Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Joi Cox	62		USA		3,711	2:49.7
1952	Darius Potts	58	IA	USA		3,709	2:49.8
1953	Elizabeth Adams	60	Cary, NC	USA		3,705	2:50.0
1954	Iain Macdonald	59		GBR		3,703	2:50.1
1955	Mark Johnson	68		USA		3,702	2:50.1
1956	Chen Ge	37		USA	亦可赛艇	3,701	2:50.2
1957	Jamie Skyta	48		USA		3,700	2:50.2
1958	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:50.3
1959	Adriana Mejía Mercader	55		MEX		3,696	2:50.4
1960	Jonathan Hill	75		GBR		3,694	2:50.5
1961	Sylvia Nelsen	48		USA		3,692	2:50.6
1962	Ramona Kuhns	63		USA		3,691	2:50.6
1963	Clay Jones	67		USA		3,683	2:51.0
1964	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:51.4
1965	Harleigh Jaraczewski	29		USA		3,671	2:51.6
1966	Suzette Spurrell	52		CAN		3,665	2:51.8
1967	Jennifer Brach	55		USA		3,660	2:52.1
1968	Abde Boukhris	42		FRA		3,655	2:52.3
1969	Arthur Morales	32		USA		3,652	2:52.5
1970	Jennifer Yabut	53	Philadelphia, PA	USA		3,650	2:52.6
1970	Steve Schaedler	68	McKinney, TX	USA		3,650	2:52.6
1970	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:52.6
1973	Lea Felish	65	Lake Havasu City, AZ	USA		3,649	2:52.6
1974	A Jonson	43		NED		3,645	2:52.8
1974	Anne Branum-Jiao	33		USA		3,645	2:52.8
1976	Meaghan Hogan	53		USA		3,639	2:53.1
1977	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,638	2:53.1
1977	Mihai Pricochi	36	London	GBR		3,638	2:53.1
1977	Reinhard Konrad	41		GER		3,638	2:53.1
1980	Guido Mende	63		GER		3,636	2:53.2
1981	David Levy	69		USA		3,635	2:53.3
1982	Shellie Gardner	59	Fort Worth, TX	USA		3,629	2:53.6
1983	John Church	65		USA		3,625	2:53.7
1983	John Flynn	66		USA		3,625	2:53.7
1983	Angie W	49		USA		3,625	2:53.7
1986	Jean-François Cerles	53		FRA		3,623	2:53.8
1987	Cristina Cavazos	50		USA		3,620	2:54.0
1988	monica burden	54		USA		3,609	2:54.5
1989	Gene Kelley	74	Tucson, AZ	USA		3,604	2:54.8
1989	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,604	2:54.8
1989	Jaime Aguilar	54		USA		3,604	2:54.8
1992	Theresa Lucarelli	36		USA		3,600	2:55.0
1993	William Hodson	50		CAN		3,592	2:55.3
1994	Jaxon Barefield	25		USA		3,585	2:55.7
1995	Zaid Haddadin	38		USA		3,583	2:55.8
1996	Amanda Pearl	41		USA		3,580	2:55.9
1997	Mercedes Eguizabal	68	Doerun, GA	USA		3,578	2:56.0
1998	Dawn Markovsky	47		USA		3,577	2:56.1
1998	Rick Cox	61		USA		3,577	2:56.1
2000	Nick Dawnay	47		GBR		3,568	2:56.5