Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | K Pac | 45 | USA | 3,567 | 2:56.6 | ||
| 2002 | Kerstin Bott | 48 | GER | 3,565 | 2:56.7 | ||
| 2002 | Daniel Martin | 42 | UAE | 3,565 | 2:56.7 | ||
| 2004 | Helmien Steyn | 48 | NED | 3,563 | 2:56.8 | ||
| 2005 | D L | 50 | USA | 3,557 | 2:57.1 | ||
| 2006 | Angela Pidkowich | 59 | CAN | 3,551 | 2:57.4 | ||
| 2007 | Bob Akerly | 64 | Erie, PA | USA | 3,544 | 2:57.7 | |
| 2007 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,544 | 2:57.7 | |
| 2009 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,541 | 2:57.9 | |
| 2010 | Melissa Geller | 53 | USA | 3,533 | 2:58.3 | ||
| 2011 | Carrie Hiler | 53 | USA | 3,532 | 2:58.3 | ||
| 2012 | Peter Goossens | 53 | NED | 3,530 | 2:58.4 | ||
| 2013 | Barb Nickel | 66 | CAN | 3,529 | 2:58.5 | ||
| 2014 | Tanya Newcombe | 42 | AUS | 3,522 | 2:58.8 | ||
| 2015 | Sarah Kay | 60 | GBR | 3,514 | 2:59.2 | ||
| 2015 | Natalia Hilton | 29 | USA | 3,514 | 2:59.2 | ||
| 2015 | Angie Torrey | 61 | USA | 3,514 | 2:59.2 | ||
| 2015 | C L | 41 | USA | 3,514 | 2:59.2 | ||
| 2019 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 3,504 | 2:59.7 | |
| 2020 | Tricia O | 44 | USA | 3,498 | 3:00.1 | ||
| 2021 | Gale Wozencraft | 66 | USA | 3,487 | 3:00.6 | ||
| 2022 | Rosamarie Jamil | 29 | USA | 3,483 | 3:00.8 | ||
| 2023 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,477 | 3:01.1 |
| 2024 | Erik W | - | NED | 3,475 | 3:01.2 | ||
| 2025 | Diamantino Ferreira | 77 | POR | 3,466 | 3:01.7 | ||
| 2026 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,463 | 3:01.9 |
| 2027 | David Evans | 56 | Ashland , PA | USA | 3,458 | 3:02.1 | |
| 2028 | Pam Dissell | 71 | USA | 3,456 | 3:02.2 | ||
| 2028 | Toni Denison | 47 | USA | 3,456 | 3:02.2 | ||
| 2030 | Brian Jean | 45 | USA | 3,448 | 3:02.7 | ||
| 2031 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,446 | 3:02.8 | |
| 2032 | Fan Halloran | 65 | CAN | 3,443 | 3:02.9 | ||
| 2032 | Jenn Bunnell | 53 | FL | USA | 3,443 | 3:02.9 | |
| 2034 | Sharon Roggenbuck | 87 | USA | 3,440 | 3:03.1 | ||
| 2035 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,436 | 3:03.3 |
| 2035 | Chiranjeev Singh Arora | 39 | CAN | 3,436 | 3:03.3 | ||
| 2037 | Birgit Overgaard | 73 | DEN | 3,409 | 3:04.8 | ||
| 2038 | Amanda Withers | 38 | USA | 3,397 | 3:05.4 | ||
| 2039 | Dennis Campbell | 82 | USA | 3,387 | 3:06.0 | ||
| 2040 | Jutta Scholz | 57 | GER | 3,384 | 3:06.1 | ||
| 2041 | Becky Swanson | 69 | USA | 3,382 | 3:06.2 | ||
| 2042 | Lynn Knighton | 57 | GBR | 3,381 | 3:06.3 | ||
| 2043 | Beth Fahey | 49 | USA | 3,380 | 3:06.3 | ||
| 2044 | Timothy Wills | 78 | GBR | The Royal Artillery | 3,379 | 3:06.4 | |
| 2045 | Carl Palmer | 82 | USA | 3,369 | 3:06.9 | ||
| 2046 | Rebecca Vorimo | 56 | Ashburn, VI | USA | 3,364 | 3:07.2 | |
| 2047 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,363 | 3:07.3 |
| 2048 | Steve Ross | 62 | Ottawa, ON | CAN | 3,362 | 3:07.3 | |
| 2048 | Jessica Stockwell | 45 | USA | 3,362 | 3:07.3 | ||
| 2050 | Theresa DiRocco | 60 | USA | 3,350 | 3:08.0 |