Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Frank Moore	45		USA		4,280	2:27.1
1601	Jenn Franssen Keenan	54		CAN		4,280	2:27.1
1603	Pilar Chiodo	64	Double Horn, TX	USA		4,279	2:27.2
1604	Tsveta Calakova	36		BUL		4,278	2:27.2
1604	Nate Hanna	45		USA		4,278	2:27.2
1606	Magda Mátyás	52		HUN		4,277	2:27.2
1607	JL Tarr	57		USA		4,275	2:27.3
1608	Nicholas Smith	33		USA		4,274	2:27.4
1609	Sue Lee	47		USA		4,273	2:27.4
1609	Heiko Garbe	57		GER		4,273	2:27.4
1611	Shontelle Pengelly	48		NZL		4,270	2:27.5
1611	Stephan Hampe	48		AUT		4,270	2:27.5
1613	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,267	2:27.6
1613	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	4,267	2:27.6
1613	Max Morelly	31		GER		4,267	2:27.6
1616	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,266	2:27.6
1616	BC Adams	68	Chichester	GBR		4,266	2:27.6
1616	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,266	2:27.6
1619	Dan Chayes	64	PA	USA		4,265	2:27.7
1620	Keithen Stewart	21		USA	Randall County Sheriff’s Office	4,264	2:27.7
1621	Adam Hammond	52		USA		4,263	2:27.7
1622	Kathleen Schroeder	50		USA		4,259	2:27.9
1623	Stuart Harper	53		GBR		4,257	2:27.9
1623	Andreas Fack	36		GER		4,257	2:27.9
1625	Michael Angus	68	Ridgewood, NJ	USA		4,256	2:28.0
1626	Romain DUCREUX	40		FRA		4,255	2:28.0
1627	Anna Axelsson	48		SUI		4,253	2:28.1
1627	Virgil Whitlow	58		USA		4,253	2:28.1
1627	Oane Huisman	66	Marsum	NED		4,253	2:28.1
1627	Christian Shuck	44		USA		4,253	2:28.1
1631	Nancy Barker	60		CAN		4,251	2:28.2
1632	Zongyao Liu	35		CHN		4,250	2:28.2
1633	Severin Koke	50		GER		4,249	2:28.2
1634	Christopher Wheadon	48		NZL		4,247	2:28.3
1634	Mike Montgomery	53		USA		4,247	2:28.3
1636	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	4,246	2:28.3
1637	Mario Perez	38		USA		4,245	2:28.4
1638	John Rogers	71		USA		4,244	2:28.4
1638	Steve Ko	50	Riverwoods, IL	USA		4,244	2:28.4
1640	Kyle Young	46		USA		4,241	2:28.5
1641	Bob Wilson	64		USA		4,238	2:28.6
1641	Philipp Schulz	33		GER		4,238	2:28.6
1641	Mark O'Connor	46		USA		4,238	2:28.6
1644	Leo Thangaraj	49		IND		4,237	2:28.6
1644	Teresa Albujar	46		ESP		4,237	2:28.6
1644	Michael Martin	45		USA		4,237	2:28.6
1644	Dave Thompson	50		GBR		4,237	2:28.6
1644	Yousra Abdelhady	42	NL	CAN	St. Johns Rowing Club	4,237	2:28.6
1649	Libby Peters	53		CAN		4,236	2:28.7
1650	A B	37		CAN		4,235	2:28.7