Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sam Lawrence | 38 | GBR | Royal Navy (UK) | 5,390 | 1:56.8 | |
| 251 | Gero Barmeier | 38 | GER | 5,390 | 1:56.8 | ||
| 253 | Carlos Cação | 41 | POR | 5,389 | 1:56.9 | ||
| 253 | Eric Schantzenbach | 48 | Chadds Ford, PA | USA | 5,389 | 1:56.9 | |
| 253 | Michael Williams | 46 | TS, TN | USA | 5,389 | 1:56.9 | |
| 256 | Andrew Turner | 39 | Kansas City, MO | USA | 5,388 | 1:56.9 | |
| 256 | Frank Perlitz | 54 | GER | 5,388 | 1:56.9 | ||
| 258 | Goran Stipkovic | 51 | Rijeka | CRO | 5,387 | 1:56.9 | |
| 259 | Ben Hiatt | 57 | NSW | AUS | 5,386 | 1:56.9 | |
| 260 | Christophe ROYEN | 51 | Belfort | FRA | 5,385 | 1:56.9 | |
| 261 | Stephen King | 33 | USA | U.S. Navy | 5,383 | 1:57.0 | |
| 262 | Tony Halliday | 65 | Ruan Minor | GBR | Age Against The Machine | 5,382 | 1:57.0 |
| 262 | Evan Lavoie | 54 | CAN | 5,382 | 1:57.0 | ||
| 264 | alastair wren | 66 | GBR | Lossiemouth Coastal Rowing Club | 5,381 | 1:57.0 | |
| 265 | Paul Shail | 42 | CAN | 5,379 | 1:57.1 | ||
| 266 | Honza Švejda | 34 | CZE | 5,377 | 1:57.1 | ||
| 266 | Scott Baldwin | 36 | GBR | 5,377 | 1:57.1 | ||
| 266 | Joel Eyster | 49 | USA | 5,377 | 1:57.1 | ||
| 266 | David Green | 58 | Nashville, TN | USA | 5,377 | 1:57.1 | |
| 270 | John Bacon | 49 | GBR | 5,376 | 1:57.1 | ||
| 270 | Jeff Wallace | 51 | USA | 5,376 | 1:57.1 | ||
| 272 | Rob Newth | 37 | CAN | 5,375 | 1:57.2 | ||
| 273 | Viktor Polyakov | 55 | Moscow | AIN | 5,373 | 1:57.2 | |
| 274 | Rickie Hill | 34 | GA | USA | 5,372 | 1:57.2 | |
| 275 | Norbert Meier | 48 | AUT | 5,371 | 1:57.2 | ||
| 275 | M Anderson | 53 | USA | 5,371 | 1:57.2 | ||
| 277 | Michael Young | 44 | IRL | 5,369 | 1:57.3 | ||
| 278 | Randall Homan | 44 | USA | 5,366 | 1:57.4 | ||
| 279 | Talon Caulder | 37 | USA | 5,365 | 1:57.4 | ||
| 280 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 5,364 | 1:57.4 | |
| 280 | Gregory Fasiang | 61 | USA | 5,364 | 1:57.4 | ||
| 282 | Lee Hine | 57 | NZL | 5,363 | 1:57.4 | ||
| 282 | Tony Schollum | 57 | AUS | 5,363 | 1:57.4 | ||
| 284 | K Dennis | 38 | USA | 5,362 | 1:57.4 | ||
| 285 | Alice Macphillamy | 39 | PNG | 5,361 | 1:57.5 | ||
| 286 | Andreas kreutzfeldt | 44 | DEN | 5,360 | 1:57.5 | ||
| 286 | Aaron Ramond | 27 | GER | 5,360 | 1:57.5 | ||
| 286 | Colin Killick | 59 | Nottinghamshire | GBR | 5,360 | 1:57.5 | |
| 286 | Matt Woodford | 34 | USA | 5,360 | 1:57.5 | ||
| 290 | Craig Campbell | 48 | AUS | 5,357 | 1:57.6 | ||
| 291 | Antoine Bonnefous | 33 | FRA | 5,356 | 1:57.6 | ||
| 292 | Kaj Kristensen | 57 | DEN | 5,354 | 1:57.6 | ||
| 293 | Scott Farish | 56 | Littleton, CO | USA | 5,353 | 1:57.6 | |
| 294 | Bryun Williams | 38 | USA | 5,350 | 1:57.7 | ||
| 295 | Mark Jones | 58 | Worcester | GBR | 5,348 | 1:57.8 | |
| 295 | Iago Mariño | 44 | ESP | 5,348 | 1:57.8 | ||
| 295 | Cody Martin | 43 | USA | 5,348 | 1:57.8 | ||
| 298 | Ralph Greenwell | 58 | Bath | GBR | 5,346 | 1:57.8 | |
| 298 | Eric Anderson | 38 | USA | 5,346 | 1:57.8 | ||
| 298 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,346 | 1:57.8 |