Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aaron Robinson	42		USA		5,745	1:49.6
51	Max Meyer	37		USA		5,745	1:49.6
53	Rob Mazzarella	50	Virginia Beach	USA		5,744	1:49.6
53	Damian Bailey	50	Andover	GBR		5,744	1:49.6
55	Jérémy LOUËT	43		FRA		5,737	1:49.8
56	Jonny Eldridge	39		GBR		5,734	1:49.8
57	Justin McQueen	49		USA		5,731	1:49.9
58	Geoff Laskowski	-	Saint Paul, MN	USA		5,730	1:49.9
59	Jackson Price	40	QLD	AUS		5,729	1:49.9
60	William Mwanga	43		UGA		5,726	1:50.0
61	Ben G	56		GBR		5,723	1:50.0
62	Göran Sbiegay	54		GER		5,715	1:50.2
63	Craig Beveridge	51	Dundee	GBR		5,713	1:50.2
64	Brett Weddell	49	Goshen, IN	USA		5,711	1:50.3
65	Cedric Hardy	44	Bordeaux	FRA		5,710	1:50.3
66	Bartosz Bartnik	36	Pontefract	POL		5,708	1:50.3
67	Gaetano Mora	39		ITA		5,695	1:50.6
68	Corey Jones	40		AUS		5,687	1:50.7
68	Bronco MacDonald	41		USA		5,687	1:50.7
70	Сергей Павлий	48	Ставрополь	AIN		5,686	1:50.7
71	Mark Richardson	43		GBR		5,685	1:50.8
72	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	5,681	1:50.8
72	Mike Pechulis	52		USA		5,681	1:50.8
74	Michał Szafrański	42		POL		5,678	1:50.9
75	Jacob Slavensky	51		DEN		5,676	1:50.9
75	Erik ter Brake	46		NED		5,676	1:50.9
77	Bjarne Larsen	52	Haderslev	DEN		5,672	1:51.0
78	I K	28		AIN		5,671	1:51.0
79	Sean E James	37	NSW	AUS	Australian Army	5,670	1:51.1
80	Josh Trotman	40		AUS		5,656	1:51.3
81	Jonas Carlström	57	Kristianstad	SWE		5,655	1:51.4
82	Andrew Ward	55	Brisbane, QLD	AUS		5,651	1:51.4
83	Sammy Dalewyn	47		BEL		5,647	1:51.5
84	Samuel Geiger	36		USA		5,640	1:51.7
85	Jerrod Kowalewski	52	Portland, OR	USA		5,638	1:51.7
86	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,636	1:51.7
87	Stefan Wolff	41		GER		5,635	1:51.8
88	Dario Del Vecchio	38	Milan	ITA		5,634	1:51.8
89	Damian S	55		AUS		5,632	1:51.8
90	Jayce Parker	42		AUS		5,631	1:51.8
91	Paul Duff	41		GBR		5,629	1:51.9
92	Dominic Goodyer	57		AUS		5,628	1:51.9
93	mike felker	59	Omaha, NE	USA	Retired, US Army	5,623	1:52.0
94	Toby Lechler	43		GBR		5,619	1:52.1
95	Henning Haaland	55		NOR		5,618	1:52.1
96	Andrew Fyten	45		USA		5,615	1:52.1
97	Dan Macera	36		USA		5,613	1:52.2
98	Dave Stitt	65		GBR		5,608	1:52.3
99	Szymon Sobieszczanski	31		POL		5,605	1:52.3
100	Andrew Jane	53	Mansfield	GBR	Royal Navy (UK)	5,603	1:52.4