Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard Eastwood | 52 | GBR | 5,434 | 1:55.9 | ||
| 201 | DT Schroder | 56 | USA | 5,434 | 1:55.9 | ||
| 203 | Tobie Green | 40 | Sydney, NSW | AUS | 5,433 | 1:55.9 | |
| 203 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 5,433 | 1:55.9 |
| 205 | Soong K | 32 | KOR | 5,431 | 1:56.0 | ||
| 205 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 5,431 | 1:56.0 |
| 207 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 5,429 | 1:56.0 |
| 207 | Owen Heisey | 38 | Bexley, OH | USA | 5,429 | 1:56.0 | |
| 209 | Jonathan Henderson | 47 | USA | 5,428 | 1:56.0 | ||
| 210 | David Carlier | 50 | USA | 5,427 | 1:56.0 | ||
| 211 | Rafa Sospedra | - | NOR | 5,426 | 1:56.1 | ||
| 211 | David Cesiel | 35 | USA | 5,426 | 1:56.1 | ||
| 213 | Piers Berezai | 48 | GBR | 5,425 | 1:56.1 | ||
| 213 | Lars Driessen | 27 | NED | 5,425 | 1:56.1 | ||
| 213 | Paul Ingles | 32 | USA | 5,425 | 1:56.1 | ||
| 216 | Mark Wolffensperger | 45 | NED | 5,424 | 1:56.1 | ||
| 217 | Simon Blomfield | 46 | Yateley, Hampshire | GBR | 5,423 | 1:56.1 | |
| 218 | Vicente Javier Esparza | 64 | ESP | 5,419 | 1:56.2 | ||
| 218 | jonathon moore | 46 | GBR | 5,419 | 1:56.2 | ||
| 220 | Steve Shaw | 60 | Grimsby | GBR | 5,417 | 1:56.3 | |
| 221 | Kevin Probst | 39 | FRA | 5,416 | 1:56.3 | ||
| 221 | Luke Marshall | 38 | USA | 5,416 | 1:56.3 | ||
| 223 | Jeff Farschon | 53 | ME | USA | 5,415 | 1:56.3 | |
| 224 | Wade Murison | 36 | Port Elizabeth | RSA | Nelson Mandela University | 5,411 | 1:56.4 |
| 225 | John Patterson | 64 | USA | 5,410 | 1:56.4 | ||
| 226 | stijn deswert | 47 | BEL | 5,409 | 1:56.4 | ||
| 226 | Luke Merani | 33 | GER | 5,409 | 1:56.4 | ||
| 228 | stefan schildge | 35 | USA | 5,408 | 1:56.4 | ||
| 228 | Kevin Zimmer | 31 | LUX | 5,408 | 1:56.4 | ||
| 228 | Erik Heacox | 41 | USA | 5,408 | 1:56.4 | ||
| 231 | Svein-Helge Haugen | 50 | NOR | 5,407 | 1:56.5 | ||
| 231 | Austin Tower | 24 | USA | 5,407 | 1:56.5 | ||
| 233 | Luigi Attianese | 51 | ITA | 5,406 | 1:56.5 | ||
| 234 | Jake Lewis | 39 | USA | 5,405 | 1:56.5 | ||
| 235 | John Huntington | 61 | AUS | 5,404 | 1:56.5 | ||
| 235 | Istvan B | 35 | HUN | 5,404 | 1:56.5 | ||
| 237 | Sebastien Cantie | 48 | PORT LA NOUVELLE | FRA | 5,403 | 1:56.6 | |
| 238 | Kevin Harte | 38 | Belfast | IRL | 5,402 | 1:56.6 | |
| 239 | Michael Hayhurst | 55 | El Chuco, TX | USA | 5,399 | 1:56.6 | |
| 240 | Rouven Sacha | 50 | DEN | 5,398 | 1:56.7 | ||
| 241 | James Buntine | 62 | GBR | 5,397 | 1:56.7 | ||
| 241 | Dylan Obermueller | 32 | USA | 5,397 | 1:56.7 | ||
| 243 | Matt Dubsky | 49 | AUS | 5,396 | 1:56.7 | ||
| 244 | Zachary Ledyard | 32 | USA | 5,395 | 1:56.7 | ||
| 245 | Phil Murphy | 43 | GBR | 5,394 | 1:56.7 | ||
| 245 | Brad Reardon | 45 | USA | 5,394 | 1:56.7 | ||
| 247 | Kip Ratcliffe | 42 | USA | 5,393 | 1:56.8 | ||
| 248 | Billy Sarsfield | 31 | GBR | 5,392 | 1:56.8 | ||
| 249 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,391 | 1:56.8 |
| 249 | Jason Tenley | 49 | USA | 5,391 | 1:56.8 |