Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Paul de Oude	55		NED		3,723	2:49.2
1951	Christina Kinnett	44		USA		3,723	2:49.2
1953	Aimee Kelley	38		USA		3,714	2:49.6
1954	Joi Cox	62		USA		3,711	2:49.7
1955	Darius Potts	58	IA	USA		3,709	2:49.8
1956	Elizabeth Adams	60	Cary, NC	USA		3,705	2:50.0
1957	Iain Macdonald	59		GBR		3,703	2:50.1
1958	Mark Johnson	68		USA		3,702	2:50.1
1959	Chen Ge	37		USA	亦可赛艇	3,701	2:50.2
1960	Jamie Skyta	48		USA		3,700	2:50.2
1961	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:50.3
1962	Adriana Mejía Mercader	55		MEX		3,696	2:50.4
1963	Jonathan Hill	75		GBR		3,694	2:50.5
1964	Sylvia Nelsen	48		USA		3,692	2:50.6
1965	Ramona Kuhns	63		USA		3,691	2:50.6
1966	Clay Jones	67		USA		3,683	2:51.0
1967	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	3,674	2:51.4
1968	Harleigh Jaraczewski	29		USA		3,671	2:51.6
1969	Suzette Spurrell	52		CAN		3,665	2:51.8
1970	Jennifer Brach	55		USA		3,660	2:52.1
1971	Abde Boukhris	42		FRA		3,655	2:52.3
1972	Arthur Morales	32		USA		3,652	2:52.5
1973	Jennifer Yabut	53	Philadelphia, PA	USA		3,650	2:52.6
1973	Steve Schaedler	68	McKinney, TX	USA		3,650	2:52.6
1973	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:52.6
1976	Lea Felish	65	Lake Havasu City, AZ	USA		3,649	2:52.6
1977	A Jonson	43		NED		3,645	2:52.8
1977	Anne Branum-Jiao	33		USA		3,645	2:52.8
1979	Meaghan Hogan	53		USA		3,639	2:53.1
1980	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,638	2:53.1
1980	Mihai Pricochi	36	London	GBR		3,638	2:53.1
1980	Reinhard Konrad	41		GER		3,638	2:53.1
1983	Guido Mende	63		GER		3,636	2:53.2
1984	David Levy	69		USA		3,635	2:53.3
1985	Shellie Gardner	59	Fort Worth, TX	USA		3,629	2:53.6
1986	John Church	65		USA		3,625	2:53.7
1986	John Flynn	66		USA		3,625	2:53.7
1986	Angie W	49		USA		3,625	2:53.7
1989	Jean-François Cerles	53		FRA		3,623	2:53.8
1990	Cristina Cavazos	50		USA		3,620	2:54.0
1991	monica burden	54		USA		3,609	2:54.5
1992	Gene Kelley	74	Tucson, AZ	USA		3,604	2:54.8
1992	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,604	2:54.8
1992	Jaime Aguilar	54		USA		3,604	2:54.8
1995	Theresa Lucarelli	36		USA		3,600	2:55.0
1996	William Hodson	50		CAN		3,592	2:55.3
1997	Jaxon Barefield	25		USA		3,585	2:55.7
1998	Zaid Haddadin	38		USA		3,583	2:55.8
1999	Amanda Pearl	41		USA		3,580	2:55.9
2000	Mercedes Eguizabal	68	Doerun, GA	USA		3,578	2:56.0