Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sam Wilson | 29 | USA | 5,512 | 1:54.2 | ||
| 152 | Stephan Mölls | 57 | Leobendorf | AUT | 5,507 | 1:54.3 | |
| 153 | Florian Leist | 42 | GER | 5,506 | 1:54.4 | ||
| 154 | Doug Foster | 51 | USA | 5,505 | 1:54.4 | ||
| 155 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 5,501 | 1:54.5 |
| 155 | Matt Gries | 40 | USA | 5,501 | 1:54.5 | ||
| 157 | Reed Rediger | 44 | Lincoln , NE | USA | 5,499 | 1:54.5 | |
| 158 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,497 | 1:54.6 |
| 158 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 5,497 | 1:54.6 |
| 160 | Michael Frerichs | 52 | Champaign, IL | USA | 5,496 | 1:54.6 | |
| 161 | Adrian Galvan | 26 | USA | 5,492 | 1:54.7 | ||
| 161 | Kelvin Slaughter | 48 | GBR | 5,492 | 1:54.7 | ||
| 163 | Larry Tait | 69 | Bear River , NS | CAN | TEAM OARSOME IRC | 5,487 | 1:54.8 |
| 163 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 5,487 | 1:54.8 |
| 165 | Paul Stevenson | 45 | GBR | 5,484 | 1:54.8 | ||
| 165 | Shane Jones | 38 | GBR | 5,484 | 1:54.8 | ||
| 167 | Niklas M. | 34 | GER | Ruderklub Flensburg | 5,480 | 1:54.9 | |
| 168 | Alex Lenkowski | 33 | GBR | 5,478 | 1:55.0 | ||
| 169 | Gareth Parkin | 43 | USA | 5,476 | 1:55.0 | ||
| 170 | Tome Pilipak | 36 | CRO | 5,474 | 1:55.0 | ||
| 170 | Nathan Nutter | 41 | USA | 5,474 | 1:55.0 | ||
| 172 | Troy Bettge | 40 | West, TX | USA | 5,473 | 1:55.1 | |
| 173 | Darren Cummings | 39 | Gateshead | GBR | 5,472 | 1:55.1 | |
| 173 | Donald Sutherland | 53 | Arab, AL | USA | Rocket City Rowing Club | 5,472 | 1:55.1 |
| 175 | Martin Brady | 48 | GBR | 5,469 | 1:55.1 | ||
| 176 | Erik Carlson | 46 | Joliet, IL | USA | 5,468 | 1:55.2 | |
| 177 | Jack Lange | 62 | My garage | FIN | 5,467 | 1:55.2 | |
| 177 | Karl Fríði Hansen | 55 | FRO | 5,467 | 1:55.2 | ||
| 179 | Shaun Gardiner | 44 | USA | 5,465 | 1:55.2 | ||
| 179 | David Simpson | 56 | GBR | 5,465 | 1:55.2 | ||
| 179 | Tihi Kaselj | 35 | CRO | 5,465 | 1:55.2 | ||
| 182 | Cory Olson | 46 | MN | USA | 5,461 | 1:55.3 | |
| 183 | Bartłomiej Gajewski | 31 | Opole | POL | 5,457 | 1:55.4 | |
| 184 | Chris Williams | 46 | USA | 5,455 | 1:55.4 | ||
| 184 | Alex Evenson | 47 | St. Paul, MN | USA | 5,455 | 1:55.4 | |
| 186 | Peter Coyle | 37 | USA | 5,453 | 1:55.5 | ||
| 187 | Joshua Storm | 45 | USA | 5,452 | 1:55.5 | ||
| 188 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 5,450 | 1:55.5 | |
| 189 | Drew Nisley | 41 | USA | 5,449 | 1:55.6 | ||
| 189 | Nicholas Williams | 41 | USA | 5,449 | 1:55.6 | ||
| 191 | Alex Wade | 50 | GBR | 5,448 | 1:55.6 | ||
| 191 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 5,448 | 1:55.6 | |
| 191 | Arne Solheim | 49 | NOR | 5,448 | 1:55.6 | ||
| 194 | Grant Cooper | 34 | GBR | 5,445 | 1:55.7 | ||
| 195 | Francis David | 46 | CAN | 5,443 | 1:55.7 | ||
| 196 | William Blair | 38 | Irwin, PA | USA | 5,442 | 1:55.7 | |
| 197 | Logan Freeman | 35 | Kansas City, MO | USA | 5,438 | 1:55.8 | |
| 198 | Horse Klonks | - | DEN | 5,437 | 1:55.8 | ||
| 199 | Poul Moesgaard | 55 | DEN | 5,436 | 1:55.8 | ||
| 199 | Felipe Valdes | 55 | Santiago | CHI | 5,436 | 1:55.8 |