigitte Hofmeister | 33 | USA | 3,815 | 2:45.1 | ||
| 1918 | Jana Keil | 62 | Rising Fawn, GA | USA | 3,814 | 2:45.1 | |
| 1919 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 2:45.2 |
| 1920 | Kimberly Augustine | 41 | USA | 3,811 | 2:45.3 | ||
| 1920 | Deborah Messner | 35 | AUT | 3,811 | 2:45.3 | ||
| 1922 | Tyler Garnett | 39 | USA | The CORE Training | 3,806 | 2:45.5 | |
| 1923 | Heather Kocubinski | 43 | USA | 3,804 | 2:45.6 | ||
| 1924 | Felicity Kemp | 17 | GBR | 3,798 | 2:45.8 | ||
| 1924 | Joel Martin | 44 | USA | 3,798 | 2:45.8 | ||
| 1926 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,797 | 2:45.9 |
| 1927 | Nikki Butler | 51 | USA | 3,794 | 2:46.0 | ||
| 1928 | C Rod | 62 | CO | USA | 3,791 | 2:46.1 | |
| 1929 | Caitlin Hastings | 32 | USA | 3,783 | 2:46.5 | ||
| 1930 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,782 | 2:46.5 |
| 1930 | Michal Grace | 61 | St. Louis, MO | USA | 3,782 | 2:46.5 | |
| 1932 | Steven Shultis | 61 | USA | 3,780 | 2:46.6 | ||
| 1933 | Dennis Mitchell | 60 | GBR | 3,778 | 2:46.7 | ||
| 1934 | Suzy Takata | 50 | USA | 3,776 | 2:46.8 | ||
| 1935 | MG Merwin | 74 | Augusta, GA | USA | 3,771 | 2:47.0 | |
| 1936 | Chris Thomson | 32 | CAN | 3,770 | 2:47.1 | ||
| 1937 | Natalie Pangburn | 62 | USA | 3,769 | 2:47.1 | ||
| 1937 | Autumn McPherson | 32 | USA | 3,769 | 2:47.1 | ||
| 1939 | Rosie Tulloch | 39 | GBR | 3,766 | 2:47.2 | ||
| 1940 | Daniela Petrushevska | 42 | CAN | 3,763 | 2:47.4 | ||
| 1941 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,761 | 2:47.5 | |
| 1942 | Pamela Hall | 53 | UAE | 3,746 | 2:48.1 | ||
| 1943 | Rheanna Bensel | 42 | USA | 3,738 | 2:48.5 | ||
| 1944 | Bonnie Ghent | 58 | USA | 3,731 | 2:48.8 | ||
| 1945 | Nancy Mullane | 47 | USA | 3,728 | 2:48.9 | ||
| 1946 | Shelly Roy | 49 | CAN | 3,727 | 2:49.0 | ||
| 1947 | Roxane Simonian | 73 | Claremont, CA | USA | 3,726 | 2:49.0 | |
| 1948 | Paul de Oude | 55 | NED | 3,723 | 2:49.2 | ||
| 1948 | Christina Kinnett | 44 | USA | 3,723 | 2:49.2 | ||
| 1950 | Aimee Kelley | 38 | USA | 3,714 | 2:49.6 |